Many people who regularly exercise have heard about the benefits of using a sauna in relation to working out. But often, the exact mechanics of it aren’t really spelled out so well. How should you use a sauna to improve workout performance and speed recovery? Should take your bath in the sauna before or after a workout?
In this article, I’ll look at how to best time your sauna use for maximum impact, and also discuss the advantages that can come from supplementing your workout with a visit to a sauna.