Drinking Water After Massage – Why is it Important?

When you follow your massage therapist into the room where your massage will take place, the first thing you may notice is the glass of water they have prepared for you while you are slipping out of your clothes.

Although it’s easy to ignore if you think you’re not thirsty, there is a big reason why this is done. And it doesn’t have to do with simply being nice.

In this blog post, I’m going to share with you the reason why drinking water after massage is important, as well as what can happen if you don’t do so.

How To Get A TENS Unit Covered By Insurance

If you suffer from chronic pain, then you’re aware of how debilitating it can be to not be able to get on with everyday tasks and obligations without the help of painkillers.

However, taking pain medication many times a day comes with its own risks of side effects, which is why many people have now taken the more natural route of using traditional medicine like acupuncture, or electrotherapy devices like a TENS unit. 

But these come with a cost. So, is it possible to not have to pay for a TENS device? In this blog post, I’ll discuss how to get a TENS unit covered by insurance.

Sadly, many insurance companies will not pay for TENS therapy – they’d rather you stay on the pill treadmill. That said, here are some tips on how to approach the issue.

Can You Overuse A TENS Unit?

Whenever you’re experiencing pain, the first thing you probably do is go to the medicine cabinet to grab a bottle of painkillers. But we all know that’s not a great solution. 

This is why electrotherapy devices like TENS units have become popular additions to medical care in recent years. They are an affordable and drug-free way of treating pain when you need it.

When using a TENS Unit, you won’t have to worry about the innumerable side effects that painkillers can cause you, especially when dealing with chronic pain issues. 

But can you overuse a TENS unit? Basically no, though if you go too far you may experience discomfort. In this article, I’ll go into detail on the signs you might be using your TENS unit too much.

Plantar Fasciitis TENS Unit Therapy – Does It Help?

Do you have plantar fasciitis and are experiencing significant foot pain? I’ve been there — too much running with poor form for me!

If you’re looking for alternative ways to deal with the pain of Plantar Fasciitis, a TENS unit is worth a try!

Plantar fasciitis TENS unit therapy is a good way to help deal with the pain, but it won’t treat the root causes of PF. In this article, I’ll go over plantar fasciitis and TENS units to help explain how the therapy can work. 

Can You Use A TENS Unit While Pregnant?

Pregnancy brings about a lot of temporary changes to a woman’s body. Sometimes, these changes could include aches and pains that you have never felt before. 

The body can become sore because of the extra weight that you are carrying. Pain management is always a challenge when there’s a fragile soon-to-be human in there, too!

Can you use a TENS unit while pregnant? The answer here is that there is disagreement about this. Some say TENS is safe to use in some circumstances, such as Oxford Health in the UK. But others say you should only use it during labor pain and after, as it simply hasn’t been tested below 37 weeks.

Regardless, always talk to your doctor first!

Let’s learn more about the TENS unit and how you can use it while pregnant. 

TENS Unit For Shoulder Pain: Powerful Shoulder Pain Relief!

Depending on your lifestyle, your job, the things you do, and how you do them, you can end up with pain in various areas of the body. One common area where you can feel pain is in your shoulders. 

There are a lot of reasons why your shoulders can hurt. If you are looking for ways how to relieve the pain without taking medication, then you should try using a TENS unit for shoulder pain

A TENS unit is a device that uses electrical current to stimulate the nerves so that you don’t feel the pain anymore. Although TENS units don’t cure or correct the cause of the pain, these little machines can help you feel more comfortable.

In this article, I’ll explain how it all works, and why you may want to try a TENS machine for shoulder pain.

TENS Unit For Knee Pain: Use a TENS Unit for Quick Pain Relief

As we age, we begin to feel pain in all sorts of different places! But we shouldn’t suffer in silence. Yes, there are pharmaceutical painkillers, but there are lots of issues with them!

One of the most common areas in the body where we can feel pain is the knee (I have it bad!). If you don’t like taking medication for your knees, you could try a TENS unit for knee pain

The TENS unit is effective in relieving pain, not only in the knees, but in other areas of the body as well. To do that, you have to know how to use a TENS unit and understand the proper placement of the electrode pads on the area of your body. 

In this article, I’m going to go over how I use a TENS unit to alleviate knee pain.

How To Use A TENS Unit For Pain Relief

Have you ever tried using a TENS unit for pain relief? These electrotherapy devices have become a popular way of providing just that in recent years. They are generally quite safe and useful, and they don’t have the side effects and addiction potential that painkillers have.

If you’ve never used a TENS unit before, then it can all look confusing. A small controller with an octopus of wires, electrodes, etc. Does it hurt? Do you get shocked? It’s a bit daunting!

In this blog post, I’ll go over everything you need to know to get started. Read on to find out how to use a TENS unit for pain relief.

TENS Unit for Back Pain: TENS Therapy to Relieve Back Pain

If you are a regular visitor to a chiropractor, then they will probably have used a TENS unit at some point during your treatment sessions — especially if you deal with chronic back pain.

Back pain can utterly destroy your overall sense of well-being. It can even confine you to your bed and stop you from getting on with your daily life. Pure. Misery. Yes, I’ve been there many times before.

Whether you suffer from upper, mid, or lower back pain, finding any form of pain relief is helpful. But if you’re sick and tired of taking painkillers, you may want to consider a TENS unit for back pain

Do TENS units work for back pain? Can you use them at home?

Yes! Read on to find out the details!

What Does A TENS Unit Do? Transcutaneous Electrical Nerve Stimulation Explained

If you suffer from persistent pain — whether it’s back pain, period pain, or more persistent pain from a chronic condition — then you’re probably aware that using painkillers to help with your problem comes with the potential of serious side effects! 

So, have you ever considered using a TENS unit to help reduce pain? TENS units and other electrotherapy devices are gaining in popularity because these FDA-approved machines work to help those in pain manage their condition more easily.

But what does a TENS unit do? What’s the process of using one?

In this blog post, I will explain Transcutaneous Electrical Nerve Stimulation (TENS) and go over the experience of using a machine so that you won’t have any questions left about whether you might benefit from TENS therapy.

What Is A Four-Hand Massage? Why Would You Want To Get One?

Anyone who has ever received a high-quality massage will testify to the restorative power of a good massage.

Whether it be relaxation, pain relief, or high-performance athleticism, massages can be a great way to relax, recover, and find peace. And it also improves your quality of life!

When it comes to massage many people will only have heard of either therapeutic massage or sports massage.

But there are many other types of massage, such as Lomi Lomi massage, Vichy Shower Massage, and a Four Hand Massage.

What is a Four-Hand Massage? It’s a massage done by two massage therapists simultaneously — hence the name, four-hand!

We’ll discuss it below.

What Is a Table Shower Massage? Do They Make You Feel Good?

You may have heard about, or even experienced, the Vichy shower massage spa treatment. But isn’t the only kind of water therapy massage that you can have lying down.

The table shower massage, which is often confused with the Vichy shower massage. It is also known as an Asian table massage.

Yet, they’re not the same thing.

So, now you may be wondering, what is a table shower massage? Read on to dispel your confusion…

Benefits of Vichy Shower Massage. Get a Wet Blast of Relaxation!

If you’re new to the wonders of visiting the spa, you may have come across an interesting-looking table with water jets that seem to float above it. This is a Vichy shower massage.

It’s a shower that you don’t take standing up! The Vichy shower massage is a form of hydrotherapy. It is known to not only cleanse and relax your body but also provide other benefits to your health.

In this article, we take a closer look at the benefits of Vichy shower massage.

After you read this, you may find yourself anxious to try laying on that weird table and getting wet!

Nuru Vs Tantric Massage: Which One Will Get You Going?

So you’ve been doing some research, and you’re now ready to take your love life to the next level by adding some sexy massage techniques into the mix. And during your research, you will have discovered that there are a couple of erotic massage therapies that will do the job — Nuru massage and Tantric massage.

But what’s the difference between these two exotic-sounding therapies? Or are Nuru and Tantric massage even the same thing? Well, the simple answer to this question is that they are different, although there seems to be a lot of confusion about these sensual massage techniques.

In this article, we’re going to take a look at both. And so, you can join in the challenge of whether you like the idea of Nuru vs Tantric massage best.

Are Massage Chairs Worth It? Are Better Solutions Out There?

Massage chairs are useful orthotic equipment that has found their way into many homes (as well as every shopping mall in the world).

Today, they are recommended for many who suffer from chronic body pains or want to relax. But are massage chairs worth it? They’re not cheap, and they take up a lot of space!

Do they offer as many value as promised by manufacturers and sellers? Let’s look at them, and at some alternatives.

How To Massage Ticklish Feet: Find the Goldilocks Zone of Pressure!

Massaging ticklish feet can be tricky. Too hard and it can hurt, too soft and the receiver feels tickles. Proper foot massages require some skill. In this article, we’ll look at How to Massage Ticklish Feet.

Here are the key points:

  • Communication is key. Confidently talk to your client or partner about what you’re going to do.
  • Know where and when to apply pressure during the session.
  • Be thoughtful when altering the massage sequence.
  • Avoid massaging the feet too strongly or too lightly. Practice makes perfect.

Feet ticklishness is something many people deal with. There are tons of nerves in the feet, and the sensation of being touched is strong. Too much intensity can lead to foot pain, and too little can lead to ticklish sensations. You’ll need to practice, and learn to hit the Goldilocks zone where your foot massages are just right.

Feet ticklishness is more common than many realize, but it should not be confused with pain or burning sensations.

We’ll discuss foot massage technique below.

Can Massage Make Sciatica Worse? What a Pain in the Back!

The human body can handle a significant level of stress, but there is only so much it can take.

When it comes to physical tensions, sciatica is one of the most common body pain experienced by many. Massage usually provides relief to sciatica pain.

But can massage make sciatica worse?

Massage therapy is recommended for most body pains, including sciatica. But there are cases of some people who complain that their condition worsened after a massage.

If you feel shocking sensations in your lower back region or sharp pain in your legs, back, and buttocks, chances are, you may have sciatica.

If you do, is massage therapy a good treatment for it? We’ll look into that here.