Saunas

Spending time in a sauna is a fantastic way to relax, rejuvenate, and recover. Saunas are great for people who want to forget about all their worries and just want to let go for a while. Not only that, but saunas can be extremely helpful for people who are suffering from insomnia or physical pain.

We all know that saunas are hot, but exactly how hot is a sauna? In this article we’ll look at the various major types of saunas, and the temperatures they typically hit. We’ll also consider the types of heating, and how the blend of heat and humidity interact.

[Read more…] about How Hot is a Sauna? Sauna Temperature Guide

When your sauna is working properly, you probably don’t spend too much time thinking about the sauna rocks. They’re rocks, after all. What’s the big deal? But when they start to deteriorate, and you need to replace them, or if you need to purchase sauna stones to go with your sauna heater, you can’t just get any stones. You need specific sizes of lava rock that are appropriate for sauna use.

In this article, we will go over everything you need to know about sauna stove rocks. This includes their types and sizes and the ideal temperature for the best sauna experience. We will also help you find the best rocks for your sauna so that you can have an enriching and rejuvenating sauna experience at home.

[Read more…] about Sauna Rocks for Steam: What You Need to Know

Saunas offer amazing health benefits. They are a way of life for many people. People use saunas after they’ve worked out. They also use it to unwind themselves after a tiring day. They are safe to be used daily and therefore, are quite popular.

But, how often should you use a sauna to have a positive impact on your body?

Most regular sauna-goers use a sauna about 3-4 times per week. They typically spend 30-45 minutes in their sauna session.

[Read more…] about How Often Should You Use a Sauna? And For How Long?

Saunas come in many shapes and forms, but they are most commonly a small wooden room that is heated up to a very high temperature. You can take a sauna bath by relaxing in the room and basking in the heat. Often, users will pour water over sauna rocks to produce steam.

All of this heat translates into lots of sweat. Rivers of sweat. Consequently, you really need to regularly clean your sauna to ensure that you don’t get any bacteria or unwanted guests growing in there! Nasty bacteria often love the hot, moist environment of a sauna.

Proper maintenance of your sauna will prevent bacteria, keep the environment relatively clean, and stop mold from growing.

In this article, we’ll go over how to clean your sauna and make some recommendations for the best sauna cleaning products. We’ll also touch on sauna maintenance as well.

[Read more…] about How to Clean a Sauna. Tips and Best Sauna Cleaners

The sauna stove is the core of the sauna. You don’t want to make any compromises when choosing your heater. There are various types of heaters, from charcoal heaters to electric stove heaters to infrared heaters. Most common nowadays in custom saunas is an electrical heater that heats sauna rocks. Water is poured on the sauna rocks to produce steam.

After a thorough review of several sauna heaters available on the market, we’ve found that the Finlandia/Harvia 8kw Sauna Heater is the best sauna heater available.

Best Sauna Heater

The Finlandia/Harvia FLB-80 Sauna Heater, 8kw is the best sauna heater in the market. Although it is the most expensive of the heaters discussed here, the FLB-80 has the most to offer. From the included sauna stones to an over-heating control, this heater is your best bet when it comes to wet and dry usage. Powered by 220v, it can heat a 425 CF sauna up to 190′ F. Toasty!

Just keep in mind that this heater is that it isn’t designed for commercial use.

See the Product Reviews section for more information on the FLB-80.

Finlandia FLB-80-S Sauna Heater, 8kw 240v/1ph, Maximum 425 cubic feet

8kw, 240v/1ph, 33.3 Amps, 8 Gauge Wire; Maximum 425 cubic feet; Stainless Interior/Exterior & Elements

$1,070.00

Last update on 2021-10-15 / Affiliate links / Images from Amazon Product Advertising API

Many people who regularly exercise have heard about the benefits of using a sauna in relation to working out. But often, the exact mechanics of it aren’t really spelled out so well. How should you use a sauna to improve workout performance and speed recovery? Should take your bath in the sauna before or after a workout?

In this article, I’ll look at how to best time your sauna use for maximum impact, and also discuss the advantages that can come from supplementing your workout with a visit to a sauna.

[Read more…] about Should You Use a Sauna Before or After Workout?