For those who are not active in the Tibetan Buddhist community, nor participating in the worldwide interest in meditation and yoga, you might wonder, “What are Tingsha bells used for?” In this article, we will explain the various uses, as well as the origins and significance, of Tingsha bells. Often used during Tibetan prayer rituals …
Having a designated room in the house dedicated to meditation is a privilege. But for many of us, it is a necessity as well! If you happen to have a spare room or space that you can turn into even into a small room, using it for meditation purposes will help you have your own …
In the busy and stressful world we have today, nothing feels better than tranquility. There are different paths to tranquility, but one way to get there is through meditation. Meditation helps you relax not only your physical body but your mind as well. It allows you to obtain mental clarity and learn to focus your …
It’s hard to walk around nowadays without tripping over someone doing mindfulness meditation. Mindfulness is on everyone’s mind — it’s everywhere! On our phones, on the covers of magazines, all over youtube. Apps, books, retreats. It can’t be avoided. Don’t get me wrong, this is a really great development. But here’s the thing: mindfulness meditation …
Make Yourself Happier with Loving Kindness Meditation. Read More »
What better way to start your day than to meditate in the morning? Starting the day right by meditating for about 20 minutes (or less!) can help kickstart your morning. By centering yourself early in the day, you’ll be ready for the challenges the day brings. Even if lots of people like to regularly meditate …
How to Meditate in the Morning. Start the Day Right! Read More »
Practicing mindfulness is a helpful way to release tension and anxiety. It also works to help you better connect with your surroundings by encouraging you to focus on the small things in life. Besides doing mindfulness exercises by yourself, you can also do them in a group setting. Below is more behind the art of …
