Sauna Relax

Sauna After Eating: Is it a Good Idea?

Enjoying the sauna, whether at the gym, spa, or at home, has become easier and more accessible. You don’t even have to have a barrel sauna constructed in your backyard. With the availability of various portable infrared saunas, you can experience the many benefits of using a sauna at home. 

Although using a sauna provides a lot of benefits, one of the main concerns about using it is safety. One of the questions commonly asked is if it’s okay to go to a sauna after eating. In this aritcle, we’ll look at that issue, and explore the relationship between saunas and eating. 

Sauna Bucket

How to Use a Steam Room at the Gym. Gym Sauna Guide

Saunas and steam rooms are helpful devices to use when working out. Heat and steam rejuvenate your body, improve blood flow, boost performance, and aid in recovery. Many gyms today have saunas and steam rooms in them which are often used by gym-goers before or after their workout thanks to their numerous benefits.

However, if it’s your first time using a sauna or steam room in the gym you might be somewhat curious as to how they work and what the etiquette is.

This article will explore how to use a steam room at the gym, and go over everything you need to know!

Sauna Heat

Best Sauna Shower Combo. 5 Steam Shower Reviews

Home saunas have been a fantastic choice for many years, and have been on an uptrend due to the popularity of the infrared sauna. However, these units are almost always big and expensive. A more compact and space-efficient way to do an in-home sauna is to combine a steam sauna with a shower. You already need a shower in your house anyway, why not add a few features and turn it into a shower sauna combination?

This type of sauna is different than a traditional sauna or infrared sauna, as it uses steam heat for its sauna experience. But these units are powerful, enticing experiences that will certainly increase the value of your home.

This article is a review of several popular shower sauna combination products. We’ll compare 5 of the top models available in different sizes and formats, and pick our favorites. There is also a buyer’s guide that goes into further detail on the steam shower setup.

Let’s start with the best sauna shower combo, the Ariel Platinum 4′ x 3′ Steam Shower.

Sauna Relaxation

Sauna Rocks for Steam: What You Need to Know

When your sauna is working properly, you probably don’t spend too much time thinking about the sauna rocks. They’re rocks, after all. What’s the big deal? But when they start to deteriorate, and you need to replace them, or if you need to purchase sauna stones to go with your sauna heater, you can’t just get any stones. You need specific sizes of lava rock that are appropriate for sauna use.

In this article, we will go over everything you need to know about sauna stove rocks. This includes their types and sizes and the ideal temperature for the best sauna experience. We will also help you find the best rocks for your sauna so that you can have an enriching and rejuvenating sauna experience at home.

best sauna rocks
Sauna Heat

How Often Should You Use a Sauna? And For How Long?

Saunas offer amazing health benefits. They are a way of life for many people. People use saunas after they’ve worked out. They also use it to unwind themselves after a tiring day. They are safe to be used daily and therefore, are quite popular.

But, how often should you use a sauna to have a positive impact on your body?

Most regular sauna-goers use a sauna about 3-4 times per week. They typically spend 30-45 minutes in their sauna session.

how often should you use a sauna

Sauna Bucket

How to Clean a Sauna. Tips and Best Sauna Cleaners

Saunas come in many shapes and forms, but they are most commonly a small wooden room that is heated up to a very high temperature. You can take a sauna bath by relaxing in the room and basking in the heat. Often, users will pour water over sauna rocks to produce steam.

All of this heat translates into lots of sweat. Rivers of sweat. Consequently, you really need to regularly clean your sauna to ensure that you don’t get any bacteria or unwanted guests growing in there! Nasty bacteria often love the hot, moist environment of a sauna.

Proper maintenance of your sauna will prevent bacteria, keep the environment relatively clean, and stop mold from growing.

In this article, we’ll go over how to clean your sauna and make some recommendations for the best sauna cleaning products. We’ll also touch on sauna maintenance as well.

how to clean a sauna

Sauna Temperature

Best Sauna Heater: 5 Top Sauna Stoves

The sauna stove is the core of the sauna. You don’t want to make any compromises when choosing your heater. There are various types of heaters, from charcoal heaters to electric stove heaters to infrared heaters. Most common nowadays in custom saunas is an electrical heater that heats sauna rocks. Water is poured on the sauna rocks to produce steam.

After a thorough review of several sauna heaters available on the market, we’ve found that the Finlandia/Harvia 8kw Sauna Heater is the best sauna heater available.

Best Sauna Heater

Finlandia FLB-80 Sauna Heater

The Finlandia/Harvia FLB-80 Sauna Heater, 8kw is the best sauna heater in the market. Although it is the most expensive of the heaters discussed here, the FLB-80 has the most to offer. From the included sauna stones to an over-heating control, this heater is your best bet when it comes to wet and dry usage. Powered by 220v, it can heat a 425 CF sauna up to 190′ F. Toasty!

Just keep in mind that this heater is that it isn’t designed for commercial use.

See the Product Reviews section for more information on the FLB-80.

Finlandia FLB-80-S Sauna Heater, 8kw 240v/1ph, Maximum 425 cubic feet
Finlandia FLB-80-S Sauna Heater, 8kw 240v/1ph, Maximum 425 cubic feet
8 kW Sauna Heater with Built in Controls 240V/1PH; 50 Pounds of Igneous sauna stones; Installation and operation manual

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

Sauna Relax

Should You Use a Sauna Before or After Workout?

Many people who regularly exercise have heard about the benefits of using a sauna in relation to working out. But often, the exact mechanics of it aren’t really spelled out so well. How should you use a sauna to improve workout performance and speed recovery? Should take your bath in the sauna before or after a workout?

In this article, I’ll look at how to best time your sauna use for maximum impact, and also discuss the advantages that can come from supplementing your workout with a visit to a sauna.

sauna before or after workout

Sauna Relaxation

What To Wear in a Sauna. A Guide to Sauna Etiquette

Are you feeling stiff and stressed out? Sweaty after a solid workout at the gym or pool? Step into a sauna and feel the tension melt away as the hot steam caresses your muscles and skin, and relaxes your mind.

But getting into a public sauna or gym sauna can be a little bit awkward, right? Do you wear clothes in a sauna? What about showering beforehand? What is the standard sauna etiquette for public sauna use?

This article will take a look at what to wear in a sauna, and give you a few tips on sauna clothes so that you won’t embarrass yourself or make a fool of yourself in the sauna.

What to wear in a sauna
Barrel Sauna

The Barrel Sauna Kit: 5 Best Barrel Saunas Reviewed

Best Barrel Sauna Kit

Igloo 40 Barrel Sauna

The BZB Cabins and Outdoors Igloo 40 Barrel Sauna Kit is the best barrel sauna. This igloo-shaped structure is a vibrant option that is constructed with fragrant Nordic spruce. It contains two spacious rooms inside, one for changing and one for heat. The Igloo 40 is heated by two different heating options: one an electric heater and one wood-fired heater.

These units are made in Europe, and are extremely high quality. Barrel Sauna Kit Igloo 40, 8 Person Outdoor Sauna with Harvia Heater Barrel Sauna Kit Igloo 40, 8 Person Outdoor Sauna with Harvia Heater
PLEASE NOTE THIS ITEM MAY HAVE LONGER LEAD TIME; Harvia M3 Wood Burning Heater or Harvia FLB60 Heater, Stones Included

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

Sauna Temperature

Best Infrared Sauna Blanket – Power Up Your Blanket!

Best Infrared Sauna Blanket

Gizmo Supply 3-zone sauna blanket

Why pay an exorbitant amount for a sauna session at a salon or spa, when you can have the same thing at home? You can get a high-quality blanket for the cost of a couple of sessions at the local spa, which is a great savings! But which is the best infrared sauna blanket?

Look no further than the Gizmo Supply Co’s 3-zone sauna blanket. It covers all of the basics in functionality. And it is quite well made and robust.

The Gizmo Supply has three zone digital FIR (far infrared) heat, a good and reliable design capable of fitting all body sizes, and a great temperature range. Unfortunately, all of that comes at a price!

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

For more information on the Gizmo Supply 3-zone blanket, see below.

Laying Down in Sauna

Do Portable Saunas Really Work?

Portable saunas have burst on the scene over the last couple of years, and have become a compelling alternative to traditional multiple-person saunas or custom saunas. This article will consider the question: do portable saunas really work? And are they worth the cost?

The basic answer is a resounding “yes”, but with some caveats. We’ll go over all this below.

No products found.

Are you looking for a way to help keep your body relaxed and healthy? Do you want to have a spa-like experience at your home but at an affordable price?

Portable saunas work similarly to traditional saunas but dispense with the lovely wood frame structure, and replace that system with a tent-like design. These systems certainly don’t look as beautiful as a traditional built-in sauna, but their functionality is remarkably similar.

Below you’ll find more information about portable saunas and how they can help you.

Sauna Hot

Scents of Bliss: The Best Sauna Essential Oils

Best Sauna Essential Oil

If you want to choose a single essential oil, then there’s no question you should start with the Fab Naturals Eucalyptus Essential Oil. Eucalyptus is the ideal oil for sauna use, and this package is a great eucalyptus oil.

It comes in a stylish blue bottle designed to help better protect the oil inside, which is nice, as it is a big bottle and will last a while. This pure oil comes with a dropper and a strong scent making it a great addition to add during your time in the sauna.

Eucalyptus is the way to go in the sauna, and your sinuses will thank you!

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

Barrel Sauna

Infrared Sauna vs. Traditional Sauna vs Steam Sauna

When most people think of saunas, their mind takes them to a tranquil spa where they can relax. Many medi-spa, salon, and gym saunas are incredible experiences and can provide a level of service, elegance, and quality that are unmatched. These are often high-end treats that are fantastic splurges, but might get expensive for daily use. There are plenty of home saunas that are fantastic as well. Manufacturers have generated a wide variety of designs and systems, including steam and infrared heat saunas. This article will explore the infrared sauna vs. traditional sauna, and determine which one is right for your needs and budget.

Saunas are now positioned at a wide selection of price points from very little money to a whole lot, but their helpful benefits are within the reach virtually everyone. You no longer have to worry about costly trips in order to just relax and unwind in the soothing heat of a sauna.

No matter if you’re planning on going to a spa for a sauna experience, or you’re considering a home sauna, there are a few key things you need to keep in mind before doing so, especially when it comes to the type of sauna you want. In this article, you’ll learn the differences between saunas, and find which type is best for your needs.
infrared sauna vs traditional sauna

Sauna Heat

Best Portable Steam Sauna: Top Steam Sauna Reviews

After taking a deep dive into the portable steam sauna market, I’ve found that the best portable steam sauna is the Durherm portable folding home steam sauna. With a timer allowing up to 60 minutes of 800W energy, this sauna is capable of steam up to 113F, or 45C.

It’s compact, quick to set up, and easy to use, making it the best portable steam sauna.

Durherm Portable Personal Therapeutic Spa Home Steam Sauna Weight Loss Slimming Detox (Blue Outline)
Durherm Portable Personal Therapeutic Spa Home Steam Sauna Weight Loss Slimming Detox (Blue Outline)
PORTABLE: Detachable frame makes it easy to disassemble for easy storage; POWERFUL: 800 watt steam generator can be set up to 60 minutes with timer

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

For details on the Durherm, see below.

Sauna Smiles

Best Sauna Chair for Comfort and Relexation

If you’ve got a portable home sauna, you know that the included chairs are not amazing. An attractive wooden sauna chair will certainly make you feel more comfortable! After a thorough examination of several shower and sauna chairs, I’ve found that the best sauna chair is EcoDecor’s Serenity Shower Stool. It checks off every conceivable mark one might think of when shopping for a sauna chair: quality construction, a heavy and strong feeling to it, and an appealing look.

Made from plantation-grown, sustainably-harvested Indonesian teak, the EcoDecor will last a long time no matter what use you put it to.

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

For more information on the Serenity Stool, see below.

Sauna Relax

Best Infrared Sauna Reviews. Bring the Infrared Heat Home!

Best Infrared Sauna

Radiant Sauna Infrared Sauna

An infrared sauna can be a great addition to the home and can bring relaxation, comfort, and possibly even health benefits. After a thorough examination of many in-home saunas on the market, I’ve found that the best infrared sauna is the Radiant Sauna 2-person infrared sauna.

Beyond getting basic functionality right, it’s an aesthetically pleasing sauna that’s backed up with a 7-year warranty and a US-based support team. When making a larger purchase such as a sauna, these are significant factors to consider.

Heat is supplied by six FAR Infrared carbon heaters, (up to 141F), and the sauna includes a music player with CD, AUX, and radio capabilities, and infrared color light therapy.

HEATWAVE Radiant Saunas 2-Person Hemlock Infrared Sauna with 6 Carbon Heaters, Chromotherapy...
HEATWAVE Radiant Saunas 2-Person Hemlock Infrared Sauna with 6 Carbon Heaters, Chromotherapy...
DIMENSIONS - Exterior: 49"W x 39"D x 75"H Interior: 43"W x 35"D x 67"H
$2,678.89 Amazon Prime

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

For more information on the Radiant Saunas 2-Person model, see the Product Reviews section below.