Can You Build Muscle with a TENS Unit?

TENS is a form of electrostimulation that involves sending a small electric current through the body. It’s not powerful enough to harm you, but it is enough to cause your body to release pain-killing endorphins and cause your muscles to flex.

This method of treatment is an excellent short-term therapy for pain reduction and muscle recovery. As TENS units have grown in popularity, though, many companies have started advertising their TENS devices can help you build muscle, increase endurance, and help you “hack” your way to a better body. 

Many people ask: Can you build muscle with a TENS unit?

The answer is: sort of, but, it’s certainly not the full story. 

In this article, we’ll address some of the more ridiculous claims made by some manufacturers. We’ll also discuss the various ways that TENS can help you get more out of your workouts! 

Are Percussion Massagers Safe? Use Yours Correctly!

All of us have pain somewhere. Chances are you, like me, have at least one or two spots on your body that are painful, tight, uncomfortable, and cause problems throughout the day. Some people have a bad knee from high school sports, others have a sore lower back from standing at work all day, and many more suffer from that infamous shoulder blade pain that just never seems to go away. 

Massages are an outstanding solution to many of these problems. Of course, a weekend at a spa, or even an hour at a spa, can work wonders. But many of us don’t have the time or access to that. Instead, we choose home massagers, whether they be massage chairs, back and shoulder massagers, or percussion massagers.

Percussion massagers work incredibly well, but Are Percussion Massagers Safe?

For the most part, Percussion Massagers are safe, but you need to use them correctly. In this article, we’ll look at how to use a percussion massager safely.

Feet in Water

Best Foot Spa Reviews 2023

Nothing feels better than a relaxing, soothing foot soak after a long day. When you’re on your feet all day, pushing them to the limit, they need a little spa time! A home foot spa can provide incredible soothing, restorative comfort to your feet.

Aaah. Just what I was looking for.

Finding the right foot spa for your needs can be a challenge. In this article, we’ve reviewed 10 of the best foot spas available and included a buyer’s guide to provide context and detail. We’ll start with the best foot spa, the ACEVIVI foot spa with massager.

Neck and Shoulders

Rub On Relief Review

At one point or another, we are sure you have dealt with backaches and painful cricks in your neck that simply refuse to go away. No amount of massaging or painkillers help, and  end up spending the entire night tossing and turning. Luckily, there are a few relief creams and rub-ons that claim to eliminate back pain immediately. One such product is the Rub on Relief cream.

In this article, we’ll be conducting an in-depth Rub on Relief review. Let’s find out whether it really is the solution to all those terrible aches and pains.

Neck Pain

The Neck Hammock Review. Cervical Traction Device

Are you searching for an easy, non-invasive way to healneck and back pain? If so, a neck traction pillow might worth trying. This article is a Neck Hammock Review, and will explain more behind what this product is and why a Neck Hammock Cervical Traction Device might be ideal to invest in. 

We’ll start with a basic overview of cervical traction devices, and then discuss the Neck Hammock specifically. Will a Neck Hammock help ease your pain? Let’s find out!

The Original Neck Hammock Portable Cervical Traction Device for Neck Pain Relief and Relaxation
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Last update on 2023-02-02 / Affiliate links / Images from Amazon Product Advertising API

Massage Hands

Vibrating Massager During Pregnancy

When you’re pregnant, you feel like your an emotional rollercoaster. There is bliss, then there’s also stress. And of course, the physical changes in the body that can feel uncomfortable. Pregnant women deserve all the comfort and relaxation that they can get! 

However, pregnant women can be unsure about doing things that usually relaxed them before they were pregnant. As they are now carrying a child, there are risks to consider. One of the things that could make them think twice is using a vibrating massager.

Is It Safe To Use A Vibrating Massager During Pregnancy?

Shoulder Massage

How to Clean TENS Unit Pads the Right Way

How To Clean TENS Unit Pads

Getting yourself a high-quality TENS unit (Transcutaneous Electrical Nerve Stimulation) is a great way to help you manage pain without drugs. The unit produces a low voltage electrical current that goes through a set of electrode pads that you attach to your skin. The placement of the pads depends on the treatment need. 

The quality of the electrode pads play a very important role in functioning of a TENS unit. If they do not work properly, your TENS unit won’t provide any benefits. 

Proper care of your TENS unit will increase its longevity. One of the most important things to do is to clean the TENS unit pads. Although you should also clean the rest of the unit, we are focusing on cleaning the unit pads here as they are the easiest to get dirty. That’s due to their stickiness. They are simply magnets for dust and dirt. 

In this article, we’ll look at How To Clean TENS Unit Pads as effectively as possible.

Massage Black and White

Massage Chair and Pregnancy. Is It Safe?

Each woman experiences each pregnancy differently. But one of the most common experiences that pregnant women struggle with is the discomfort and aches that come with the additional weight. This can lead to pain, tiredness, and backaches.

When you’re tired and your muscles are tense, you just want to relax. Carrying all that extra weight is challenging! In such cases, many people would go for a massage. Going to a professional massage therapist is best, but can be a challenge logistically. If that’s not available, home massage chairs like the Ideal Massage Chair are a frequent substitute.

But is it safe for pregnant women to use a massage chair?

This article looks in depth at massage chair and pregnancy issues, and goes over what you need to know. There are instances when a pregnant woman can benefit well from a massage chair but there are also instances that it can be dangerous.

Laying Down

Swollen Face After a Massage? What’s The Deal?

A body massage has a lot of benefits. It helps with relaxation, increases flexibility, improves circulation, reduces muscle tension, and many others. It’s no wonder many people love to have massages, especially when performed by professionals who know exactly what they are doing.

However, sometimes there can be unexpected or unusual results after a massage. These can make people panic and it can even lead them to question the integrity of the massage therapist who performed the massage.

One of those unexpected and unusual results is having a swollen face after a massage.

What’s the deal with that? Let’s look at it!

massage back

Best Massage Table Sheets. We’ve Got You Covered!

Massage table sheets are essential for any massage therapist or anyone who has a massage table. The Sheet covers the surface to protect the table underneath, it provides comfort to clients or users and it is used for hygienic purposes as well.

While there are many different massage table sheets available in the market, not all of them are worth buying. In this article, we’ve taken a look at several massage table sheets that will work on a variety of tables, including portable folding massage tables. The Best Massage Table Sheets are the EARTHLITE Heated Massage Table Sheets. These sheets work like an electric blanket, and provide comfort and heat. If you don’t need heated sheets, check out our other recommendations below.

Shoulder Massage

Best Massage Table 2023

A high-quality massage table is a must for all active massage therapists, and for many enthusiasts who love the power of massage, and who regularly practice it.

There are tons of massage tables in the market, and finding the right one can be confusing! Prices are all over the place, from sub-$100 to several thousand dollars. Navigating the buying process is difficult. For this reason, we’ve put together our list of the Best Massage Tables available. We also include a buyer’s guide to provide context to your purchase. We’ll start with the Best Massage Table: the Master Massage Santana Massage Table.

Massage Neck

Kahuna Massage Chair Review LM6800

Kahuna is one of the best brands of massage chairs available. They have enthusiasts everywhere, and several celebrities love them and have praised their chairs. However, you just can’t take their word for it. After all, celebrities can act!

One of their most popular chairs is the Kahuna LM6800, a chair with a super comfortable anti-gravity feature. It helps you defy gravity by positioning the body with the feet slightly above the heart, and it does so in multiple ways. It also offers a variety of programs and massage types to help your body feel good and relax.

In this Kahuna Massage Chair Review LM6800, we’ll look at the capabilities, features, advantages, and disadvantages of the LM6800. Is this the perfect massage chair for your home? Read on to find out!

Neck and Shoulders

How to Use a TENS Unit for Neck Pain

Neck pain can be very difficult to deal with. Yoga, massage, and posture correction can help, as can various medicines. But many medications can have severe negative side effects, including addiction. An interesting alternative pain management technique is the use of a TENS unit.

TENS stands for Transcutaneous Electrical Nerve Stimulation (TENS) and is an effective non-invasive procedure device is designed to help relieve various types of pain in the body by using electric signals.

TENS units are great for pain on various points on the body, including the back, shoulders, and neck. In this article, we’ll look at How to Use a TENS Unit For Neck Pain. To find out more about this device and how it can be used to stop neck pain, you’ll want to keep reading.

Neck and Shoulders

How To Make TENS Unit Pads Sticky Again

The adhesive pads are critically important parts of your TENS device. These pads are responsible for making sure that the device is in contact with your body through the session. In order for your TENS/EMS units to work properly, it has to be attached correctly.

If the pads or electrodes fall off, the electrical energy produced won’t reach your body efficiently, and the system won’t work. 

This is a common issue with TENS units and can be fixed in a variety of ways. In this article, we’ll discuss How to Make TENS Unit Pads Sticky Again. We’ll also go over how to prevent them from losing their stickiness going forward.  But to start, let’s first go over why these electrodes or pads lose their stickiness.

What Causes TENS Unit Pads To Lose Their Stickiness

TENS unit pads are reusable as long as they still stick to your skin. The problem starts when they begin to lose their stickiness. There are different reasons why this happens. The main reason is because of the dirt, debris, and oil on the skin. 

When the pads are used on skin that hasn’t been cleaned, it is possible to transfer the oils, dirt, and debris. Even the dead skin cells can attach to the adhesive, which the pad from sticking on other surfaces again. 

If you haven’t used your TENS unit for a long time and it has been in storage, it is possible that the gel pads have dried up. Apart from the gel pads themselves, it is also possible that the adhesive dries up over time and as the pads are used. 

How to Make TENS Unit Pads Sticky Again

Now that we know that the causes of losing the stickiness, we’ll be better able to resolve the problem.

For dirty TENS unit pads, all that needs to be done is to clean the pad(s). For those that have dried up, you just have to hydrate them. And if all else fails, then that’s the time to consider buying replacement pads so you can still use your TENS Unit.

How To Clean TENS Pads

Before you restore the stickiness on your used TENS pads, you’ll need to clean them off and get them in pristine shape for re-use. The best way to clean your TENS pad is with a microfiber cloth, similar to the one shown below.

Microfiber Glass Cleaning Cloth

Here’s a step-by-step guide to cleaning off your TENS pads.

  1. Prepare the materials you need for cleaning. This will usually consist of water and a damp cloth. Any cloth will do but it would be best to use Microfiber Glass Cleaning Cloths, which are lint-free. This will prevent fiber from your cleaning cloth to stick on the pads. 
  2. Disconnect the electrode pads from your TENS unit. Before cleaning make sure the TENS unit device is off and the pads are disconnected from the unit. This is for safety purposes and it is also makes cleaning easier because your range of motion isn’t limited by the wires.
  3. Wipe the pads with the damp cloth. Wipe off all the dirt and debris on the gel pads with your damp cloth. You don’t have to use a lot of force to do it. You should do them gently so you don’t damage the pads. The stickiness may not necessarily be observed while the pads are still a bit wet. Just let it dry up a bit before trying to stick it again to your body. 
  4. Use a toothbrush (no, not the one you use!) to expose the sticky surface. After wiping off with the damp cloth, you may also use a toothbrush to help get the surface sticky again. The toothbrush gently exposes the sticky surface of the pads so it can efficiently stick to the skin once again.

How To Rehydrate TENS Electrode Pads

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If the gel pads are too dry, they might need to be rehydrated to regain the tackiness or stickiness they once had.

Don’t make the mistake of placing the gel pads under running water or submerging them. These will oversaturate the gel. The best way to rehydrate the gel pads with water is to use a dropper and add drops of water gradually.

Gels and Electrolyte Sprays like this Parker Signa Spray can be used to improve conductivity. However, you can also try using them to hydrate the gel pads. Using these can help lengthen the life of your electrode pads. 

TENS Unit Electrode Pad Replacement

TENS Unit Pads

If you tried cleaning the electrode pads and rehydrating them, it is still possible that they won’t get their stickiness back. The pads are designed to be reusable and to last long but they also have their limits. When yours have reached them, it would be best to find replacements that are compatible with your unit. 

There are universal unit electrode replacement pads like the AUVON Tens Unit Pads, shown above. These have a standard 2mm connector. Just make sure your TENS unit device uses the standard 2mm connectors.

If you are unsure about the connections of your unit, check your manual or purchase replacement pads specifically produced for that device. 

How To Prevent Losing Stickiness From Your Electrode Pads

Clean Cote Skin Wipe

Instead of finding a solution to the stickiness problem, the best solution is to prevent it from happening. You can prevent your pads from losing their stickiness by regularly cleaning both the pads and the areas on your body you’ll be placing the pads.

You can use alcohol and a cotton ball to clean the areas the pads will go. There are also single-use cleaning wipes like the TENS Clean-Cote Skin Wipe that are specifically made for that purpose.

It not only cleans the area but it also prevents the oils from being absorbed by the electrode gel. 

To prevent the electrode pads from drying out, be sure to properly store them. Keep them in their packaging to lengthen their life.

You may also place them in the refrigerator to cool them off after the TENS session. This cools them off to prevent them from easily drying out. A few drops of water placed on the pads before each use will also help hydrate it and ready it for possible heating while the treatment session. 

How Long Do TENS Pads Last?

TENS pads can usually last for up to 5 months with daily uses or about 150 uses. Properly caring and cleaning it will help lengthen the average life span but they will need to be replaced eventually. 

Shoulder Massage

10 Best TENS Unit Reviews

Whether you are struggling with a frozen shoulder, back pain, a rotator cuff injury, muscle knots, foot pain, tense muscles, etc, a TENS unit can help you relax and alleviate pain. Also known as Transcutaneous Electrical Nerve Stimulation (TENS) therapy, this method of pain management is drug-free and FDA approved with no potential side effects.

You simply attach little pads to a unit that looks like a TV Remote with a bunch of headphone connections, and place the pads on your problem areas. The TENS unit will stimulate the nerves and provide quick pain relief. Cool!

In this article, we’ll review 10 of the best TENS units around. We also have a buyer’s guide that goes into all the details. We’ll start with the Best TENS Unit, the Belifu TENS/EMS Unit.

Neck and Shoulders

Best Neck and Shoulder Massager

In today’s world of open offices, endless screens, phones, and laptops, many of us find that we use… less than ideal… posture throughout the day. Over time, we can get significant pain in the neck and shoulders, leading to headaches, soreness, difficulty sleeping, etc.

It’s time to combat that pain and discomfort with a neck and shoulder massager! These powerful devices sit on the neck and shoulders like a scarf and provide a soothing massage. In this article, we’ll review 10 of the best neck and shoulder massagers available. We also include a buyer’s guide that goes through everything you need to know to inform your decision.

We’ll start with the best neck and shoulder massager: the Naipo Shiatsu Back and Neck Massager.

Massage Hands

Ideal Massage Chair Review. Shiatsu Power!

Imagine coming home after a long day at work with a stiff back and throbbing pain in your shoulders. All you want is a masseuse who could relieve all the stress while you sit back and watch your favorite evening show.

With the new and advanced Ideal Massage Chair, you can get a perfect shiatsu massage at home! The Ideal chair is designed to emulate the techniques and rhythm of an actual masseuse. It helps you to relax your muscles and gently alleviates back, shoulder, and other pain.

The Ideal Massage Chair mainly uses the shiatsu massaging technique. This technique focuses on specific parts of the body, which are also known as pressure points, to release stress. It uses pressing, patting, sweeping, rolling, and rotating movements on these pressure points to relax your entire body.

This article looks in depth at the Ideal Shiatsu Massage Chair and considers its benefits, features, and user reviews. We’ll do a complete Ideal Massage Chair Review and go over the details to determine if this is the right chair for you.