Anyone who has ever received a high-quality massage will testify to the restorative power of a good massage.

Whether it be relaxation, pain relief, or high-performance athleticism, massages can be a great way to relax, recover, and find peace. And it also improves your quality of life!

When it comes to massage many people will only have heard of either therapeutic massage or sports massage.

But there are many other types of massage, such as Lomi Lomi massage, Vichy Shower Massage, and a Four Hand Massage.

What is a Four-Hand Massage? It’s a massage done by two massage therapists simultaneously — hence the name, four-hand!

We’ll discuss it below.

What Is A Four-Hand Massage? Why Would You Want To Get One?Read More »

If you’re new to the wonders of visiting the spa, you may have come across an interesting-looking table with water jets that seem to float above it. This is a Vichy shower massage.

It’s a shower that you don’t take standing up! The Vichy shower massage is a form of hydrotherapy. It is known to not only cleanse and relax your body but also provide other benefits to your health.

In this article, we take a closer look at the benefits of Vichy shower massage.

After you read this, you may find yourself anxious to try laying on that weird table and getting wet!

Benefits of Vichy Shower Massage. Get a Wet Blast of Relaxation!Read More »

Massage chairs are useful orthotic equipment that has found their way into many homes (as well as every shopping mall in the world).

Today, they are recommended for many who suffer from chronic body pains or want to relax. But are massage chairs worth it? They’re not cheap, and they take up a lot of space!

Do they offer as many value as promised by manufacturers and sellers? Let’s look at them, and at some alternatives.

Are Massage Chairs Worth It? Are Better Solutions Out There?Read More »

Massaging ticklish feet can be tricky. Too hard and it can hurt, too soft and the receiver feels tickles. Proper foot massages require some skill. In this article, we’ll look at How to Massage Ticklish Feet.

Here are the key points:

• Communication is key. Confidently talk to your client or partner about what you’re going to do.
• Know where and when to apply pressure during the session.
• Be thoughtful when altering the massage sequence.
• Avoid massaging the feet too strongly or too lightly. Practice makes perfect.

Feet ticklishness is something many people deal with. There are tons of nerves in the feet, and the sensation of being touched is strong. Too much intensity can lead to foot pain, and too little can lead to ticklish sensations. You’ll need to practice, and learn to hit the Goldilocks zone where your foot massages are just right.

Feet ticklishness is more common than many realize, but it should not be confused with pain or burning sensations.

We’ll discuss foot massage technique below.

How To Massage Ticklish Feet: Find the Goldilocks Zone of Pressure!Read More »

The human body can handle a significant level of stress, but there is only so much it can take.

When it comes to physical tensions, sciatica is one of the most common body pain experienced by many. Massage usually provides relief to sciatica pain.

But can massage make sciatica worse?

Massage therapy is recommended for most body pains, including sciatica. But there are cases of some people who complain that their condition worsened after a massage.

If you feel shocking sensations in your lower back region or sharp pain in your legs, back, and buttocks, chances are, you may have sciatica.

If you do, is massage therapy a good treatment for it? We’ll look into that here.

Can Massage Make Sciatica Worse? What a Pain in the Back!Read More »

Do you love the idea of having someone, whether it’s a therapist or a partner, give you a foot massage? It can feel so good! You can relax and help release the tension you’ve built up throughout the day.

But maybe your feet are sensitive. And the last time you had a foot massage, it hurt like hell. This discomfort can put you off having another foot massage. The pain may have caused you to become even more anxious.

So, why do foot massages hurt so much sometimes? In this article, we’ll explain!

Why Do Foot Massages Hurt Sometimes? Foot Massage Techniques Explained!Read More »

If you have never been to a spa for a massage session, you may be unaware of massage parlor etiquette.

Massages involve strangers touching your exposed body in various places. It’s a very personal experience and can be quite intimate, even without anything sexual going on. You need to know the standards of behavior in order to protect both yourself and the massage therapist who will work on you.

You see, there are some spoken and unspoken rules that practitioners and clients are aware of. These rules are vital for actualizing the goals of the engagement. The same is the case for massage parlors.

The massage therapist is expected to uphold a high degree of professionalism, while the clients are also expected to conduct themselves responsibly. This is by adhering to massage etiquette.

Here are eight vital spa etiquette rules to bear in mind during your massage.

Massage Parlor Etiquette: 8 Things To Know Before You Go!Read More »

If you have never visited a massage parlor before a therapy session, it is normal to feel uneasy about it.

Laying still on a massage table in a private room for a massage therapist to work on you is unfamiliar, and potentially weirdly intimate.

Among the many things running through your mind is likely to be this question: do you have to be naked for a massage? The answer is: no, you can cover yourself to whatever level you feel comfortable, as long as your therapist can still access the specific areas for work.

Awkwardness is possibility is the biggest reason why many people shy away from getting a Thai massage or a full body massage. And why many more will never get one.

Lying partly to completely naked before a stranger does not come naturally to many of us. We’ll discuss this below.

Do You Have To Be Naked For A Massage? What is the Clothing Etiquette?Read More »