Spending time in a sauna is a fantastic way to relax, rejuvenate, and recover. Saunas are great for people who want to forget about all their worries and just want to let go for a while. Not only that, but saunas can be extremely helpful for people who are suffering from insomnia or physical pain.
We all know that saunas are hot, but exactly how hot is a sauna? In this article we’ll look at the various major types of saunas, and the temperatures they typically hit. We’ll also consider the types of heating, and how the blend of heat and humidity interact.