How Long Do Kava Effects Last?

Kava, the psychoactive tea derived from the kava plant piper methysticum, which has traditionally been used throughout the South Pacific for it calming effects on the body, has grown in popularity in the West over the past few years and has many raving fans.

Whether you love or hate the taste is another thing (for ideas on how to make this tea more palatable, see our article How To Make Kava Taste Better). But once you’ve consumed this herbal wonder, you may be feeling the numb mouth and pleasant vibes.

You’ll be wondering how long do kava effects last? It depends on how much you’ve had, and on the quality of the kava, but typically the effects will fade in 2-3 hours and you’ll get pretty sleepy.

How To Make Kava Taste Better

Many people have cottoned on to the benefits of drinking kava, the herbal remedy that provides a boost to your health. It has a tradition that dates back thousands of years throughout Oceana, and it makes you feel great.

Just one problem: in its traditional form, kava tastes like muddy dishwater sprinkled with pepper. Only worse!

Is there any way that you can make it taste better? In this article, we’ll share with you how to make kava taste better to make it more enjoyable while you benefit from its amazing effects.

Can You Sweat Out Drugs In A Sauna?

If you enjoy having a sauna because it makes you feel good, then you’ll already know that they are great way to cleanse your body through extensive sweating, especially if you’re using an infrared sauna.

However, what kinds of chemicals can be excreted through your sweat? For example, if you have to undergo random drug testing, you may be wondering: can you sweat out drugs in a sauna?

The short answer is no, drugs and alcohol will not be purged from the body in a sauna. But it depends on the substance, as some are excreted through sweat. And a sauna can make you feel better if you’ve got a hangover, for example.

Read on for details!

Sauna Yoga: Asanas in the Sauna

Yoga is a good practice that improves the physical body and mind. It is a relaxing and stress-relieving activity, just like sitting in a sauna. Many of us know of hot yoga, where the temperature of the room is dialed in at somewhere around 90-108′.

But you can go hotter than that! Did you know that there’s a type of yoga that can be done in a sauna, where temperatures can go to 140, or even 190?

Sauna Yoga or can be even more intense than hot yoga, as the temperatures are higher. This is because the environment is quite hot, so it helps with better stretching of your muscles while soothing the mind. 

With several types of saunas available, what saunas are good for yoga? Well, the best to use would be an infrared sauna, that’s because is easier to control the temperature of these types as compared to the two others.

In this article, we’ll discuss how sauna yoga works, and give a few recommendations for saunas to check out!

Sauna With A Cold? Sauna With A Fever? Is That Safe?

Having a fever or a cold is not a good feeling. A clogged nose, difficulty in breathing, and simply an overall feeling of being unwell. You just want to get well again so you can go and enjoy the things you want to do. 

However, can you visit a Sauna with a cold? What about a fever?

One of the most common old pieces of advice that you could get to treat your cold is to sweat it out your cold. Sweating and sauna work well, but what happens if you go to a sauna with a cold? And what about if you have a fever?

The short answer is that sauna with a cold can be quite helpful, but if you’ve got a fever, you should not visit a sauna until your fever has subsided. We’ll explain in further detail below.

Is A Sauna Good When Sick?

Using a sauna is said to be good for health. It improves your metabolism, helps with blood circulation, rejuvenates the skin, helps with relaxation and stress management, improves longevity, and has many other benefits. It can even help boost your immune system to prevent you from getting sick easily. 

But what about when you’re actively sick? Is a sauna good when sick?

Some people find that using steam saunas can help with various symptoms of having colds like a stuffy nose, headache, and sore throat. However, there are warnings about using the sauna when you are sick, especially when you have a fever. 

So when should you use a sauna when you are sick? Read further below to know when to use the sauna even if you are sick. 

Sauna Testosterone Levels: What’s the Story?

Sauna therapy is a great way for the body’s muscles to relax (particularly for athletes), but sitting in these dedicated hot rooms on a regular basis also helps to calm the nervous system, as well as give your mind a quiet rest from the outside world, which can help to reduce feelings of anxiety.

However, there is lots of woo and myth about saunas, which can raise questions in some people about whether or not there is, even more, to benefit from than just the above. For example, there are theories about how saunas impact testosterone levels.

In this article, we take a closer look at sauna testosterone levels.

Sauna Benefits For Athletes

Relaxing in a sauna after a resistance training session feels like a gift to your sore muscles. So, it goes without saying that if you’re an athlete — whether you’re an aspiring one, an amateur, or a semi-professional — if you work out on an almost daily basis, then adding a sauna to your training routine is a good idea.

So, what are the sauna benefits for athletes, exactly?

Why do we say this? Well, not only are these traditional hot boxes used regularly by our European cousins because of their relaxing therapeutic effects for athletes, but saunas can also help assist in pain relief and muscle recovery.

Read on for a detailed explainer on why sauna can be super for athletes.

What Is A Salt Sauna?

If you’re a sauna enthusiast, then you are no doubt well-versed in the benefits that sweat provides the body, including muscle relaxation, detoxing, and reducing stress levels.

And if you’ve ever visited a salt room, then you’ll know that this type of therapy offers those who have respiratory issues, like sinus infections and snoring, relief from their ailments. Salt therapy also helps to control skin conditions like eczema and psoriasis.

But are you aware that there is a burgeoning therapeutic treatment that combines these two services, which can help to enhance the benefits of both therapies?

What is a salt sauna? It’s a combination of a salt room and a sauna! We’ll explain it all below.

Kava vs Valerian: Which Is Better?

If you have a problem sleeping at night, then you know full well how difficult it is to try to get any rest. Not only does this work against you trying to keep your energy high during the day, but if insomnia becomes a chronic issue, then it can also affect your overall health — and not in a good way.

You may want to consider the healthier alternatives available to sleeping pills. Kava and Valarian Root are common natural sleep aids. What’s the difference between them, and which works better?

Luckily, there are natural herbal alternatives that can help to lower the stress associated with insomnia, which can also help you to sleep like a baby at night.

In this article, we’re going to go over Kava vs Valerian Root to help you get the sleep you need!

Sauna Meditation: A Guide To Focus in the Sauna

The main reason most people use a sauna is to relax and recover. The heat of a sauna does a great job at relieving sore muscles, which also helps to relax the mind. But instead of just sitting in the nourishing heat, you could also boost your sauna session by adding meditation to the mix.

Cultivating a meditation practice can benefit not only your mind, but also your well-being and overall health. So, while you have some quiet time in a sauna, why not use the opportunity to meditate?

In this article, we’ll share with you some sauna meditation tips.

Does Sauna Help With Inflammation?

When most people think of saunas, they simply think of a hot room where you sweat to reduce stress and help your muscles to relax.

However, saunas can offer so much more for the body, including flushing out toxins through your skin, which also works to clear your pores from dirt and excess oils for healthier skin.

Besides that, the dry heat of saunas can even leave you feeling energized, because of the way it will stimulate your blood flow and reduce pain.

But does sauna help with inflammation?

Yes, saunas can be a great solution for those who deal with persistent inflammation.

In this article, we’ll go over the details.

How Often Should You Burn Incense?

So you’ve bought some incense to burn because you love the smell that it produces in home. Sometimes you enjoy relaxing in the aroma it gives off when the soothing smoke wafts around the room.

While at other times, you may use incense to clear the air or perform a ritual.

You burn incense as a way to reduce stress and relax. Or you use it to enhance your meditation or spiritual practice. Using incense is a beautiful way to add fragrance to your home.

But how often should you burn incense? How much is too much?

There’s no real answer to how often you should burn incense. In some temples, incense is burning essentially all the time while people are there. You probably don’t need to go that far, but if incense has a positive effect on you, go ahead and burn as much as you like!

But of course, there are a few things you need to worry about if you’re burning a lot of incense, and ways you can make it better for your health and the environment.

We’ll go over those below.

How To Make Incense Burn Slower

Incense is incredibly calming and pleasing. It can often get too smokey too quickly, though. How do you slow down the burn? To slow it down, you should:

  • Sprinkle water on incense long before you light it
  • Position it at an upright angle

Have you noticed that your incense burns too fast? Before you know it, the incense cone is out, and you have to burn many more to keep up? You’ll notice that you are spending more money on incense cones than you should not.

If you have this experience, you should read this article till the end to know how to make incense burn slower.

But before you can do that, you need to know why the incense is burning fast in the first place.

Sauna Cold Plunge Routine: Heat Shock Power!

A typical sauna cold plunge routine for beginners is ten to fifteen minutes in the sauna, followed by thirty seconds to two minutes in the cold plunge. The cold plunge could be an ice bath or cold water.

When you’re on the ice, try to decrease your breathing. If you can regulate your breathing, your heart will calm down, and you will enter a state of meditation.

This pattern of going from hot to freezing releases heat shock proteins, which are incredibly restorative.

Let’s dive in! Aaaah Cold!


What Is A Four-Hand Massage? Why Would You Want To Get One?

Anyone who has ever received a high-quality massage will testify to the restorative power of a good massage.

Whether it be relaxation, pain relief, or high-performance athleticism, massages can be a great way to relax, recover, and find peace. And it also improves your quality of life!

When it comes to massage many people will only have heard of either therapeutic massage or sports massage.

But there are many other types of massage, such as Lomi Lomi massage, Vichy Shower Massage, and a Four Hand Massage.

What is a Four-Hand Massage? It’s a massage done by two massage therapists simultaneously — hence the name, four-hand!

We’ll discuss it below.


Are Essential Oils Flammable In The Dryer?

Essential oils are great cleaners and room-refershers. But sometimes you can get oil on clothing or a towel, which you want to run through the dryer. Is that dangerous?

Are essential oils flammable in the dryer? Should you be worried about drying materials with oil on them?

  • Essential oils can catch fire inside dryers if the heat exceeds the flashpoint rate
  • You should be careful when drying oil-soaked rags and clothing.

We’ll explain it below.