Massage

Perhaps you’ve just come home after a late-night shift, and your feet are throbbing with pain. Or maybe you wore the wrong shoes out to dinner, and now your feet are complaining. In either case, a foot spa or foot massage can help you overcome these issues from the comforts of your room.

But which one?

People often mistake a foot spa and foot massage as one and the same. However, this isn’t so. In this article, we discuss foot spa vs foot massage, which is best. We have also listed down the pros and cons for each and answered some commonly asked questions for your benefit. Let’s begin!

Foot Spa Vs Foot Massage. Which is Best?Read More »

Transcutaneous Electrical Nerve Stimulators (TENS) are battery-powered handheld devices that administer small bursts of electricity to your body through tiny adhesive electrodes.

TENS is an FDA-approved method for the short-term reduction of pain, and the devices can also be used to relax muscles by improving circulation and giving the user a better range of motion. 

As TENS units become more popular, many manufacturers have started to market these and similar devices for other uses like muscle relaxation and weight loss.

“Will a TENS unit break up fat?” is one of the most common questions that we come across. We figured that it was only fair for us to address the topic and give you all the facts you need to know!

Although electrostimulation has been studied for hundreds of years, scientists have just started to perform in-depth studies now that they have access to the proper testing equipment!

These “fat-burning” TENS devices often advertise that they are able to burn up to 500 calories in just 30 minutes and give the users the “targeted fat loss” they’ve been looking for. 

While some of these claims are trumped up, there is some legitimate science behind the claims. Let’s dig into it.

Will a TENS Unit Break Up Fat?Read More »

As a massage therapy enthusiast or professional, you’re always on the lookout for the ultimate tools to provide a wonderful experience during a session. One of the most luxurious massage tools is table warmers. These thick, soft heating pads lay over your massage tables, under the massage table sheets. They bring a whole new level of comfort to the client.

Massage table warmers are deluxe pads manufactured to help your clients relax and let go of any stress and pain building up in their bodies, under the influence of your capable hands, of course. The heat that they release works deep into your client’s muscles to remove any tension buildup and tightened ligaments due to physical injuries.

Today, we have reviewed the best massage table warmers available. These warmers have outstanding features with multiple settings and adjustable comfort levels for your client’s massage therapy session.

We will also closely look at their pros and cons and answer the most common questions that customers have. All of these will help you make the best buying decision for your massage practice.

Best Massage Table WarmersRead More »

Foot spas are a Godsend! You can just plug them in, plop your feet in them and enjoy a cup of tea while getting a massage, all while sitting in the comfort of your home. After a long day, they are the perfect way to unwind and let go of the stress and soreness in your body. 

But what if someone told you that you could possibly get electrocuted during this entire process? Is foot spa electrocution a real phenomenon?

Electrical appliances that contain water always run the risk of causing electrocution. After all, water is a conductor of electricity. If an electric shock enters a small pool of water, well, the results can be quite shocking. Literally. And since foot spas contain rollers, jets, and warmers that are powered by electricity, the risk of electrocution may be enhanced in their case. 

For that reason, people are constantly advised to stay cautious when using them.

If you have the same questions in mind, keep reading our guide to determine whether it is possible or not, what safety precautions you can take when using foot spas, and much more. 

Foot Spa Electrocution: Is It Real?Read More »

Transcutaneous Electrical Nerve Stimulation (TENS Units) has become extremely popular for pain relief, recovery, and relaxation. It’s even been promoted as a muscle builder, but that might be a bit of a stretch.

Many people are wondering: Does a TENS Unit Relax Muscles? Yes, it does relax muscles!

In this article, we’re going to look at how transcutaneous electrical nerve stimulation (TENS) can treat pain, and answer the question of how does a TENS unit relaxes muscles. If you’ve been wondering whether or not you should purchase one of these high-tech recovery devices, then this article’s for you! 

Does a TENS Unit Relax Muscles?Read More »

TENS is a form of electrostimulation that involves sending a small electric current through the body. It’s not powerful enough to harm you, but it is enough to cause your body to release pain-killing endorphins and cause your muscles to flex.

This method of treatment is an excellent short-term therapy for pain reduction and muscle recovery. As TENS units have grown in popularity, though, many companies have started advertising their TENS devices can help you build muscle, increase endurance, and help you “hack” your way to a better body. 

Many people ask: Can you build muscle with a TENS unit?

The answer is: sort of, but, it’s certainly not the full story. 

In this article, we’ll address some of the more ridiculous claims made by some manufacturers. We’ll also discuss the various ways that TENS can help you get more out of your workouts! 

Can You Build Muscle with a TENS Unit?Read More »

All of us have pain somewhere. Chances are you, like me, have at least one or two spots on your body that are painful, tight, uncomfortable, and cause problems throughout the day. Some people have a bad knee from high school sports, others have a sore lower back from standing at work all day, and many more suffer from that infamous shoulder blade pain that just never seems to go away. 

Massages are an outstanding solution to many of these problems. Of course, a weekend at a spa, or even an hour at a spa, can work wonders. But many of us don’t have the time or access to that. Instead, we choose home massagers, whether they be massage chairs, back and shoulder massagers, or percussion massagers.

Percussion massagers work incredibly well, but Are Percussion Massagers Safe?

For the most part, Percussion Massagers are safe, but you need to use them correctly. In this article, we’ll look at how to use a percussion massager safely.

Are Percussion Massagers Safe? Use Yours Correctly!Read More »

Nothing feels better than a relaxing, soothing foot soak after a long day. When you’re on your feet all day, pushing them to the limit, they need a little spa time! A home foot spa can provide incredible soothing, restorative comfort to your feet.

Aaah. Just what I was looking for.

Finding the right foot spa for your needs can be a challenge. In this article, we’ve reviewed 10 of the best foot spas available and included a buyer’s guide to provide context and detail. We’ll start with the best foot spa, the ACEVIVI foot spa with massager.

Best Foot Spa Reviews 2023Read More »

At one point or another, we are sure you have dealt with backaches and painful cricks in your neck that simply refuse to go away. No amount of massaging or painkillers help, and  end up spending the entire night tossing and turning. Luckily, there are a few relief creams and rub-ons that claim to eliminate back pain immediately. One such product is the Rub on Relief cream.

In this article, we’ll be conducting an in-depth Rub on Relief review. Let’s find out whether it really is the solution to all those terrible aches and pains.

Rub On Relief ReviewRead More »

Are you searching for an easy, non-invasive way to healneck and back pain? If so, a neck traction pillow might worth trying. This article is a Neck Hammock Review, and will explain more behind what this product is and why a Neck Hammock Cervical Traction Device might be ideal to invest in. 

We’ll start with a basic overview of cervical traction devices, and then discuss the Neck Hammock specifically. Will a Neck Hammock help ease your pain? Let’s find out!

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The Neck Hammock Review. Cervical Traction DeviceRead More »

When you’re pregnant, you feel like your an emotional rollercoaster. There is bliss, then there’s also stress. And of course, the physical changes in the body that can feel uncomfortable. Pregnant women deserve all the comfort and relaxation that they can get! 

However, pregnant women can be unsure about doing things that usually relaxed them before they were pregnant. As they are now carrying a child, there are risks to consider. One of the things that could make them think twice is using a vibrating massager.

Is It Safe To Use A Vibrating Massager During Pregnancy?

Vibrating Massager During PregnancyRead More »

How To Clean TENS Unit Pads

Getting yourself a high-quality TENS unit (Transcutaneous Electrical Nerve Stimulation) is a great way to help you manage pain without drugs. The unit produces a low voltage electrical current that goes through a set of electrode pads that you attach to your skin. The placement of the pads depends on the treatment need. 

The quality of the electrode pads play a very important role in functioning of a TENS unit. If they do not work properly, your TENS unit won’t provide any benefits. 

Proper care of your TENS unit will increase its longevity. One of the most important things to do is to clean the TENS unit pads. Although you should also clean the rest of the unit, we are focusing on cleaning the unit pads here as they are the easiest to get dirty. That’s due to their stickiness. They are simply magnets for dust and dirt. 

In this article, we’ll look at How To Clean TENS Unit Pads as effectively as possible.

How to Clean TENS Unit Pads the Right WayRead More »

Each woman experiences each pregnancy differently. But one of the most common experiences that pregnant women struggle with is the discomfort and aches that come with the additional weight. This can lead to pain, tiredness, and backaches.

When you’re tired and your muscles are tense, you just want to relax. Carrying all that extra weight is challenging! In such cases, many people would go for a massage. Going to a professional massage therapist is best, but can be a challenge logistically. If that’s not available, home massage chairs like the Ideal Massage Chair are a frequent substitute.

But is it safe for pregnant women to use a massage chair?

This article looks in depth at massage chair and pregnancy issues, and goes over what you need to know. There are instances when a pregnant woman can benefit well from a massage chair but there are also instances that it can be dangerous.

Massage Chair and Pregnancy. Is It Safe?Read More »

A body massage has a lot of benefits. It helps with relaxation, increases flexibility, improves circulation, reduces muscle tension, and many others. It’s no wonder many people love to have massages, especially when performed by professionals who know exactly what they are doing.

However, sometimes there can be unexpected or unusual results after a massage. These can make people panic and it can even lead them to question the integrity of the massage therapist who performed the massage.

One of those unexpected and unusual results is having a swollen face after a massage.

What’s the deal with that? Let’s look at it!

Swollen Face After a Massage? What’s The Deal?Read More »

Massage table sheets are essential for any massage therapist or anyone who has a massage table. The Sheet covers the surface to protect the table underneath, it provides comfort to clients or users and it is used for hygienic purposes as well.

While there are many different massage table sheets available in the market, not all of them are worth buying. In this article, we’ve taken a look at several massage table sheets that will work on a variety of tables, including portable folding massage tables. The Best Massage Table Sheets are the EARTHLITE Heated Massage Table Sheets. These sheets work like an electric blanket, and provide comfort and heat. If you don’t need heated sheets, check out our other recommendations below.

Best Massage Table Sheets. We’ve Got You Covered!Read More »

A high-quality massage table is a must for all active massage therapists, and for many enthusiasts who love the power of massage, and who regularly practice it.

There are tons of massage tables in the market, and finding the right one can be confusing! Prices are all over the place, from sub-$100 to several thousand dollars. Navigating the buying process is difficult. For this reason, we’ve put together our list of the Best Massage Tables available. We also include a buyer’s guide to provide context to your purchase. We’ll start with the Best Massage Table: the Master Massage Santana Massage Table.
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Best Massage Table 2023Read More »

Kahuna is one of the best brands of massage chairs available. They have enthusiasts everywhere, and several celebrities love them and have praised their chairs. However, you just can’t take their word for it. After all, celebrities can act!

One of their most popular chairs is the Kahuna LM6800, a chair with a super comfortable anti-gravity feature. It helps you defy gravity by positioning the body with the feet slightly above the heart, and it does so in multiple ways. It also offers a variety of programs and massage types to help your body feel good and relax.

In this Kahuna Massage Chair Review LM6800, we’ll look at the capabilities, features, advantages, and disadvantages of the LM6800. Is this the perfect massage chair for your home? Read on to find out!

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Kahuna Massage Chair Review LM6800Read More »