Those of us who struggle to get to sleep face an enduring, persistent foe: insomnia. Insomnia can be crippling, emotionally and physically, and can lead to despair, sickness, and misery. Those of us who have to deal with insomnia are often willing to try just about anything to get a good night’s sleep, even getting prescription drugs like Ambien that can cause a whole host of troubling side-effects.
There are, of course, other methods of combatting insomnia. One solution many have discussed lately is the use of Kava to promote relaxation and sleep. Is kava for sleep a viable option to fight insomnia?
In this article, I’ll take a look at the potential of kava in defeating insomnia, and what concerns users may have in using kava as a sleep aid.