Can You Sweat Out Drugs In A Sauna?

If you enjoy having a sauna because it makes you feel good, then you’ll already know that they are great way to cleanse your body through extensive sweating, especially if you’re using an infrared sauna.

However, what kinds of chemicals can be excreted through your sweat? For example, if you have to undergo random drug testing, you may be wondering: can you sweat out drugs in a sauna?

The short answer is no, drugs and alcohol will not be purged from the body in a sauna. But it depends on the substance, as some are excreted through sweat. And a sauna can make you feel better if you’ve got a hangover, for example.

Read on for details!

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Sauna Yoga: Asanas in the Sauna

Yoga is a good practice that improves the physical body and mind. It is a relaxing and stress-relieving activity, just like sitting in a sauna. Many of us know of hot yoga, where the temperature of the room is dialed in at somewhere around 90-108′.

But you can go hotter than that! Did you know that there’s a type of yoga that can be done in a sauna, where temperatures can go to 140, or even 190?

Sauna Yoga or can be even more intense than hot yoga, as the temperatures are higher. This is because the environment is quite hot, so it helps with better stretching of your muscles while soothing the mind. 

With several types of saunas available, what saunas are good for yoga? Well, the best to use would be an infrared sauna, that’s because is easier to control the temperature of these types as compared to the two others.

In this article, we’ll discuss how sauna yoga works, and give a few recommendations for saunas to check out!

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Sauna With A Cold? Sauna With A Fever? Is That Safe?

Having a fever or a cold is not a good feeling. A clogged nose, difficulty in breathing, and simply an overall feeling of being unwell. You just want to get well again so you can go and enjoy the things you want to do. 

However, can you visit a Sauna with a cold? What about a fever?

One of the most common old pieces of advice that you could get to treat your cold is to sweat it out your cold. Sweating and sauna work well, but what happens if you go to a sauna with a cold? And what about if you have a fever?

The short answer is that sauna with a cold can be quite helpful, but if you’ve got a fever, you should not visit a sauna until your fever has subsided. We’ll explain in further detail below.

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Is A Sauna Good When Sick?

Using a sauna is said to be good for health. It improves your metabolism, helps with blood circulation, rejuvenates the skin, helps with relaxation and stress management, improves longevity, and has many other benefits. It can even help boost your immune system to prevent you from getting sick easily. 

But what about when you’re actively sick? Is a sauna good when sick?

Some people find that using steam saunas can help with various symptoms of having colds like a stuffy nose, headache, and sore throat. However, there are warnings about using the sauna when you are sick, especially when you have a fever. 

So when should you use a sauna when you are sick? Read further below to know when to use the sauna even if you are sick. 

Is A Sauna Good When Sick? Read More »

Sauna Testosterone Levels: What’s the Story?

Sauna therapy is a great way for the body’s muscles to relax (particularly for athletes), but sitting in these dedicated hot rooms on a regular basis also helps to calm the nervous system, as well as give your mind a quiet rest from the outside world, which can help to reduce feelings of anxiety.

However, there is lots of woo and myth about saunas, which can raise questions in some people about whether or not there is, even more, to benefit from than just the above. For example, there are theories about how saunas impact testosterone levels.

In this article, we take a closer look at sauna testosterone levels.

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Sauna Benefits For Athletes

Relaxing in a sauna after a resistance training session feels like a gift to your sore muscles. So, it goes without saying that if you’re an athlete — whether you’re an aspiring one, an amateur, or a semi-professional — if you work out on an almost daily basis, then adding a sauna to your training routine is a good idea.

So, what are the sauna benefits for athletes, exactly?

Why do we say this? Well, not only are these traditional hot boxes used regularly by our European cousins because of their relaxing therapeutic effects for athletes, but saunas can also help assist in pain relief and muscle recovery.

Read on for a detailed explainer on why sauna can be super for athletes.

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What Is A Salt Sauna?

If you’re a sauna enthusiast, then you are no doubt well-versed in the benefits that sweat provides the body, including muscle relaxation, detoxing, and reducing stress levels.

And if you’ve ever visited a salt room, then you’ll know that this type of therapy offers those who have respiratory issues, like sinus infections and snoring, relief from their ailments. Salt therapy also helps to control skin conditions like eczema and psoriasis.

But are you aware that there is a burgeoning therapeutic treatment that combines these two services, which can help to enhance the benefits of both therapies?

What is a salt sauna? It’s a combination of a salt room and a sauna! We’ll explain it all below.

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Sauna Meditation: A Guide To Focus in the Sauna

The main reason most people use a sauna is to relax and recover. The heat of a sauna does a great job at relieving sore muscles, which also helps to relax the mind. But instead of just sitting in the nourishing heat, you could also boost your sauna session by adding meditation to the mix.

Cultivating a meditation practice can benefit not only your mind, but also your well-being and overall health. So, while you have some quiet time in a sauna, why not use the opportunity to meditate?

In this article, we’ll share with you some sauna meditation tips.

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Does Sauna Help With Inflammation?

When most people think of saunas, they simply think of a hot room where you sweat to reduce stress and help your muscles to relax.

However, saunas can offer so much more for the body, including flushing out toxins through your skin, which also works to clear your pores from dirt and excess oils for healthier skin.

Besides that, the dry heat of saunas can even leave you feeling energized, because of the way it will stimulate your blood flow and reduce pain.

But does sauna help with inflammation?

Yes, saunas can be a great solution for those who deal with persistent inflammation.

In this article, we’ll go over the details.

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Sauna Cold Plunge Routine: Heat Shock Power!

A typical sauna cold plunge routine for beginners is ten to fifteen minutes in the sauna, followed by thirty seconds to two minutes in the cold plunge. The cold plunge could be an ice bath or cold water.

When you’re on the ice, try to decrease your breathing. If you can regulate your breathing, your heart will calm down, and you will enter a state of meditation.

This pattern of going from hot to freezing releases heat shock proteins, which are incredibly restorative.

Let’s dive in! Aaaah Cold!

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Sauna vs Hot Tub: Which One Will Really Fire You Up?

Whether it’s physical, emotional, or mental stress relief and restoration you’re after, you won’t go wrong by having a session in a sauna or a hot tub. Both of these things offer heat to help soothe sore muscles and joints, cleanse your skin of toxins and increase your blood circulation, among many other benefits.

But which one is better for your body and your soul?

Well, they both provide health benefits that are easily accessible. What it probably comes down to is whether you prefer wet heat or dry heat.

So, let’s dive deeper into the sauna vs hot tub debate.

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Does an Infrared Sauna Affect Tattoos?

A sauna that employs infrared light to generate radiant heat directly against the skin is known as an infrared sauna.

Let’s get straight into ‘does an infrared sauna affect tattoos?’ The term “far-infrared sauna” refers to the wavelengths of infrared light that fall beyond the visible light spectrum.

Heat is used in a typical sauna to warm the air and heat your body. Infrared saunas heat your body directly rather than the air surrounding you.

Saunas are popular because they produce emotions comparable to those caused by a moderate workout, such as elevated heart rate and perspiration.

An infrared sauna achieves these effects at cooler temperatures than a traditional sauna, making it suitable for those unable to withstand the warmth of a traditional sauna.

Does an Infrared Sauna Affect Tattoos? Read More »

Sauna Temperature

Can I Sauna Twice a Day?

One of the most popular questions that is asked at a sauna parlor is how long and how often I can use the sauna and if one can use the sauna twice in one day. While there is no definite answer to this question, there are certain things you need to keep in mind before you head to a sauna. 

Once you get used to the sauna, it becomes a little bit addictive. Yeah, we know. Many wonder how often they can use the sauna. But some wonder Can I sauna twice a day? That depends on your circumstances. If you’re healthy and experienced using the sauna, going in twice per day can be beneficial. But if you’re just starting out, take it slow and stick to one sauna session per day.

You must have heard how the Finns like to take part in a relaxing sauna session twice a day, once in the morning and once in the evening. However, you must understand that their bodies have become accustomed to using the sauna twice in one day since they have been doing so for a long time. For a beginner, using the sauna too often is not recommended.

In this blog, we will shed light on the different types of saunas and discuss how often you can use each one of them to make the most of them. 

Using a Sauna: Types of Saunas

To determine whether you can use the sauna twice in one day, you must first consider the type of sauna you’re working with. Remember that there are different types of saunas:

1) Traditional Sauna

A traditional sauna is a wooden cabin, heated with the help of a wood or electric stove. The average temperature in a traditional sauna is between 160 and 194 degrees Fahrenheit. Pouring water over the hot sauna rocks increases the humidity in the sauna, producing a dynamic wet/dry environment. Essential oils often are used to provide a relaxing experience. 

If you are a beginner, you should stay in a traditional sauna for no more than 15 minutes and attend 3 to 4 sessions a week. This frequency can be increased once your body adjusts to the high temperature and humidity in a traditional sauna. 

2) Infrared Sauna

An infrared sauna is a small room (or occasionally a tent) with infrared heat emitters that increase the temperature in the cabin and keep it between 100 and 150 degrees Fahrenheit.

The temperature of an infrared sauna is lower than that of a traditional sauna because the light from the emitters penetrates the skin and increases body temperature from the inside.

It takes time for a beginner to adjust to this type of heat, so a 30-minute session every alternate day is sufficient. Once your body adapts to the heat, you can use the infrared sauna for up to 60 minutes a day. 

Can I Use a Sauna Twice in One Day?

As we mentioned before, there is no definite answer to this question. How often you can use the sauna in a day depends on your age, tolerance to high temperatures and humidity, and health conditions.  

According to Gabriel Chabot, Co-Founder at Northern Saunas, using the sauna twice in one day is not recommended. But there is no harm in doing so once in a while.

The risks associated with using saunas more than once a day are headaches, heat strokes, electrolyte depletion, and dehydration that can be hazardous to your health. 

However, just like with everything else, balance is critical. If you make up for the lost electrolytes and hydrate your body after a sauna session, you can take a sauna bath more than once a day.

Regardless, if you have any existing health conditions, please ask your healthcare provider before doing so. 

The 5 Benefits of Sauna Baths

1. Improved blood circulation: Hot saunas make our blood vessels more flexible. This improves blood circulation, causes the oxygenation and detoxification of our tissues, and distributes essential nutrients to all parts of our bodies, including the skin, giving a healthy and glowing complexion. 

2. Toned muscles: Spending enough time in a sauna room can increase the frequency of your metabolic rate, helping you lose weight. A sauna session can also relieve joint pain and fatigue and loosen fat to reduce cellulite. 

3. Enhanced immune system: During a sauna session, your internal body temperature can rise to 100.4 degrees Fahrenheit, triggering a mock fever state. This stimulates the immune system to produce antibodies and white blood cells to fight diseases.

4. Improved sleep: For people recovering from insomnia, a sauna bath is a recommended treatment. 15 to 20 minutes in a sauna room is somewhat equal to 1 to 2 hours of brisk walking and can help you enhance the quality of your sleep.

5.Enhanced mental health: One of the most significant benefits of sauna baths is that they provide a relaxing experience that can help reduce daily stress. Studies have shown that frequent sauna sessions can enhance your mental precision.


Whether or not you can use the sauna twice in one day truly depends on your body’s ability to adapt to the heated environment. If you attend sauna sessions regularly and want to kick things up a notch, you can, after talking to your healthcare provider, take a sauna bath twice a day but keep an interval of at least 15 to 25 minutes between the two sessions.

Don’t forget to hydrate your body before hopping in again!

Frequently Asked Questions

Q1. How Long Should I Stay in the Sauna?

A. It depends. Is your body accustomed to the heat in a sauna? If you are a beginner, do not stay in the sauna for more than 15 to 20 minutes. If you feel like your body can take more, gradually increase your time. However, the minute you start feeling dizzy or uncomfortable, please get out of the sauna.

Q2. How Often Should I Use an Infrared Sauna?

A. Infrared saunas are safe to use every day. You will see more improvements if you use it daily rather than infrequently. Most people partake in 3 to 4, 30 to 45-minute sessions each week.

Q3. Are There Any Side Effects of Using an Infrared Sauna Too Much?

A. The heat generated in an infrared sauna is artificial and can overheat your body, especially during a prolonged session. This can cause heat exhaustion, severe dehydration, and even heat strokes. Too much perspiration and not enough fluid intake to balance it can have adverse health effects. High temperatures may also cause some people to become dizzy or experience nausea, so remember not to overdo it.

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How Much Does A Sauna Cost To Run? (Electric and Infrared)

Home saunas offer the benefits of a relaxing, soothing activity while studies have also shown that saunas give users an equivalent experience to cardiovascular exercise. 

Before making a decision on whether to pay for a sauna installation, many consumers will want to know what the cost of operating a home sauna is. This article will answer the question ‘how much does a sauna cost to run?’ 

The heat and steam from a sauna are known for helping exfoliate the skin by enlarging pores and bringing oils, dirt, and toxins to the surface. In addition, there is evidence that regular sauna users have healthier cardiovascular and circulatory systems. 

These benefits are usually enough to attract many people into the heat and steam, and some consumers have even decided to install saunas into their homes. 

But saunas can use a lot of power. How much do they cost to run?

That depends on the type of sauna, and the amount of power required. This article will look cover that. And we also need to discuss the potential costs of installing dedicated electric power for a sauna.

After reading this article consumers should have a good idea of what the costs of operating a sauna are.

How Much Does A Sauna Cost To Run? The Short Answer(s)

Below is information on the operating costs of both electric saunas and infrared ones. While both saunas run on electricity, more traditional electric saunas do not have infrared heating elements, which are more efficient. 

So overall, infrared saunas are cheaper to run than more traditional electric ones. The estimations of the actual operating costs for either kind are discussed below.

Electric Saunas 

Electric steam saunas use hot elements to create steam when water is poured on hot sauna rocks. These types of saunas have become quite popular for their relative ease of operation compared to wood-burning saunas. 

These types of saunas are easy to maintain too, and many users find the steam from them preferable to wood-burning sauna steam.

Moreover, the safety risks associated with electric steam saunas are much lower than those associated with saunas that burn wood. 

The cost of using an electric sauna is also arguably lower than wood-burning ones. The price of using one for an hour or so each day per month is 80 to 150 dollars, depending on the cost of electricity. 

Although these saunas are easy to use, they are not as energy efficient as infrared saunas, so operating costs might be about double compared to saunas with infrared heating. 

Installation costs for Electric Saunas

Depending on the type of sauna stove you choose, you may land on a 110v or 220v stove. A 110v stove will plug into a standard electric outlet, and will be much cheaper to run.

A 220v stove will require a special plug that could cost upwards of $1000 to install. It also must be installed by a licensed electrician. And that 220v stove will draw a lot more power than a 110v will.

Of course, it will work a lot better, too!

Infrared Saunas 

Infrared saunas are known to be more energy-efficient than traditional electric and wood-burning saunas. This is because infrared heat can directly heat occupants of a sauna rather than just the air around them. 

See Types of saunas for more information.

Moreover, traditional saunas will take about thirty minutes to heat up after turning on, while infrared ones take only about ten minutes. They are also praised for the minimal fire risk compared to wood-burning and even electric saunas. 

The cost of operating one of these (infrared) saunas ranges from about forty to seventy-five dollars, depending on the cost of electricity (per KWh) as well as the wattage of the given infrared sauna. 

Smaller infrared saunas which only hold a couple of people typically have a wattage of below 1.6 kW.

This design allows standard power chords to be used with them. Larger saunas can have 3.0-4.0 wattages, which requires more special wiring and chords. 


Saunas are relaxing environments that also provide muscle and skincare benefits, so it is no surprise that some consumers have decided to install them in their own homes. 

This eliminates the need for travel to and from public saunas, which can often be inconvenient and, for various reasons, uncomfortable.

Home saunas provide users with superior control and comfort compared to public ones. 

However many consumers are not sure how to calculate the costs of running home saunas. Although the cost of the sauna itself may be low, some people are surprised about the cost of electricity for running them, especially traditional electric ones. 

These types of saunas can cost over one hundred dollars a month to use if used consistently. On the other hand, infrared home saunas are more energy-efficient, since they can heat occupants directly rather than just the air around them.  

Costs of operating one of these saunas range from thirty-five to sixty-five or seventy dollars a month, depending on electricity prices. Moreover, the wattage of a given home sauna will also affect their cost to run. 

Saunas that have a wattage below 1.6 kW use less energy and thus will be cheaper to run than bigger saunas with 3 or for kW. 

After reading this article, anyone who enjoys a home sauna should be able to make a decision on the variety that is best for them and their finances. 

And while you’re doing the math, be sure to include the possible cost of wiring and setting up the sauna. If you’re choosing a sauna with a 220v stove, installation costs will be much higher.

How Much Does A Sauna Cost To Run? (Electric and Infrared) Read More »

sauna with stones

Does Adding Water To A Sauna Make It Hotter?

Many people love using the sauna for its many benefits. Saunas offer the benefits of a relaxing, calming activity that can also provide users with something akin to a cardiovascular workout. 

At the same time, however, many newbies don’t really know how to operate a sauna, other than by simply being inside.

This article will answer the question ‘does adding water to a sauna make it hotter?’, and provide some information related to this topic. It’ll also discuss some of the products that are relevant to this issue. 

Many people who use saunas simply assume that adding water will make it hotter without actually considering whether this is the case!

After reading this overview, anyone who enjoys entering a sauna should know how to properly use sauna water.

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Blissful Rest

Why Do Saunas Make You Feel Tired?

There’s nothing better than sitting in a steamy sauna after a hard workout. It may not sound like the most ideal place to be after sweating profusely at the gym, but the additional steam and heat rejuvenate the parts of your body you’ve damaged, making repair go so much more smoothly.

But why do saunas make you feel tired? You may have noticed that you’re often very sleepy after exiting the sauna. In this blog, we’ll explore the five main reasons saunas give you a feeling of exhaustion, and then go over some things you need to watch out for. Feeling a little tired is natural, but feeling woozy or dizzy is dangerous. 

There are some precautions necessary, but for the most part, enjoying a sauna is a safe, healthy way to relax after a stressful day or strenuous workout. 

Why Do Saunas Make You Feel Tired? Read More »

Sauna Smiles

Can You Take Your Phone in a Sauna?

Saunas are wonderful places of relaxation, calming, and intense heat. When taking a sauna bath, the temperature in the room could get over 190′ F, which is very high! This heat is typically an extremely dry heat. But as most traditional sauna bathers know, the steam is where the magic happens. In many saunas, the humidity levels can change very quickly.

Can you take your phone in a sauna? The answer is usually no, you can’t take your phone in a sauna. But it depends on the type of sauna, the type of phone, and how you’re using it.

In this article, we’ll look at the potential risks of harm to your phone from taking it in the sauna. You should also consider consider the etiquette of using a phone in the sauna!

can you use your phone in a sauna

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