Essential Oils are the oils that are extracted from plants. These oils are highly concentrated and are used in a variety of ways. There are a huge variety of essential oils available, and they can be mixed and blended in myriad combinations. The … [Continue reading] about Top 20 Essential Oils: The Essential Essential Oil List!
Natural Vitamins for Anxiety We live on an amazing planet, surrounded by astonishing beauty and wonderful people. It's easy to forget that, though. Stress and anxiety can creep in, and the wonder and beauty are gone. Sadly, it’s a fact of life for … [Continue reading] about Natural Vitamins for Anxiety. Calm Anxiety Naturally
Essential oils come with bucket-loads of therapeutic qualities— plus, they smell divine! These oils are naturally extracted from plants and contain antioxidants, vitamins, minerals, and fatty acids. Hence, they act as curative agents for your body, … [Continue reading] about Best Essential Oils on Amazon: Little Bottles of Magic!
Many people who regularly exercise have heard about the benefits of using a sauna in relation to working out. But often, the exact mechanics of it aren't really spelled out so well. How should you use a sauna to improve workout performance and speed … [Continue reading] about Should You Use a Sauna Before or After Workout?
The good news is that time spent in a sauna can actually help you lose weight. The bad news is that the weight you lose in a sauna is almost entirely water weight caused by heat-induced sweating. Though many manufacturers of saunas tout their … [Continue reading] about Can a Sauna Make You Lose Weight? How to Sauna for Weight Loss