Sauna Relax

Should You Use a Sauna Before or After Workout?

Many people who regularly exercise have heard about the benefits of using a sauna in relation to working out. But often, the exact mechanics of it aren’t really spelled out so well. How should you use a sauna to improve workout performance and speed recovery? Should take your bath in the sauna before or after a workout?

In this article, I’ll look at how to best time your sauna use for maximum impact, and also discuss the advantages that can come from supplementing your workout with a visit to a sauna.

sauna before or after workout

Sleeping with flowers

How to Meditate Lying Down. 3 Ways to Meditate in Bed

Those of us who (try to) keep up a daily meditation practice know that finding that time every day can be difficult. With super-full schedules overflowing with work, children, family, friends, obligations, etc., squeezing in a significant block of meditation time each day is a challenge.

To meditate, all you really need is a relatively quiet place free from excessive distraction, and a reasonably comfortable place to set your body. One place that fits the bill is your bed! The problem is that if you try to meditate in bed, you may aim for enlightenment, but you often end up in dreamland.

This article is a look at how to meditate lying down. It focuses on meditation positions and techniques that will encourage meditation in bed without falling asleep. Meditation while lying down is a great solution to the scheduling problem. It’s easy to fit in meditation time first thing in the morning or just before sleep. We just need to find a way to stay awake during that meditation time.

how to meditate lying down

Sauna Relaxation

What To Wear in a Sauna. A Guide to Sauna Etiquette

Are you feeling stiff and stressed out? Sweaty after a solid workout at the gym or pool? Step into a sauna and feel the tension melt away as the hot steam caresses your muscles and skin, and relaxes your mind.

But getting into a public sauna or gym sauna can be a little bit awkward, right? Do you wear clothes in a sauna? What about showering beforehand? What is the standard sauna etiquette for public sauna use?

This article will take a look at what to wear in a sauna, and give you a few tips on sauna clothes so that you won’t embarrass yourself or make a fool of yourself in the sauna.

What to wear in a sauna
Meditation on Beach

How to Meditate Daily: Build the Habit

Meditation is an activity that has positive health benefits, both mental and physical. It can be used to assist nearly everything from lowering blood pressure to calming anxiety to aiding in sleep.

The secret ingredient, if you will, is that meditation focuses on breathing. A focus on breathing can produce a variety of mental states, most of them very positive. They can help provide different understandings, perspectives, clarity, calm, and peace.

While identifying the benefits of meditation is easy, building up to a regular, daily meditation practice is quite difficult. This article looks at how to meditate daily, and focuses on tips and strategies to help make meditating part of your daily routine.

How to Meditate Daily

Fiji at Sunset

Kava Vs Xanax: Which One is Better at Reducing Anxiety and Stress?

Many people who enjoy kava find its effects quite similar to the prescription anti-anxiety medication Xanax, also known as Alprazolam. Kava has become pretty well known as an alternative to Xanax, and the New York Times recently went so far as to call Kava “Nature’s Xanax“.

While the effects of Kava are not unlike those of Xanax, there are several important distinctions between Kava and Xanax. In this article, I’ll take a close look at Kava vs Xanax, and compare and contrast these two stress-relieving, anxiolytic substances.

kava vs xanax

Weight Loss

Kava Weight Loss! Will Kava Help Shed Pounds?

There have been some reports that Kava beverages may aid in weight loss. While there is a small amount of evidence that the compounds in kava kava beverages may have some mild effects on metabolism and encourage calorie burning, that’s not where the majority of the benefits of kava come from when it comes to weight loss.

Instead, Kava could be an outstanding choice for weight loss due to the lifestyle changes associated with its use. In this article, I’ll go over the basics of kava weight loss information, the potential benefits of using kava for weight loss, and how kava consumption can aid in the weight loss process.

Kava Weight Loss

Barrel Sauna

The Barrel Sauna Kit: 5 Best Barrel Saunas Reviewed

Best Barrel Sauna Kit

Igloo 40 Barrel Sauna

The BZB Cabins and Outdoors Igloo 40 Barrel Sauna Kit is the best barrel sauna. This igloo-shaped structure is a vibrant option that is constructed with fragrant Nordic spruce. It contains two spacious rooms inside, one for changing and one for heat. The Igloo 40 is heated by two different heating options: one an electric heater and one wood-fired heater.

These units are made in Europe, and are extremely high quality. Barrel Sauna Kit Igloo 40, 8 Person Outdoor Sauna with Harvia Heater Barrel Sauna Kit Igloo 40, 8 Person Outdoor Sauna with Harvia Heater
PLEASE NOTE THIS ITEM MAY HAVE LONGER LEAD TIME; Harvia M3 Wood Burning Heater or Harvia FLB60 Heater, Stones Included

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

Essential Oils

Best Oil Diffuser for Large Room

Essential oil diffusers are great tools for creating pleasant-smelling environments, and also for (in some cases) providing calm, healing, and aromatherapy. If you have an open floor plan or just a large room you want to infuse with bright, delightful scents, you’ll need an essential oil diffuser capable of handling large rooms.

In this article, I look at four of the Best Oil Diffuser for Large Room use, and discuss in detail each system.

Two are ultrasonic dispensers, which tend to be cheaper, and function as humidifiers and essential oil diffusers. The other two are nebulizing atomizers, which do not use any water, but rather simply expel the pure essential oils into the room.

Sauna Temperature

Best Infrared Sauna Blanket – Power Up Your Blanket!

Best Infrared Sauna Blanket

Gizmo Supply 3-zone sauna blanket

Why pay an exorbitant amount for a sauna session at a salon or spa, when you can have the same thing at home? You can get a high-quality blanket for the cost of a couple of sessions at the local spa, which is a great savings! But which is the best infrared sauna blanket?

Look no further than the Gizmo Supply Co’s 3-zone sauna blanket. It covers all of the basics in functionality. And it is quite well made and robust.

The Gizmo Supply has three zone digital FIR (far infrared) heat, a good and reliable design capable of fitting all body sizes, and a great temperature range. Unfortunately, all of that comes at a price!

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

For more information on the Gizmo Supply 3-zone blanket, see below.

Laying Down in Sauna

Do Portable Saunas Really Work?

Portable saunas have burst on the scene over the last couple of years, and have become a compelling alternative to traditional multiple-person saunas or custom saunas. This article will consider the question: do portable saunas really work? And are they worth the cost?

The basic answer is a resounding “yes”, but with some caveats. We’ll go over all this below.

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Are you looking for a way to help keep your body relaxed and healthy? Do you want to have a spa-like experience at your home but at an affordable price?

Portable saunas work similarly to traditional saunas but dispense with the lovely wood frame structure, and replace that system with a tent-like design. These systems certainly don’t look as beautiful as a traditional built-in sauna, but their functionality is remarkably similar.

Below you’ll find more information about portable saunas and how they can help you.

Sauna Hot

Scents of Bliss: The Best Sauna Essential Oils

Best Sauna Essential Oil

If you want to choose a single essential oil, then there’s no question you should start with the Fab Naturals Eucalyptus Essential Oil. Eucalyptus is the ideal oil for sauna use, and this package is a great eucalyptus oil.

It comes in a stylish blue bottle designed to help better protect the oil inside, which is nice, as it is a big bottle and will last a while. This pure oil comes with a dropper and a strong scent making it a great addition to add during your time in the sauna.

Eucalyptus is the way to go in the sauna, and your sinuses will thank you!

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

Barrel Sauna

Infrared Sauna vs. Traditional Sauna vs Steam Sauna

When most people think of saunas, their mind takes them to a tranquil spa where they can relax. Many medi-spa, salon, and gym saunas are incredible experiences and can provide a level of service, elegance, and quality that are unmatched. These are often high-end treats that are fantastic splurges, but might get expensive for daily use. There are plenty of home saunas that are fantastic as well. Manufacturers have generated a wide variety of designs and systems, including steam and infrared heat saunas. This article will explore the infrared sauna vs. traditional sauna, and determine which one is right for your needs and budget.

Saunas are now positioned at a wide selection of price points from very little money to a whole lot, but their helpful benefits are within the reach virtually everyone. You no longer have to worry about costly trips in order to just relax and unwind in the soothing heat of a sauna.

No matter if you’re planning on going to a spa for a sauna experience, or you’re considering a home sauna, there are a few key things you need to keep in mind before doing so, especially when it comes to the type of sauna you want. In this article, you’ll learn the differences between saunas, and find which type is best for your needs.
infrared sauna vs traditional sauna


Best Meditation Chairs – Free the Mind, Support the Body

Best Meditation Chairs

Alexia Meditation Seat Ergonomically Correct for The Human Physiology Zen Yoga Chair (Green, Genuine...

After an extensive look at several meditation chairs, I’ve found that the best meditation chair is the Alexia Meditation Seat. It’s a large molded chair with a metal structure covered in either cloth or vegan leather.

It’s extremely expensive and is priced differently depending on the materials chosen, but it is the best meditation chair on the market assuming you won’t be regularly moving the chair.

The Alexia is known for helping to relieve lower back pain, and it’s great for meditators of all shapes and sizes. It is bulky and a bit heavy, and doesn’t fold up for travel. But these are the best meditation chairs for getting you into the right posture for an extended sit.

Alexia Meditation Seat Ergonimically Correct for The Human Physiology Zen Yoga Ergonomic Chair Foam...
Alexia Meditation Seat Ergonimically Correct for The Human Physiology Zen Yoga Ergonomic Chair Foam...
Body Supports: Lower Back Column - Ischial Junction Node - knees - instep - feet; Seat Support: Internal Metallic Skeleton Structured

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

Sauna Heat

Best Portable Steam Sauna: Top Steam Sauna Reviews

After taking a deep dive into the portable steam sauna market, I’ve found that the best portable steam sauna is the Durherm portable folding home steam sauna. With a timer allowing up to 60 minutes of 800W energy, this sauna is capable of steam up to 113F, or 45C.

It’s compact, quick to set up, and easy to use, making it the best portable steam sauna.

Durherm Portable Personal Therapeutic Spa Home Steam Sauna Weight Loss Slimming Detox (Blue Outline)
Durherm Portable Personal Therapeutic Spa Home Steam Sauna Weight Loss Slimming Detox (Blue Outline)
PORTABLE: Detachable frame makes it easy to disassemble for easy storage; POWERFUL: 800 watt steam generator can be set up to 60 minutes with timer

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

For details on the Durherm, see below.

Sauna Smiles

Best Sauna Chair for Comfort and Relexation

If you’ve got a portable home sauna, you know that the included chairs are not amazing. An attractive wooden sauna chair will certainly make you feel more comfortable! After a thorough examination of several shower and sauna chairs, I’ve found that the best sauna chair is EcoDecor’s Serenity Shower Stool. It checks off every conceivable mark one might think of when shopping for a sauna chair: quality construction, a heavy and strong feeling to it, and an appealing look.

Made from plantation-grown, sustainably-harvested Indonesian teak, the EcoDecor will last a long time no matter what use you put it to.

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

For more information on the Serenity Stool, see below.

Sauna Relax

Best Infrared Sauna Reviews. Bring the Infrared Heat Home!

Best Infrared Sauna

Radiant Sauna Infrared Sauna

An infrared sauna can be a great addition to the home and can bring relaxation, comfort, and possibly even health benefits. After a thorough examination of many in-home saunas on the market, I’ve found that the best infrared sauna is the Radiant Sauna 2-person infrared sauna.

Beyond getting basic functionality right, it’s an aesthetically pleasing sauna that’s backed up with a 7-year warranty and a US-based support team. When making a larger purchase such as a sauna, these are significant factors to consider.

Heat is supplied by six FAR Infrared carbon heaters, (up to 141F), and the sauna includes a music player with CD, AUX, and radio capabilities, and infrared color light therapy.

HEATWAVE Radiant Saunas 2-Person Hemlock Infrared Sauna with 6 Carbon Heaters, Chromotherapy...
HEATWAVE Radiant Saunas 2-Person Hemlock Infrared Sauna with 6 Carbon Heaters, Chromotherapy...
DIMENSIONS - Exterior: 49"W x 39"D x 75"H Interior: 43"W x 35"D x 67"H
$2,678.89 Amazon Prime

Last update on 2023-11-07 / Affiliate links / Images from Amazon Product Advertising API

For more information on the Radiant Saunas 2-Person model, see the Product Reviews section below.

Sauna Relaxation

Best Portable Infrared Sauna 2023 Reviews

Top Choice: Best Portable Infrared Sauna

No products found.

After a thorough examination of several infrared saunas, we’ve found that the SereneLife Portable Infrared Home Spa is the best portable infrared sauna around. It received excellent feedback from purchasers. There were few complaints about faulty equipment or damaged items. Most of the negative comments had to do with fears that the unit would emit EMFs, or about a plastic smell when it heated up. It is reasonably priced and seems to do the job for which it was designed.

No products found.

For more information on the SereneLife, see our Product Reviews section below.