Is A Sauna Good For Your Skin?

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Saunas offer the benefits of a relaxing, soothing activity that can also provide users with an experience akin to cardiovascular exercise. 

These benefits are usually enough to attract many people into the heat and steam. In addition, there is evidence that regular sauna users have healthier cardiovascular and circulatory systems. 

At the same time, however, some believe that visiting a sauna will provide skincare benefits (including acne-fighting!) due to the warmth and steam. 

This article will answer the all-important question of ‘is a sauna good for your skin?’ and discuss the topic in adequate detail for consumers to make an informed decision on sauna usage. 

It’ll also mention some products relevant to this skincare question. Overall people who are concerned about the impact of a sauna on their skin should read this article to gain some peace of mind on the subject. 

Readers will likely be pleased by what they learn about this topic.

Is A Sauna Good For Your Skin? The Short answer 

The answer to the question: is a sauna good for your skin? is yes! The environment of a sauna can help exfoliate and cleanse the skin.

At the same time, it produces sweat, and also causes toxins to lift to the surface. 

Thus it’s important to rinse the face after visiting a sauna. Otherwise, the irritation caused by the sweat and oils lifted to the skin’s surface might outweigh its benefits. 

Anyone who has just been in a sauna, but especially people with sensitive skin, should shower as soon as possible afterward.

Is A Sauna Good For Your Skin? The Explanations

First, sauna conditions increase the size of pores while also making the skin sweat. This process flushes toxins, oil, and dirt from facial pores, thereby clearing the pores of things that cause skin irritations and acne. 

This cleansing alone can help exfoliate the skin and make it look brighter and well-hydrated. 

The second way the conditions in a sauna help with skincare is by increasing blood flow and pressure. The heat and steam increase blood pressure while still lowering heart rate. 

This combination of states helps the circulatory system deliver nutrients to blood vessels close to the skin’s surface, including those vessels just below the surface of facial skin. 

So saunas are also good for the skin to the extent that they provide the tissue with increased nutrients and blood flow. 

The combined skincare effects of increased blood flow and pore size caused by saunas can be noticeable. Many people who report having tried the treatment claim to have found success with it after a few attempts. 

A period of routine sauna usage during skin flare-ups (or to prevent them) is likely better than a single session in the sauna. Of course, other people with skin issues like eczema or acne might still need more serious, targeted treatment. 

However, anyone who enjoys the sauna will benefit from conditions that are good for the skin. And since pores shrink from the cold in the winter, using saunas preventatively to help keep acne at bay during colder seasons might be smart.

Product Information

Obviously, a sauna is the main product required for using sauna conditions as a skincare treatment. However, there are also steam generators that reproduce the sauna environment. 

These devices could work well for people who really only want to use heat and steam for facial skincare purposes. 

For instance, the Kacsoo Sauna Steam Generator is a popular product that brings steam and heat to the facial region, providing the skin in that area with the same benefits as a sauna. 

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Last update on 2021-11-16 / Affiliate links / Images from Amazon Product Advertising API

It is also important to wash the face and body after using a sauna since the heat and steam bring sweat, dirt, and oils to the surface of the skin. To complete the skincare job done by steam and heat, people who have visited a sauna should wash with soap and water. 

Olay’s Fresh Outlast body wash  is one popular body wash that will wash off sweat and oils after the sauna. It also has soothing and moisturizing skincare ingredients and works well with sensitive skin. 

No products found., for example, will also help clear away sweat and oils brought to the skin’s surface from a sauna environment. 

Such soaps should be applied alongside lots of water so the face is well-rinsed after time in the sauna. Soap left on the face might defeat the product’s purpose by clogging pores itself. That’s also why people–especially those with sensitive skin–should rinse thoroughly.

In addition, other cleansers are engineered to open pores and help clear them of the toxins which typically come to the skin’s surface in a sauna. For instance, Proactiv produces a popular No products found. that is designed this way. 

This cleanser has special properties that help lift acne-causing toxins out of pores more directly than saunas might be able to do. This soap in combination with heat and steam could be a winning combination for acne mitigation. 


After reading this article, anyone seeking an exfoliating skincare experience should have a good idea of what to expect from stepping into a sauna. 

Although a sauna environment does not cure skin ailments like acne and eczema, it can help cleanse the skin in a way that might prevent some of these ailments. 

That’s because the heat and steam from a sauna will help flush out oils and toxins from the skin. 

At the same time, however, it is important to cleanse the skin after using a sauna. This is especially important for people with sensitive skin, and for those who are seeking skincare benefits from saunas. 

Ultimately it usually isn’t a bad thing for a given skin condition to expose it to a sauna-type environment. As long as people who want skin benefits from steam and heat cleanse after using a sauna, they will likely find some benefit from this environment. 

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