Sore After Massage: Relieve the Discomfort

Although it may have never happened to you before, it’s not uncommon to feel sore after massage. It’s particularly common if your muscles have been very tense or it’s been a while since you’ve experienced bodywork from a therapist. 

Your muscles can sometimes react like you wouldn’t expect after having a massage. You may even have some bruising afterward!

So, what can you do to help yourself if you feel sore after massage

Read on to find out why it may have happened, and the steps you can take to prevent it from happening again.

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Which Side Of The Incense Do You Light?

To properly use incense, you have to light it on fire — always dangerous! And usually, there are no instructions on the box.

Which side of the incense do you light?

For incense sticks, you ignite the thick end coated in resin, not the thin end. The exposed wooden stick helps it to stand. For incense cones, you’d typically light the pointed tip. 

It may seem simple, but it is normal for people to feel confused about which side to light especially when it comes to backflow incense. I’ll tell you more about that below. 

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Sauna Yoga: Asanas in the Sauna

Yoga is a good practice that improves the physical body and mind. It is a relaxing and stress-relieving activity, just like sitting in a sauna. Many of us know of hot yoga, where the temperature of the room is dialed in at somewhere around 90-108′.

But you can go hotter than that! Did you know that there’s a type of yoga that can be done in a sauna, where temperatures can go to 140, or even 190?

Sauna Yoga or can be even more intense than hot yoga, as the temperatures are higher. This is because the environment is quite hot, so it helps with better stretching of your muscles while soothing the mind. 

With several types of saunas available, what saunas are good for yoga? Well, the best to use would be an infrared sauna, that’s because is easier to control the temperature of these types as compared to the two others.

In this article, we’ll discuss how sauna yoga works, and give a few recommendations for saunas to check out!

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Sauna Meditation: A Guide To Focus in the Sauna

The main reason most people use a sauna is to relax and recover. The heat of a sauna does a great job at relieving sore muscles, which also helps to relax the mind. But instead of just sitting in the nourishing heat, you could also boost your sauna session by adding meditation to the mix.

Cultivating a meditation practice can benefit not only your mind, but also your well-being and overall health. So, while you have some quiet time in a sauna, why not use the opportunity to meditate?

In this article, we’ll share with you some sauna meditation tips.

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How Often Should You Burn Incense?

So you’ve bought some incense to burn because you love the smell that it produces in home. Sometimes you enjoy relaxing in the aroma it gives off when the soothing smoke wafts around the room.

While at other times, you may use incense to clear the air or perform a ritual.

You burn incense as a way to reduce stress and relax. Or you use it to enhance your meditation or spiritual practice. Using incense is a beautiful way to add fragrance to your home.

But how often should you burn incense? How much is too much?

There’s no real answer to how often you should burn incense. In some temples, incense is burning essentially all the time while people are there. You probably don’t need to go that far, but if incense has a positive effect on you, go ahead and burn as much as you like!

But of course, there are a few things you need to worry about if you’re burning a lot of incense, and ways you can make it better for your health and the environment.

We’ll go over those below.

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How To Make Incense Burn Slower

Incense is incredibly calming and pleasing. It can often get too smokey too quickly, though. How do you slow down the burn? To slow it down, you should:

  • Sprinkle water on incense long before you light it
  • Position it at an upright angle

Have you noticed that your incense burns too fast? Before you know it, the incense cone is out, and you have to burn many more to keep up? You’ll notice that you are spending more money on incense cones than you should not.

If you have this experience, you should read this article till the end to know how to make incense burn slower.

But before you can do that, you need to know why the incense is burning fast in the first place.

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What Incense is Good for Cleansing?

Since ancient times, incense has been used as a way to calm and heal the senses. Burning incense has been a practice of both the religious and the mystic, who have used it for sacred, spiritual, healing and purposes.

Even today, many people use incense for the same reasons, as well as to help clear away negative energy from their homes. So, what incense is good for cleansing purposes?

In this article, we’ll take a look at which types of resins, sticks, and herbs are best used for clearing negative energy.

This will provide both you and your living space with the purification and protection needed to keep your vibe high, and your home free of bad juju.

What Incense is Good for Cleansing? Read More »

How To Burn Rope Incense In Your Home

Rope Incense is a really cool format for incense. It looks great and burns for a long time. But many people don’t know how to use it. We’ve put together this guide on how to burn rope incense to show you everything you need to know!

Here are the basics:

  • Light one end of the tip
  • Position it in an upright or horizontal position

Continue reading to learn about the origin of rope incense and how to use it.

Rope incense is one of the oldest incense formats in use, along with loose incense. Many people don’t know how to burn rope incense because it is not as popular as other types of incense.

This form of incense is very popular in many regions today, but it has its origin in Tibet.

Rope incense is a combination of aromatic herbs and rice parts twisted into coiling ropes of incense.

They are handmade Tibetan rope incense in Nepal for traditional purposes. It has been used for centuries and passed from one generation to the next to keep the custom alive.

Furthermore, the dried herbs in Tibetan rope incense are selected from scented plants. It is wrapped in eco-friendly traditional Nepali wrappers called Nepali Lokta paper. Then braided into a rope.

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How To Get Rid Of Incense Smell

Here’s how to get rid of incense smell once and for all in your home:

  • Open the windows and run fans to increase air inflow
  • Clean walls and floors with cleansers
  • Sterilize as much as possible

Do you burn incense sticks regularly in your home, or maybe you had a tenant who… burned a bit too much? Are you currently battling the smell? Many people who love incense can realize their room space has become a little bit too musty.

Incense sticks have their benefits! Yet one issue with them is that after a while, their fragrance becomes a permanent feature in your home.

If you burn different incense regularly, the incense smells and heavy smoke can be intense. Various mixes of scents can interact in negative ways. This may irritate some of your visitors, and pets like cats and dogs.

The truth is that even the most pleasant incense may become overwhelming to the senses after a while.

Even though the purpose may be to create a pleasant living space by improving the air, you may end up creating a whole new problem further down the line.

In this article, we’ll go over how to remove incense smells and freshen the air.

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How To Burn Loose Incense

Loose incense is made up of all-natural ingredients. It includes fragrant herbs, flowers, resins, gums, lavender, coconut oil, and wood chips. The format all depends on the material you’re working with.

It’s a flexible material that isn’t tied to a stick and hasn’t been molded into any cone shape or design. It may differ from an incense stick or incense cone.

In this article, we’ll look at how to burn loose incense. Typically people use centers and charcoal, though electric resin burners are becoming a more and more popular choice.

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Why Does My Incense Smell Like Smoke?

People burn incense sticks, cones, etc. But it’s a turn-off to smell thick smoke rather than incense! Whether you’re burning it to eliminate harsh scents, relax, or merely make your house smell beautiful, not smokey.

Why does my incense smell like smoke?

There are many various types of incense available, each with its own set of ingredients and quality levels. It all relies on the incense’s freshness and the components used to produce it.

Continue reading to discover why incense can smell smoky. And learn what types of incense you can buy to avoid smokiness.

Why Does My Incense Smell Like Smoke? Read More »

How Many Incense Sticks Should We Light? Incense Power Guide!

Many people are becoming more aware of their spiritual health, particularly as our cultures evolve to be more isolated.

Yoga and meditation, both practices involving incense, are as fashionable as ever.

Incense burning is not a recent concept. Incense has been an integral part of religious settings since time immemorial, in multiple civilizations.

Whether you’re burning incense for religious reasons, the scents have meaning to you, or you just want to make your house smell nicer, you be aware of quantity! This is to make sure the incense does not prove unhealthy for you.

So, how many incense sticks should we light at one time? The answer: stick to the odd numbers. Read on to learn why!

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How To Cleanse With Incense

Cleansing the energy in your space is an important part of your mental, physical, and emotional well-being. This is even more true now when we are more centered on our homes than ever before.

Cleaning your area regularly can help to enhance the spiritual flow. It brings more positive flow and removes negative energy from your home.

With the assistance of your preferred incense, you can purify your area in just a few minutes.

In this article, we’ll go over how to cleanse with incense to help you bring serenity to your home. Incense is most usually used for its aroma. But it also has antimicrobial properties, and many feel that it has spiritual power, as well.

Let’s look at some of the methods you can use incense to clean your space anytime for a major life transition. It is also used for positive affirmations to be embedded in your space.

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What are Tingsha Bells Used For?

For those who are not active in the Tibetan Buddhist community, nor participating in the worldwide interest in meditation and yoga, you might wonder, “What are Tingsha bells used for?

In this article, we will explain the various uses, as well as the origins and significance, of Tingsha bells.

Often used during Tibetan prayer rituals and for their soothing, healing-promoting sounds, Tingsha bells are beloved and significant objects of religious observance, cultural identity, and contemporary wellness practices.

These sturdy bells are shaped like small, thick cymbals and are stored in a protective pouch when not in use (to protect against corrosion). Tingsha bells are designed to act in perfectly balanced sound pairs connected to each other by a short cord which is often made of leather.

What are Tingsha Bells Used For? Read More »

Meditation Practice

Best Mind Machines 2023 Reviews

In the busy and stressful world we have today, nothing feels better than tranquility. There are different paths to tranquility, but one way to get there is through meditation. Meditation helps you relax not only your physical body but your mind as well. It allows you to obtain mental clarity and learn to focus your energy on more relevant things in life.

Meditation is simple, but not easy. It requires a lot of practice but it can be learned and there are simple things you can do even as beginners. Additionally, today’s technology makes it much easier to meditate through the use of various meditation machines.

In this review, we’ll look at several of the Best Mind Machines available. We also include a buyer’s guide that gives some context. We’ll start with the Best Meditation Machine, the Mind Place Kasina Mind Media System.

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Make Yourself Happier with Loving Kindness Meditation.

It’s hard to walk around nowadays without tripping over someone doing mindfulness meditation. Mindfulness is on everyone’s mind — it’s everywhere! On our phones, on the covers of magazines, all over youtube. Apps, books, retreats. It can’t be avoided.

Don’t get me wrong, this is a really great development. But here’s the thing: mindfulness meditation isn’t the only kind of meditation there is. It’s really useful, but there are other kinds that are just as rewarding. Maybe even more rewarding!

One of these lesser-known types of meditation is Loving Kindness Meditation, also known as Metta meditation.

The best thing about Loving Kindness Meditation is that it can actually make you a happier person. In this article, we’ll take a close look at Loving Kindness meditation and go over the basics of how it works. We’ll also look at some of the research as to the benefits of loving-kindness meditation.

Make Yourself Happier with Loving Kindness Meditation. Read More »

Morning Worship

How to Meditate in the Morning. Start the Day Right!

What better way to start your day than to meditate in the morning? Starting the day right by meditating for about 20 minutes (or less!) can help kickstart your morning. By centering yourself early in the day, you’ll be ready for the challenges the day brings.

Even if lots of people like to regularly meditate in the morning, many find it hard to stick with the habit. Understandably, some can be a bit hesitant with the idea because it seems to be too daunting and too time-consuming.

how to meditate in the morning

Some feel overwhelmed about having to give up a few minutes of sleep just to meditate in the morning. While some just don’t know how to do it. For this article, I’ll share with you how to meditate in the morning as well as the reasons why you should do it.

This guide will also give you some simple tips that you can follow so you can include meditation as a daily practice in your life. Whether you do it for 30 minutes, 20 minutes or even for 5 minutes.

The important thing is you start today.

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