Saunas

Many people who regularly exercise have heard about the benefits of using a sauna in relation to working out. But often, the exact mechanics of it aren’t really spelled out so well. How should you use a sauna to improve workout performance and speed recovery? Should take your bath in the sauna before or after a workout?

In this article, I’ll look at how to best time your sauna use for maximum impact, and also discuss the advantages that can come from supplementing your workout with a visit to a sauna.

[Read more…] about Should You Use a Sauna Before or After Workout?

The good news is that time spent in a sauna can actually help you lose weight. The bad news is that the weight you lose in a sauna is almost entirely water weight caused by heat-induced sweating.

Though many manufacturers of saunas tout their weight-loss powers, there is little science behind the idea that saunas magically make you burn fat or otherwise lose weight.

In this article, we’ll look at the scientific evidence regarding weight loss and saunas, and the quality of that science (spoiler: it’s not good). For those who are simply looking to cut a few pounds of water weight temporarily, we’ll also look at how to sauna for weight loss. Realistically, though, you want to be focused on your eating habits, not your sauna habits.

Regardless, just because saunas aren’t fat-burning machines doesn’t mean there are no benefits. We’ll also touch on some of the potential health benefits of saunas.

[Read more…] about Can a Sauna Make You Lose Weight? How to Sauna for Weight Loss

Are you feeling stiff and stressed out? Sweaty after a solid workout at the gym or pool? Step into a sauna and feel the tension melt away as the warm steam caresses your muscles and skin, and relaxes your mind.

But getting into a public sauna or gym sauna can be a little bit awkward, right? What exactly are you supposed to wear? What about showering beforehand? What is the standard sauna etiquette to public sauna use?

This article will take a look at what to wear in a sauna, and give you a few tips so that you won’t embarrass yourself or make a fool of yourself in the sauna.

[Read more…] about What To Wear in a Sauna. A Guide to Sauna Etiquette

Saunas are a great way to help not only keep your body relaxed but come with plenty of health benefits as well. While these systems used to be quite expensive and complicated, the introduction of infrared saunas has reduced the cost and made them appropriate for home use. But many are concerned about being exposed to excess EMF, or electromagnetic frequencies. In this article, we’ll look at the best low EMF infrared sauna options, and consider the advantages and disadvantages of the Low-EMF design.

This article will explore more behind these products as well as some of the best models on the market today, like the Dynamic Andora Low-EMF Sauna which is designed with stunning hemlock panels and comes with settings like a built-in music player. To find out more about them, keep reading.

[Read more…] about Best Low EMF Infrared Sauna! 5 Top Safe Low EMF Saunas

Best Barrel Sauna Kit

The BZB Cabins and Outdoors Igloo 40 Barrel Sauna Kit is the best barrel sauna. This igloo-shaped structure is a vibrant option that is constructed with fragrant Nordic spruce. It contains two spacious rooms inside, one for changing and one for heat. The Igloo 40 is heated by two different heating options: one an electric heater and one wood-fired heater.

These units are made in Europe, and are extremely high quality.

Last update on 2019-11-14 / Affiliate links / Images from Amazon Product Advertising API