Kava is a relaxing, calming beverage that is created by processing the roots of the kava plant. Typically this is done by drying and grinding kava root into a powder. This powder is then soaked in water and made into a tea, which is drunk for a pleasant, chill, calming effect. Kava is in some ways similar to Xanax, and some compare it to Kratom.

But what dosage is the right amount for kava? Kava dosage is a somewhat complicated topic, given its effects and all of the different ways of consuming kava and measuring it. I’ll go into it in detail in this article.

I’ll also consider many of the other factors that contribute to the impacts and effects of kava.

Kava Dosage – Medicinal Recommendation

The classic recommended dosage of kavalactones is no more than 250 mg per day. This is what a user would likely receive from two or three tablespoons of good medium-grind kava, prepared the traditional way.

This is a reasonable target, and would likely result in a sensation similar in grade to a single Vicodin tablet.

Many are switching away from alcohol as a mood-enhancing beverage. This is often due to the mega calories in beer, wine, and sweet cocktails. For those who don’t want those excess carbs, but still want a mind-expanding, mood-altering beverage, is there any option other than slamming straight whiskey or gin? Yes!

Kava tea is a fantastic alternative to these alcoholic drinks. So how many calories in Kava? How many Carbs in Kava? There are almost no calories in kava and no carbs in kava.

Kava is quite a low-carb and low-calorie drink, assuming it is consumed without adjuncts. However, when you start to mix in fruit juices and the like, things can change quickly! 

Let’s dig into the details below.

Kava is a relaxing beverage and entheogen that originated in the South Pacific and has spread throughout the world. It is the root of a tree that grows across Oceana in places like Fiji, Vanuatu, Hawaii, and Samoa. If you want to buy kava, just hop on a plane to Vanuatu and go to the local Nakamal.

Wait, that costs thousands of dollars in airfare alone?! Fortunately, Kava is readily available online, and also locally. But the kava near me, is that that stuff any good? Where can I buy kava that’s decent?

In this article, I’ll look at several sources of Kava, both in local shops and online. I’ll also discuss the formats commonly available in different stores, and which types are worth getting.

Yogi Kava Tea Stress Relief is the most well-known Kava in the world. It is found in grocery stores all across the United States, and internationally. Yogi’s prepackaged tea [Amazon Link] is likely the first encounter most people will have with the concept of Kava, and the idea that Kava can relieve stress and promote relaxation.

In some ways, it is an excellent introduction to the world of kava, but the effects produced by Yogi Kava Tea are essentially nonexistent. At least, they pale in comparison to what is experienced by those who use actual Kava Root, or Instant Kava.

In this article, I will do a Yogi Kava Tea Review, look closely at it, and explain whether or not it is worth purchasing.

Kava is an extremely pleasant mild sedative and relaxer that has been enjoyed throughout Polynesia for millennia. It spread through Oceana, and has become popular throughout the world. Kava kava is an excellent replacement for more harmful substances like alcohol and Xanax.

Many who come to Kava are attracted to its wonderful relaxation properties, coupled with the fact that it’s non-addictive and helps with sleep. Unfortunately, the traditional process of making kava is somewhat involved and requires effort to kneading the kava root.

Lots of kava users wonder whether you can just consume the raw root, using the “Toss and Wash” method that many Kratom-enthusiasts use. Is Kava Toss and Wash a good idea? Let’s go over the details.

Natural Vitamins for Anxiety

We live on an amazing planet, surrounded by astonishing beauty and wonderful people. It’s easy to forget that, though. Stress and anxiety can creep in, and the wonder and beauty are gone. Sadly, it’s a fact of life for many of us, but there are ways to ease such negative emotions.

There is a solid scientific reason why humans are so volatile with their emotions. Our emotional state is mostly driven by the chemicals secreted from our glands, known as hormones. In turn, our hormones influence the neurotransmitters in our brain. Such mechanisms influence our moods. When the hormones are produced in excess, it can be detrimental to our health. It’s at these times we can do with a little help from nature to balance our feelings back on the right track once again.

In this article, I’ll look at a few natural vitamins for anxiety, and consider some natural remedies for anxiety and stress. These may be alternatives or supplements to the typically-prescribed remedies.

Before we look at vitamins and supplements, let’s start with some simple calming exercises.

[Read more…] about Natural Vitamins for Anxiety. Calm Anxiety Naturally