Neck and Shoulders

How to Use a TENS Unit for Neck Pain

Neck pain can be very difficult to deal with. Yoga, massage, and posture correction can help, as can various medicines. But many medications can have severe negative side effects, including addiction. An interesting alternative pain management technique is the use of a TENS unit.

TENS stands for Transcutaneous Electrical Nerve Stimulation (TENS) and is an effective non-invasive procedure device is designed to help relieve various types of pain in the body by using electric signals.

TENS units are great for pain on various points on the body, including the back, shoulders, and neck. In this article, we’ll look at How to Use a TENS Unit For Neck Pain. To find out more about this device and how it can be used to stop neck pain, you’ll want to keep reading.

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Neck and Shoulders

How To Make TENS Unit Pads Sticky Again

The adhesive pads are critically important parts of your TENS device. These pads are responsible for making sure that the device is in contact with your body through the session. In order for your TENS/EMS units to work properly, it has to be attached correctly.

If the pads or electrodes fall off, the electrical energy produced won’t reach your body efficiently, and the system won’t work. 

This is a common issue with TENS units and can be fixed in a variety of ways. In this article, we’ll discuss How to Make TENS Unit Pads Sticky Again. We’ll also go over how to prevent them from losing their stickiness going forward.  But to start, let’s first go over why these electrodes or pads lose their stickiness.

What Causes TENS Unit Pads To Lose Their Stickiness

TENS unit pads are reusable as long as they still stick to your skin. The problem starts when they begin to lose their stickiness. There are different reasons why this happens. The main reason is because of the dirt, debris, and oil on the skin. 

When the pads are used on skin that hasn’t been cleaned, it is possible to transfer the oils, dirt, and debris. Even the dead skin cells can attach to the adhesive, which the pad from sticking on other surfaces again. 

If you haven’t used your TENS unit for a long time and it has been in storage, it is possible that the gel pads have dried up. Apart from the gel pads themselves, it is also possible that the adhesive dries up over time and as the pads are used. 

How to Make TENS Unit Pads Sticky Again

Now that we know that the causes of losing the stickiness, we’ll be better able to resolve the problem.

For dirty TENS unit pads, all that needs to be done is to clean the pad(s). For those that have dried up, you just have to hydrate them. And if all else fails, then that’s the time to consider buying replacement pads so you can still use your TENS Unit.

How To Clean TENS Pads

Before you restore the stickiness on your used TENS pads, you’ll need to clean them off and get them in pristine shape for re-use. The best way to clean your TENS pad is with a microfiber cloth, similar to the one shown below.

Microfiber Glass Cleaning Cloth

Here’s a step-by-step guide to cleaning off your TENS pads.

  1. Prepare the materials you need for cleaning. This will usually consist of water and a damp cloth. Any cloth will do but it would be best to use Microfiber Glass Cleaning Cloths, which are lint-free. This will prevent fiber from your cleaning cloth to stick on the pads. 
  2. Disconnect the electrode pads from your TENS unit. Before cleaning make sure the TENS unit device is off and the pads are disconnected from the unit. This is for safety purposes and it is also makes cleaning easier because your range of motion isn’t limited by the wires.
  3. Wipe the pads with the damp cloth. Wipe off all the dirt and debris on the gel pads with your damp cloth. You don’t have to use a lot of force to do it. You should do them gently so you don’t damage the pads. The stickiness may not necessarily be observed while the pads are still a bit wet. Just let it dry up a bit before trying to stick it again to your body. 
  4. Use a toothbrush (no, not the one you use!) to expose the sticky surface. After wiping off with the damp cloth, you may also use a toothbrush to help get the surface sticky again. The toothbrush gently exposes the sticky surface of the pads so it can efficiently stick to the skin once again.

How To Rehydrate TENS Electrode Pads

Conductivity Spray

If the gel pads are too dry, they might need to be rehydrated to regain the tackiness or stickiness they once had.

Don’t make the mistake of placing the gel pads under running water or submerging them. These will oversaturate the gel. The best way to rehydrate the gel pads with water is to use a dropper and add drops of water gradually.

Gels and Electrolyte Sprays like this Parker Signa Spray can be used to improve conductivity. However, you can also try using them to hydrate the gel pads. Using these can help lengthen the life of your electrode pads. 

TENS Unit Electrode Pad Replacement

TENS Unit Pads

If you tried cleaning the electrode pads and rehydrating them, it is still possible that they won’t get their stickiness back. The pads are designed to be reusable and to last long but they also have their limits. When yours have reached them, it would be best to find replacements that are compatible with your unit. 

There are universal unit electrode replacement pads like the AUVON Tens Unit Pads, shown above. These have a standard 2mm connector. Just make sure your TENS unit device uses the standard 2mm connectors.

If you are unsure about the connections of your unit, check your manual or purchase replacement pads specifically produced for that device. 

How To Prevent Losing Stickiness From Your Electrode Pads

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Instead of finding a solution to the stickiness problem, the best solution is to prevent it from happening. You can prevent your pads from losing their stickiness by regularly cleaning both the pads and the areas on your body you’ll be placing the pads.

You can use alcohol and a cotton ball to clean the areas the pads will go. There are also single-use cleaning wipes like the TENS Clean-Cote Skin Wipe that are specifically made for that purpose.

It not only cleans the area but it also prevents the oils from being absorbed by the electrode gel. 

To prevent the electrode pads from drying out, be sure to properly store them. Keep them in their packaging to lengthen their life.

You may also place them in the refrigerator to cool them off after the TENS session. This cools them off to prevent them from easily drying out. A few drops of water placed on the pads before each use will also help hydrate it and ready it for possible heating while the treatment session. 

How Long Do TENS Pads Last?

TENS pads can usually last for up to 5 months with daily uses or about 150 uses. Properly caring and cleaning it will help lengthen the average life span but they will need to be replaced eventually. 

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Shoulder Massage

10 Best TENS Unit Reviews

Whether you are struggling with a frozen shoulder, back pain, a rotator cuff injury, muscle knots, foot pain, tense muscles, etc, a TENS unit can help you relax and alleviate pain. Also known as Transcutaneous Electrical Nerve Stimulation (TENS) therapy, this method of pain management is drug-free and FDA approved with no potential side effects.

You simply attach little pads to a unit that looks like a TV Remote with a bunch of headphone connections, and place the pads on your problem areas. The TENS unit will stimulate the nerves and provide quick pain relief. Cool!

In this article, we’ll review 10 of the best TENS units around. We also have a buyer’s guide that goes into all the details. We’ll start with the Best TENS Unit, the Belifu TENS/EMS Unit.

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Neck and Shoulders

Best Neck and Shoulder Massager

In today’s world of open offices, endless screens, phones, and laptops, many of us find that we use… less than ideal… posture throughout the day. Over time, we can get significant pain in the neck and shoulders, leading to headaches, soreness, difficulty sleeping, etc.

It’s time to combat that pain and discomfort with a neck and shoulder massager! These powerful devices sit on the neck and shoulders like a scarf and provide a soothing massage. In this article, we’ll review 10 of the best neck and shoulder massagers available. We also include a buyer’s guide that goes through everything you need to know to inform your decision.

We’ll start with the best neck and shoulder massager: the Naipo Shiatsu Back and Neck Massager.

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Massage Hands

Ideal Massage Chair Review. Shiatsu Power!

Imagine coming home after a long day at work with a stiff back and throbbing pain in your shoulders. All you want is a masseuse who could relieve all the stress while you sit back and watch your favorite evening show.

With the new and advanced Ideal Massage Chair, you can get a perfect shiatsu massage at home! The Ideal chair is designed to emulate the techniques and rhythm of an actual masseuse. It helps you to relax your muscles and gently alleviates back, shoulder, and other pain.

The Ideal Massage Chair mainly uses the shiatsu massaging technique. This technique focuses on specific parts of the body, which are also known as pressure points, to release stress. It uses pressing, patting, sweeping, rolling, and rotating movements on these pressure points to relax your entire body.

This article looks in depth at the Ideal Shiatsu Massage Chair and considers its benefits, features, and user reviews. We’ll do a complete Ideal Massage Chair Review and go over the details to determine if this is the right chair for you.

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Ready for Massage

Best Handheld Massager

Regardless of whether you’re a gym rat, a desk jockey, a stay-at-home mom, or pretty much any other adult, you probably experience muscle stiffness, fatigue, and pain. Those with certain medical conditions are even more prone to chronic muscle pain. And if you’ve got chronic pain, you’re always on the lookout for a good solution!

Massaging is one of the best ways to de-stress, to reduce chronic muscle pain, and to relieve stiffness. However, most of us don’t have the time or resources to arrange regular massage therapy sessions.

And that’s where handheld massagers come in handy. You can’t use your handheld massager at any time, no appointment necessary!

In this article, we review 10 of the best handheld massagers available. We also include a detailed buyer’s guide that covers everything you need to know in order to make the right purchase. We’ll start with the best handheld massager, the Sonic Handheld Percussion Massage Gun.

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Sitting at Desk

Best Massage Cushion. 2023 Reviews!

Are you one those who spend a major chunk of our day sitting on a chair, at the office or in the car? Do you suffer from neck and shoulder stiffness, backache or shoulder pain every now and then? It’s not healthy to stay sitting in one position for several hours without moving your body much. It’s most definitely going to result in muscle aches and stiffness.

We all know this internally, but in the moment, it’s easy to forget to get up periodically. Mindfulness meditation can help with that, but so can a massage pad for your chair!

In this review, we’ll look at several of the best massage cushions available, and go into detail about the important features to keep in mind with these pads. We’ll start with the best massage cushion: the Comfier Shiatsu Back Massager with Heat.

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Neck Pain

Infrared Heat Lamp Therapy. Learn to Safely Reduce Pain!

There’s nothing better after being outside on a chilly day, and coming indoors where it’s cozy and warm. As our body warms up, the pain leaves our cold fingers and limbs, making us feel much better. It’s easy to associate pain with coldness. Heat is one of those sensations that you can feel, but cannot see. Although you can usually see the cause of it.

Heat is commonly used to treat pain, and one of the new popular methods of controlling pain is Infrared Heat Lamp Therapy. In this review article, we’ll look at this new type of therapy, and consider one of the top infrared heat lamps on the market. Read on if you’re looking to safely reduce pain without drugs or side-effects.

infrared heat lamp therapy

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Massage Work

HiDow Massager Review XPD12 TENS/EMS Unit

Looking for an invigorating massager to soothe those tired muscles and relieve pain? The HiDow Massager XPD12 is an intuitive and incredibly relaxing massager to relieve muscle aches and spasms. Combining 12 preprogrammed massage nodes with 12 different strength levels, the Acu-XPD is an all-rounder massaging unit. It uses TENS and EMS to soothe sore muscles, improve recovery, and provide relief.

The unit claims to treat chronic back pain, arthritis, inflamed joints along with neck and shoulder tension. However, is it really worth the hype? Does it actually deliver its promise? Read the following HiDow Massager Review and decide for yourself!

HiDow Massager Review

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Massage Work

Wahl Massager Reviews. Product Line Overview

After a long day at work, nothing is more relaxing than a long, deep massage while you watch your favorite television show or surf your social before going to bed. Enter Wahl massagers— extremely affordable, easy to use and promising great results.

Many of us don’t have the time and energy to go to the spa very often, and this is why a good option is to look for alternatives to spa treatments. One of the most common ways to get a massage at home is by investing in a massager. Wahl USA has become one of the most popular massage brands around.  A lot of these massagers look similar but have different functions, abilities, and price points.

This article is an overview of the most popular products in Wahl’s massager product line. We’ll do various Wahl Massager Reviews, and go over what differentiates them.

Wahl Massager Reviews

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Massage Neck

Best Massage Chair Under $1000. Relaxation Is Here!

A massage after a long day at work is very relaxing, but who has the time to go to a spa for it? Owning a massage chair is great if you want to relax your muscles and relieve joint pain. A good 20-minute massage takes away all stress from your body after a long day at work.

These chairs come with built-in rollers, vibrators, and several other massaging techniques that allow you to fully relax in the comfort of your own home.

They are sold at a huge variety of price points, with different features available at different costs. In this article, we’ll look at 10 of the top massage chairs at the mid-range price level. Let’s start with the Best Massage Chair Under $1000, the BestMassage Full Body Electric Shiatsu Massage Chair.

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Massaging Back

Medmassager Reviews. Foot & Body Product Line Overview

A MedMassager Massage Unit is a vibrating electric device that massages stiff and injured parts of the body. MedMassager is one of the best manufacturers of professional massage products. Initially, these massage devices were only for doctors and physiotherapists to provide medical treatment to patients. As their popularity grew among users, the company made them available to consumers for home use. MedMassagers are perhaps the best-known brand for high quality and smart technology.

This article is an overview of the most popular products in the MedMassager product line. We’ll look at the details of several top products and go over what they’re most effective for. We also feature a buyer’s guide that goes into further detail on how to shop for a massager.

Want to find out more? Let’s explore the best MedMassagers to invest in with the help of these MedMassager reviews!

Medmassager Reviews

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Massage Work

Lightweight Portable Massage Table Reviews

Portable massage tables are extremely convenient as you can carry them from one place to another. If you are a massage therapist or are simply interested in having a storable massage bed, then these tables are a great investment.

Whether you’re looking for a portable massage table for your business or for general use, you’ve come to the right place! In this article, we have reviewed ten of the best massage tables available.  We’ll start with the best lightweight portable massage table, the heavenly Portable Massage Table by EARTHLITE.

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