Meditation

Happiness

Make Yourself Happier with Loving Kindness Meditation.

It’s hard to walk around nowadays without tripping over someone doing mindfulness meditation. Mindfulness is on everyone’s mind — it’s everywhere! On our phones, on the covers of magazines, all over youtube. Apps, books, retreats. It can’t be avoided. Don’t get me wrong, this is a really great development. But here’s the thing: mindfulness meditation …

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Morning Worship

How to Meditate in the Morning. Start the Day Right!

What better way to start your day than to meditate in the morning? Starting the day right by meditating for about 20 minutes (or less!) can help kickstart your morning. By centering yourself early in the day, you’ll be ready for the challenges the day brings. Even if lots of people like to regularly meditate …

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