Massage Gun For Cellulite: Can Massage Guns Help Reduce Cellulite?

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Let’s face it, if you’ve got it, then you’ll most likely want to do absolutely everything in your power to get rid of it. So, what is the “it” I’m referring to? Cellulite — that very unsightly dimpling on our bodies that can zap our confidence and make us feel ugly and fat.

Now, you may have tried all kinds of things, like various lotions and potions to get rid of the dimpled skin on your thighs, but none of them have worked. 

And that’s for good reason: because cellulite is really an inside job. and unfortunately, it doesn’t go away just like that. If it did, none of us would have it!

But what about using a massage gun for cellulite? In this blog post, I’ll discuss the idea and explain whether it’s worth trying, as well as what else you can do to reduce the appearance of your dimpled skin. 


Can You Use a Massage Gun For Cellulite?

Miniature dimples in the skin that appear mainly on your belly, bottom, hips, and upper legs, and sometimes even your upper arms and breasts, are what is known as cellulite

Sometimes also called orange peel skin, which is due to its visual similarity, cellulite can affect absolutely anyone, even if you’re skinny or not overweight.

Cellulite is basically pockets of fat deposits that break through the connective tissue that holds your muscles together. In general, more women are affected by cellulite than men, with up to 90% of women having this dimply skin somewhere on their bodies.

Cellulite is basically pockets of fat deposits that break through the connective tissue that holds your muscles together. In general though, more women are affected by cellulite than men, with up to 90% of women having this dimply skin somewhere on their bodies.

The resulting appearance of cellulite is uneven and bumpy skin that can range from only slight dimpling to very lumpy. 

The severity of your cellulite will depend on how thin or stretched your connective tissue has become, due to the fat pockets poking their way through.

And although it is completely harmless, if it is very noticeable, it can have a major effect on your confidence levels, especially when summer comes around and you want to flash more flesh.

There are several methods and massage techniques that people use to control, or at least maintain the appearance of their cellulite. And although it may seem tempting to buy a cream or gel that claims it will help you to get rid of it, dealing with your cellulite is definitely an inside job.

There are several methods and massage techniques that people use to control, or at least maintain the appearance of their cellulite. And although it may seem tempting to buy a cream or gel that claims it will help you to get rid of it, dealing with your cellulite is definitely an inside job.

There’s no magic potion that will work to make it go away, even though it might seem like a good solution. And while a cream or ointment may even make your skin look better for a short while, that will only be because of the extra hydration it will add to your skin. 

Luckily though, there are some long-term solutions that you can implement that will work to reduce the appearance of your cellulite. 

Eating a healthy whole-food diet, combined with exercise to strengthen your muscles, will make your body look more toned overall. This will help your skin to look smoother and more vibrant. 

Additionally, doing things like using a loofah or dry brushing your skin daily before jumping into the shower will help to boost your lymphatic flow, which will flush out toxins stuck in your fat cells, and make your skin look better as a result.

And of course, using a massage gun can help you to break down the fat deposits poking through the connective tissue that makes cellulite appear as it does. When you do this, although it won’t work to remove the cellulite, your skin will look less like an orange peel.

The reason a massage gun works to reduce the severity of your cellulite is because of the vibration it gives your body. Vibration therapy has long been proven to increase blood flow in the body. And a lack of optimal blood circulation is one of the reasons that some scientific research has suggested that cellulite develops in this way.

This is why you’ll see so many people now using massage guns on social media platforms like TikTok, who are claiming that using one is helping them to get rid of their unsightly cellulite.


Why Do I Have Cellulite?

There are many factors involved that contribute to the development of cellulite appearing under your skin. And most of them have to do with the lifestyle choices that you make in your everyday life. 

As I’ve mentioned, some scientists believe that cellulite potentially develops because of a lack of blood flow. And certain lifestyle factors, such as a lack of adequate exercise and rapid weight gain, do support this theory.

However, cellulite can also be the result of having too many toxins in your body. This can happen from eating a poor diet, since toxins accumulate in your body’s fat cells when they aren’t flushed out by the immune system. 

In addition, if you have cellulite, it can also be due to hormonal imbalances, pregnancy, and genetics. If your mother, sisters, or grandma have orange peel skin, then more than likely, you probably will too!

If you have cellulite, it can also be due to hormonal imbalances, pregnancy, and genetics — if your mother, sisters, or grandma have orange peel skin, then more than likely, you probably will too!

And if you’re over 30 years of age (which is around the time when you start noticing that your skin is losing its elasticity), then any cellulite that you already have can become even more prominent due to the reduction in collagen being produced. 


Percussion Massage For Cellulite

Using a percussion massage gun to get rid of cellulite is the latest trend that is helping many people try to get rid of their cellulite. 

Traditionally, percussion massage guns have been used by many pain sufferers over the years in order to safely encourage the amount of blood flowing to aching muscles — and with great effect.

However, it should be noted that if you have any bruises, cracked, wounded, irritated, or tender skin or varicose veins, have a history of blood clots, take blood thinners, or have a pacemaker fitted, then it’s not recommended that you use a percussion massage gun to get rid of your cellulite. 

As long as you don’t have any of the above-mentioned issues, then these powerful devices are very safe to use. 

Percussive therapy works by unleashing concentrated pulses into your soft skin tissue, deep fascia (your connective tissue that holds your blood vessels, muscles, and organs together), and muscles, in order to increase blood circulation.

This type of massage will work to break up any deep scar tissue, which can be painful, and stops your blood from flowing properly. Using a percussion massager will also allow your body to heal any muscle damage. 

The result is more toned muscles and smoother-looking skin, with a brighter and more even skin tone.

After using these easy-to-use devices to precisely target the areas of the body that need it most, many have reported that their dimpled skin has been minimized, because of the increased blood flow into their muscles. 

The TOLOCO Massage Gun  comes with 15 replaceable heads to provide thorough deep and powerful high-frequency vibration stimulation that can work to help you manage your cellulite. 

Its high review rating on Amazon attests to the fact that its powerful vibration capabilities can penetrate deep fascia and muscle tissue, as well as reawakening their vitality. It even has an automatic switch-off capability after 10 minutes of use to protect the built-in battery.

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Last update on 2024-04-06 / Affiliate links / Images from Amazon Product Advertising API


Does Theragun Help Cellulite – Is it the Best Massage Gun for Cellulite?

Theragun Elite Massager

The Theragun massage gun is a product that was designed to be used by athletes to help them recover faster from injury, and developed by a leader in the fitness industry, Therabody, to provide personalized deep muscle relaxation and pain relief. 

This makes it the go-to massage gun for people who train hard, because it offers deeper massage capabilities than other models. You don’t have to use so much pressure to get the job you want done.

When using a Theragun to tackle your cellulite, all you need to do is move the device over the area you want to target, while gently pinching and squeezing the skin, which will help to loosen the connective tissue, and smooth out your skin. 

The Theragun Elite  is like the Tesla of massage guns — and it has a price point that definitely matches.

However, paying a higher price gets you a very easy-to-use Bluetooth-enabled percussion massage gun, which you can also connect to an app on your phone. 

The app will allow you to measure the pressure that you’re applying, as well as modify the pulses, while the ergonomically designed triangle grip will help you to reach the places you find difficult to target with deep tissue massage that won’t put stress on your arms, wrists, or hands. 

The Theragun Elite comes with five attachments and has five speeds that pulse quietly, due to its advanced sound insulation. If your budget can handle it, this massage gun is the one to choose from, and you’ll always have it around to help with any muscle pain or injury.

Last update on 2024-04-07 / Affiliate links / Images from Amazon Product Advertising API


How Often To Use A Massage Gun For Cellulite

It is recommended that you use your massage gun to tackle your cellulite up to four times a week to start. You can use the gun and then apply self-massage techniques like squeezing, rolling, and pinching your skin at the same time to add more pressure to stubborn areas on your body. 

Once you start noticing a difference in your dimples (which will probably happen after using your massage gun for about a month), you can begin reducing your usage to around twice a week. By this time, you should already be seeing some improvement in your previously dimpled skin. 

Once you start noticing a difference in your dimples (which will probably happen after using your massage gun for about a month), you can begin reducing your usage to around twice a week. By this time, you should already be seeing some improvement in your previously dimpled skin.

After this, you’ll only need to use your massage gun once a month or so, in order to maintain the appearance of your smoother skin, although there’s no problem if you need to use it for pain relief, such as after a hard workout. 

How To Use A Massage Gun to Get Rid of Cellulite‌

As far as using your massage gun, it’s actually quite simple, especially if you’ve purchased one like the Theragun Elite, which has a proper ergonomic handle that makes it much easier for you to target those hard-to-reach places. 

All you need to do is choose the nozzle and power setting that you want to use, then point the gun where you want it to work. Hold it in place and let it do its thing.

You can supplement your massage with techniques like squeezing, mild pinching, and rolling of your skin.


Final Thoughts

It’s probably fair to say that most of us who have cellulite will do anything we can to makmassae our skin look less lumpy and more youthful, which is why there are so many creams and lotions on the market that claim they can do it for you. But any result you might get from these will be short-lived.

Using a massage gun for cellulite is probably your best bet to tackle your lumpy parts, but realistically you’ll need to combine in with a healthy diet and time at the gym.