What is a Lomi Lomi Massage?

What is a lomi lomi massage, exactly?

This traditional Hawaiian massage is exclusive to Hawaiian culture and has been practiced for generations. It combines different massage techniques like a Swedish massage and the usage of breathing and dance to soothe the body.

Inspired by Huna philosophy, lomi lomi traditional Hawaiian massage aids the healing process, strengthens body muscles, and can help you relax after a long and stressful day or week.

In this article, we’ll take a close look at the lomi lomi massage technique and explain what’s so special about it!

Can You Burn Cinnamon Sticks as Incense?

Cinnamon is a herb that has been used across different cultures for generations since the beginning of time. The herb also has strong religious significance across cultures, in addition to the pleasant aroma the plant releases.

But can you burn cinnamon sticks as incense in your home without experiencing any trouble? After all, those cinnamon sticks look a lot like incense sticks!

The answer is: you can burn cinnamon sticks, but it’s not a great idea unless you use a fireplace. We’ll explain it all below.

Does Heating Essential Oils Ruin Them

Does heating essential oils ruin them if you boil or warm them in a fire?

Here are the quick facts:

  • Some essential oils will be ruined by too much heat
  • Excess heat may trigger a fire if the heat exceeds its flashpoint

If you like to heat your essential oil before using it, rest assured that you are not alone. There are millions of others like you who like to heat essential oils too.

But does heating essential oils ruin them? It depends on how the oil was made!

We’ll go over the impact of heat on essential oils below.

Can You Put Vanilla Extract in a Diffuser

Anywhere you find essential oils in use, diffusers are often found, especially in homes and offices. Today, many put different oils and extract into their diffusers to give their homes a pleasant aroma. But can you put vanilla extract in a diffuser? Is vanilla extract an essential oil?

Most cooks and bakers have vanilla extract in the kitchen. It smells great. Can you use vanilla extract or vanilla essential oil in place of essential oils to great effect?

In this article, we’ll go over it all!

What Is A Vanilla Extract?

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While essential oils are extracted through a distillation method, vanilla essential oil extract is created through a different process. Vanilla extract is produced through the alcoholic extraction of the vanilla bean itself.

While vanilla essential oil extract may look like an essential oil in liquid form, it is very different.

The process of extracting the vanilla oil is done by alcohol; therefore, it is unwise to use it exactly the same way you will use essential oils!

But why do people use vanilla essential oil extract, you may ask?

They use vanilla oil in their homes because of its pleasant aroma. Many of the vanilla extracts sold over the counter at grocery shops have lovely fragrances.

Anyone who bakes knows that vanilla extract smells heavenly.

Anyone who bakes knows that vanilla extract smells heavenly.

Can You Put Vanilla Extract In A Diffuser To Improve Air Quality?

So can you put vanilla oil extract in your diffuser? The answer is yes, you can, but we wouldn’t recommend it.

There is nothing wrong with using vanilla essential oil if you want to improve the quality of air in your home. But this may create a problem for you.

How so?

When the pure vanilla extract dries up, the remnant can form an ugly goo in the diffuser and lead to noise and poor operation. This will warrant you cleaning up the residue with water, vinegar, or other cleaners, which will take some effort.

When the pure vanilla extract dries up, the remnant can form an ugly goo in the diffuser.

You see, due to its high viscosity, diffusers cannot break down pure vanilla extract completely. Also, after the diffusion, you may begin to wonder if diffusing it will be worth the effort, since the extract won’t smell as strongly as real essential oils!

So running vanilla extract through your diffuser is probably a waste. It offers less value for the amount of cleaning you will have to do later on after you put vanilla extract in a diffuser.

Smart Ways To Add Vanilla Flavor To Your Home

So if you like the smell of vanilla and would prefer such an aroma in your home, how do you do it without using your diffuser oil diffuser and still get the same benefit as other essential oils?

Here are some smart tips for you.

1. Vanilla Essential Oil

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Look, the easiest way to get that vanilla smell is just to pick up some vanilla essential oil and use it in your diffuser. It will smell more strongly than vanilla extract will, and it will be less of a headache to clean up.

2. Boiling Water

One way to improve your air with vanilla is to put vanilla extract into boiling water. Once the drops interact with heat, they will be broken down into tiny molecules that will evaporate into the air. This can create an appealing aroma in your home.

Once the drops interact with heat, they will be broken down into tiny molecules that will evaporate and into the air. This will create an appealing aroma in your home.

3. Bake a Cake

Grab that vanilla and some powdered sugar, and get baking! Your kitchen and your whole house will smell vanilla-delicious!


So can you put vanilla extract in a diffuser? Nothing is stopping you from pouring vanilla extract into your diffuser, but the maintenance you will have to do afterward may not make it worth your while.

Just pick up some actual vanilla essential oil instead. Or bake a cake!

Catholic Incense Ingredients – What Are They?

What are the essential Roman Catholic incense ingredients used in Catholic parishes worldwide?

They are:

  • Frankincense
  • Myrrh
  • Copal

Considered the first organized Church in history, the Catholic Church has close to 2000 years of traditions and customs that have been passed from one generation to the next and still exists today. Members of the clergy use different materials to conduct the Holy Mass, and one of the most common materials is Catholic incense.

Burning incense is one of the oldest practices in the Catholic Church, and in every parish, you step into, wherever you may be in the world, Roman Catholic incense is frequently burnt during Mass, especially on Sundays.

Going back in time, this practice is dated to antiquity, and it is used to purify the objects of worship.

The Church believes that the smoke from incense has spiritual purification properties and as the smoke rises to heaven, so does the prayer of the faithful.

The burning incense practice in the Catholic Church was not formulated out of thin air, though! It is based on Old Testament teachings and practices as recorded in the Bible.

The Church believes that the smoke from incense has spiritual purification properties and as the smoke rises to heaven, so does the prayer of the faithful.

Catholic Ingredients Incense: Its Use During Mass

Based on Canonical teachings, an officiant (the priest) may use burning incense at any point during the Holy Mass and as many times as he wishes. Church incense can be used:

  • During the entrance
  • Beginning of the Mass
  • Processes and proclamation of the gospel
  • Offertory
  • Elevation of the sacred host

They can also use incense to Revere the Eucharist to show its importance to prayer life. The use of incense during worship is both a purification as well as a symbolic gesture.

Also, many people who are members of the Roman Catholic Church and non-members think of the Church when they think about incense and centers. Church is probably the first place most people see and smell incense.

Now, incense is commonly used in the home for its pleasant scent and interesting smoke patterns, incense has a long history and great meaning.

Essential Ingredients In Catholic Incense

All incense used in worship across different countries and cultures all have one thing in common; their base material is a plant. But different religions use different incense for different purposes.

The ones used by Buddhists will differ from the ones used by Hindus. The ones used by Taoists may differ from those used by The Roman Catholic Church. But there is often much overlap between ingredients.

Here are the ingredients found in Catholic incense.

1. Frankincense

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Frankincense is one of the ingredients used during the Holy Catholic Mass, and it is steeped in Christian and Jewish traditions.

This incense is formed from the white frankincense resin which is obtained from balsam trees. The resin used during the Catholic Mass comes from two trees belonging to the Boswellia family.

They are the Boswellia Sacra and the Boswellia Papyrifera.  Frankincense has been used for worship since the beginning of the early church thousands of years ago including in Paul Catholic Church.

Often Frankincense is burned in resin form in an electric resin burner.

2. Myrrh

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Myrrh is another staple ingredient in Catholic incense. This ingredient also has biblical connotations, just like Frankincense. Both were part of the gifts offered by the three wise men of the East who came to see Jesus at his birth.

The Myrrh tree grows in the Arabian peninsula, and the incense is sourced from the Commiphora Myrrh tree. Although Myrrh and Frankincense are not as valuable as they once were, they still hold value, especially among Catholics.

3. Copal

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The third ingredient used by the Church is Copal. This wasn’t the case in early times for religious rites, but due to the rising cost of Frankincense, many parishes have replaced it with Copal since it is cheaper.

The first recorded users of Copal were the indigenous people of South America who burned it during their social ceremonies like Palo Santo. Copal is also found in South East Asia, especially in Indonesia.

Since it holds no basis in Christianity, it is only used by parishes that can’t afford quality Frankincense. Some parishes also burn incense with a combination of different resins too.


These are the different ingredients used by the Catholic Church for conducting worship during the Holy Mass and Christian worship. Also, note that significant portions of incense may be burnt during special feasts and holidays.

There are different catholic ingredients in incense, as outlined in this article. These ingredients can be mixed or used singularly, but the purpose of use remains the same. In the Catholic church burning, incense symbolizes purification and is a symbolic gesture.

Ejaculation During Massage – Oops! What Do Do About It

It can happen, don’t beat yourself up over it. A massage is an extremely sensual experience, and it’s not unusual for people to react in surprising ways to an intense massage.

Have you experienced unintentional ejaculation during massage? If you ejaculate by mistake, what does that mean, and how will the massage therapist react to it?

A significant number of people, both men and women, who visit massage parlors for a standard, typical massage have experienced accidental, orgasms. This embarrassing phenomenon can be quite discomforting not just for the person but also for the massage therapist!

Developing an erection during a full body massage is quite common and acceptable to most massage therapists, but outright ejaculation can be a… complexity that needs to be dealt with.

In this article, we’ll discuss the thorny subject and how to deal with it, if it occurs.

How To Burn Loose Incense

Loose incense is made up of all-natural ingredients. It includes fragrant herbs, flowers, resins, gums, lavender, coconut oil, and wood chips. The format all depends on the material you’re working with.

It’s a flexible material that isn’t tied to a stick and hasn’t been molded into any cone shape or design. It may differ from an incense stick or incense cone.

In this article, we’ll look at how to burn loose incense. Typically people use centers and charcoal, though electric resin burners are becoming a more and more popular choice.

How To Clean Essential Oil Residue

Some people are obsessed with the health benefits of essential oils, while others simply enjoy the smell of essential oils in the same way they enjoy candles.

Some add oils to vegetable oils, lotions, and bath gels. Others inhale them, diffuse them, nebulize them, clean with them, or soak in them.

No matter how you use the oils, they will coat your diffuser. In this article, we’ll discuss How To Clean Essential Oil Residue.

We’ve put together three simple methods for cleaning your essential oil diffuser, humidifier, or other emitter. You’ll be confident your diffuser, humidifier, or vaporizer is working well.

Why Does My Incense Smell Like Smoke?

People burn incense sticks, cones, etc. But it’s a turn-off to smell thick smoke rather than incense! Whether you’re burning it to eliminate harsh scents, relax, or merely make your house smell beautiful, not smokey.

Why does my incense smell like smoke?

There are many various types of incense available, each with its own set of ingredients and quality levels. It all relies on the incense’s freshness and the components used to produce it.

Continue reading to discover why incense can smell smoky. And learn what types of incense you can buy to avoid smokiness.

Are Nuru Massages Legal?

So, you’ve decided to take the plunge and indulge yourself… you want to book a Nuru massage. This is because you’ve heard all about how Nuru massages offer the most intense and unique body sensations that can’t be had with just any typical massage technique. And you’re really curious about trying this massage!

However, you’re also concerned about where to go to receive this kind massage, especially if you’re on the shy side. Nuru is not traditionally a sexual massge, but it’s definitely not a standard, either. You are probably wondering are Nuru massages legal?

That’s not an easy answer, as it depends on where you live! In this article, we’ll go over the details.

What is Nuru Oil Made Of?

You and your partner have become big fans of the Nuru massage technique. You love the way this sensual activity brings you closer together, as well as the silly fun that you have in the delicious slipperiness that the Nuru oil provides.

But have you ever wondered what’s actually contained inside that magic bottle of Nuru oil? What is Nuru oil made of, exactly? In this article, we take a closer look at what Nuru oil is made of, and even show you how to make it yourself!

What is Nuru Massage?

Have you heard about the (in)famous Nuru massage? Do you love the thought of taking the slippery plunge into probably the most intense erotic massage known with your partner, but you have no idea where to start?

Nuru massage is a traditional style of Japanese massage made famous by the well-trained geishas of Kawasaki, Japan. And these talented exotic beauties definitely knew a thing or two about the pleasure and joy available from erotic massage.

So, what is nuru massage? Well, if your love language is touch, then you’ll definitely want to learn how to do this traditional technique, which will add an energetic boost to your love life. Although certain special salons do offer this type of massage for their male clients, nuru massage is something you can do with your partner.

And you can have the nuru massage experience in the comfort of your own bedroom — or living room, or any other warm room with a carpet if you’re more adventurous. So, read on to find out what nuru massage is all about.

Where to Put a TENS Unit for Menstrual Cramps

When your dreaded monthly period starts, you may experience discomfort in your abdominal area, known as menstrual cramps. This discomfort might last for two to three days. Menstrual pain might be subtle or acute, and they can ache or throb.

Menstrual pain symptoms might range from a little discomfort to severe pain that prevents you from doing your daily tasks. In women under 30, period pains are the biggest reason for absenteeism!

We bet you didn’t know that almost all women with menstrual cycles face some agony during their periods, and still, almost ten percent of them are momentarily handicapped by these symptoms.

Many suffered have begun reaching for a TENS unit in search of pain relief. Does it even work? And with all those pads, how do you set it up correctly? In this article, we take a look at where to put a tens unit for menstrual cramps and explain what to do to find period relief.

Does an Infrared Sauna Affect Tattoos?

A sauna that employs infrared light to generate radiant heat directly against the skin is known as an infrared sauna.

Let’s get straight into ‘does an infrared sauna affect tattoos?’ The term “far-infrared sauna” refers to the wavelengths of infrared light that fall beyond the visible light spectrum.

Heat is used in a typical sauna to warm the air and heat your body. Infrared saunas heat your body directly rather than the air surrounding you.

Saunas are popular because they produce emotions comparable to those caused by a moderate workout, such as elevated heart rate and perspiration.

An infrared sauna achieves these effects at cooler temperatures than a traditional sauna, making it suitable for those unable to withstand the warmth of a traditional sauna.

How To Get Essential Oil Out of Clothes

Essential Oils are commonly used as an aromatherapy treatment. They may also be used for homemade house cleaning, and as a relaxing aroma in a diffuser.

We at Roots of Being love essential oils! But now and again, one of the fragrant oils spills or sprays where it shouldn’t go, particularly on our clothes.

Through trial and error, we’ve learned how to get essential oil out of clothes. We use simple, natural treatments when this happens.

This post will show you six simple techniques to remove oil stains from your clothes. We suggest using common household items like dish soap or rubbing alcohol. You’ll also learn how to deal with unwelcome essential oil scents.

Finally, you’ll discover how to properly utilize essential oils in your washing.

Reiki Table vs Massage Table – A Thorough Comparison

 Reiki and massage are both therapies that are widely practiced all over the world. They are perfect for relieving stress, soothing our minds, and relaxing our bodies. Both of these practices have numerous mental and physical health benefits that pair up to improve your quality of life greatly.

It is a common misconception that Reiki and massage as one and the same, with people, even believing that Reiki is simply an ancient name for a massage technique. However, this simply isn’t true. While Reiki and massage may have similar end results, the two practices couldn’t be more different. They follow contrasting methodologies, and even the means of execution aren’t alike at all.

In this blog, we will make a thorough comparison of Reiki Table vs Massage Table and look over the differences in each practice. We will also consider any areas where the two techniques may intersect and answer some of the frequently asked questions about the two.

How to make regular incense cones backflow

In the last couple of years, backflow incense burners have been all the rage. With their unique way of making the smoke flow down like a waterfall instead of up, it creates a serene flowing effect, which resembles slow-motion water.

They are beautiful and calm-inducing and let’s face it, pretty cool. The one problem that people are constantly complaining about is that the incense cones that came with their backflow burner don’t smell good! Now as cool as they look, if it’s filling your space with an aroma you don’t like, it kind of defeats the purpose of using incense in the first place.

Because backflow burners require a special ‘backflow cone’, you can’t use just any old regular incense cone.

Not to worry, though. In this article we will show you how to make regular incense cones backflow, so you can enjoy both looking at your backflow incense burner and smelling it.