Although it may have never happened to you before, it’s not uncommon to feel sore after massage. It’s particularly common if your muscles have been very tense or it’s been a while since you’ve experienced bodywork from a therapist.
Your muscles can sometimes react like you wouldn’t expect after having a massage. You may even have some bruising afterward!
So, what can you do to help yourself if you feel sore after massage?
Read on to find out why it may have happened, and the steps you can take to prevent it from happening again.