How to Meditate Lying Down. 3 Ways to Meditate in Bed
Those of us who (try to) keep up a daily meditation practice know that finding that time every day can be difficult. With super-full schedules overflowing with work, children, family, friends, obligations, etc., squeezing in a significant block of meditation time each day is a challenge.
To meditate, all you really need is a relatively quiet place free from excessive distraction, and a reasonably comfortable place to set your body. One place that fits the bill is your bed! The problem is that if you try to meditate in bed, you may aim for enlightenment, but you often end up in dreamland.
This article is a look at how to meditate lying down. It focuses on meditation positions and techniques that will encourage meditation in bed without falling asleep. Meditation while lying down is a great solution to the scheduling problem. It’s easy to fit in meditation time first thing in the morning or just before sleep. We just need to find a way to stay awake during that meditation time.
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