Are you searching for an easy, non-invasive way to healneck and back pain? If so, a neck traction pillow might worth trying. This article is a Neck Hammock Review, and will explain more behind what this product is and why a Neck Hammock Cervical Traction Device might be ideal to invest in.
We’ll start with a basic overview of cervical traction devices, and then discuss the Neck Hammock specifically. Will a Neck Hammock help ease your pain? Let’s find out!
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Last update on 2024-03-28 / Affiliate links / Images from Amazon Product Advertising API
What is Cervical Traction?
Cervical traction stretches the neck to help open up space between the spinal vertebrae. By doing so, it allows cerebrospinal fluid to flow between the vertebrae.
This will prevent spinal pain and ensure the vertebrae stay aligned.
Why Would You Need to Use a Neck Traction Pillow?
If you suffer from chronic neck or back pain, a neck traction pillow or neck hammock might be a worthwhile purchase.
Some of the most common causes of neck or back pain include:
- Prolonged standing or sitting
- Incorrect posture
- Muscle strain
- Herniated disc
- Tech neck
- Stress
In addition to this, you might find that you have other symptoms besides pain in your neck or back. In fact, you might suffer from:
- Jaw tension
- Toothaches
- Anxiety
- Dizziness
- Lymph node swelling
- Lack of flexibility
Are Neck Traction Pillows Safe?
Neck traction pillows are safe, but there are some precautions you’ll want to keep in mind. The first is to make sure that the device hangs level to the ground. This will keep your spine aligned so it doesn’t hang too low or high.
You also want to start slowly. Only use the device for about 10 minutes. If this is your first time using one, you might even want to begin with five minute sessions. If you notice any side effects like dizziness or nausea, stop using it.
For those who want to use one but are concerned about potential problems, talk with your doctor beforehand. They can explain more about how this product works and whether it is the best choice for you.
You may find that a TENS unit for neck pain or a neck and shoulder massager would be a better choice for your needs.
Benefits of a Neck Traction Pillow
There are numerous benefits that a neck traction pillow offers.
It Releases Tension
A common cause of neck pain is tension. When the muscles in your neck become tight, they could press against your spinal vertebrae or nerves. This can cause pain and can make it difficult for you to move your head or back.
By stretching your neck, a neck traction pillow will gently loosen your tight muscles. Eventually, you’ll find that your pain has reduced and that your body is more flexible.
It Keeps Your Spine Aligned
A spinal misalignment can be due to an injury, poor posture, or muscle strain. When you use a neck traction pillow, it ensures that your spine stays aligned. This will help put less strain on your spine and strengthen it.
Because it will keep your spine aligned, you’ll also find that the pillow will improve your posture.
It Increases Blood Circulation
Blood circulation provides fresh nutrients and oxygen to your muscles while removing toxins. This helps them to stay healthy and ensures they function correctly. By using a neck traction pillow, it will flush the area with new blood to prevent pain while reducing tension.
It’s Natural
Another benefit is that a neck traction pillow is completely natural. You don’t have to rely on medications or surgery for relief. Instead, you can naturally stretch and exercise your spine to give your body pain relief.
While it will take a few sessions before you start to see results, the time investment is definitely worth it.
Now lets move on to our neck hammock review.
Neck Hammock Review
This neck traction device was designed by a physical therapist to help reduce neck and upper back pain. It features a sleek black design and cradles your head in its small hammock.
the Neck Hammock contains soft padding, so it’s as if you’re lying on a pillow.
To use it, secure the hammock’s straps around a door or steady post. Make sure that the product hangs around 2-4 inches off of the ground before you place your head on it. This height will ensure that your spine stays level as you rest in it.
As you lay your head on the neck hammock, the device will gently pull your head. This will stretch the spinal vertebrae to increase blood flow and reduce pressure on surrounding nerves. You want to feel a gentle tension on the bottom of your skull when your head is in the hammock.
For best results, use this neck traction pillow for no more than 10 minutes.
When you’re done using it, you can fold it together and slip it inside the carrying case that’s included.
Pros
- The Neck Hammock Cervical Traction Device is portable. You can easily transport it no matter where you go. To make this even easier, it comes with a carrying bag.
- It provides quick relief.
- It’s easy to use.
Cons
- It’s not safe to use for more than 10 minutes. If you do, it could cause neck strain.
- You need to make sure the straps are secure to a doorknob or post. Otherwise, it could slip and cause an injury.
Does the Neck Hammock Work?
Many users find it does provide significant relief after a few sessions, and the technique can be quite effective. To some degree, you have to “give in” to the hammock and allow our neck to be fully elongated in order for this to work.
Due to this necessity to “trust” the hammock, you may want to have a pillow on the ground underneath you when you’re using the pillow. If you were to fall out of it, or if the device pops off the door knob, you’ll be headed for the ground quickly.
Best to have some protection just in case.
How to Assemble The Neck Hammock Cervical Traction Device
As mentioned above, this product is easy to install and use. However, you need to make sure to assemble it correctly.
The first step is to remove all parts from the carrying case. Once you do, take the bungee straps and connect them to the neck hammock piece. After these are secure to the sides, click the top buckle into the snap piece.
You can now take this device and attach it to a door knob or post. You can slip the small hole in the strap around one of these items. Before you place your head in the hammock, gently tug on it. This way, you can make sure that it’s in place. When you’ve made sure it’s safe, you can start using it.
Cervical traction pillows can be useful at naturally combating neck or back pain. If you’re on the search for a good device to use, consider The Neck Hammock Cervical Traction Device.
The neck hammock is not only easy to assemble, but can provide relief within seconds. Now it’s time to get your own neck pain relief!
Last update on 2024-03-28 / Affiliate links / Images from Amazon Product Advertising API
