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Scents of Bliss: The Best Sauna Essential Oils

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Best Sauna Essential Oil

If you want to choose a single essential oil, then there’s no question you should start with the Fab Naturals Eucalyptus Essential Oil. Eucalyptus is the ideal oil for sauna use, and this package is a great eucalyptus oil.

It comes in a stylish blue bottle designed to help better protect the oil inside, which is nice, as it is a big bottle and will last a while. This pure oil comes with a dropper and a strong scent making it a great addition to add during your time in the sauna.

Eucalyptus is the way to go in the sauna, and your sinuses will thank you!

Last update on 2022-12-04 / Affiliate links / Images from Amazon Product Advertising API

For more information on the Fab Naturals Eucalyptus oil, see below.


Runner-Up: Best Sauna Essential Oil Set

The best sauna essential oil set is the EA Aromatherapy Essential Oils Set. This package comes with six bottles that each have their own essential oil type. These aren’t labeled by substance, but rather by purpose, such as detox, muscle relief, and relax. The oils contain no dyes or chemicals and use three extraction methods to ensure they are of the highest quality.

It’s a great set, high quality, well packaged, and lovely oils.

Because of this, the EA Set is a great choice for those who want to experiment with multiple oils.

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For details on the EA Aromatherapy kit, see below.


Budget Choice: Sauna Aromatherapy Oils

The Essential Oils Collection by Lagunamoon is a budget-friendly option that comes with a variety of scents like tea tree, lemongrass, and orange. Ten essential oil bottles, each 10ml, are included in this package. You’ll have an opportunity to try a wide variety of oils with this set.

The Lagunamoon set also comes with a helpful travel bag, so you can keep your essential oils with you when on the go.

Last update on 2022-12-04 / Affiliate links / Images from Amazon Product Advertising API

See below for more information on the Lagunamoon essential oils collection.


Sauna Essential Oil Buyer’s Tips

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What are Essential Oils?

An essential oil is an oil taken from a plant through a process like distillation. The distillation captures the fragrance and natural chemicals of the plants which is then bottled through cold pressing. After the fragrance has been captured, it is then mixed with water or a carrier oil so it can be used.

The Benefits of Using Essential Oils in a Sauna

Essential oils come with numerous benefits, some of which are listed below.

They Can Improve Your Mood

The scent of essential oils can help calm you down and bring you deeper into your sauna session.

As I mention in this article on different kinds of saunas, many manufacturers push dubious health claims. In general, these are a big stretch, but time in the sauna can help relax you, reduce anxiety, and boost mood.

This is likely primarily done by providing a chance to escape from the daily chaos, rather than any major inherent properties of the sauna itself.

Put down the phone, and take some time to focus on yourself. Luxuriate, meditate, and your sauna session will be that much more rewarding!

They Can Help Clear Up Congestion and Make You Feel Better

Many essential oils contain anti-bacterial properties, and many have scents that work wonders on the nasal packages (such as eucalyptus). These oils can help clear you out, especially when combined with steam which naturally helps with congestion as well.

They Can Increase Relaxation

Another great benefit of essential oils is that they can help you to relax which in return can reduce stress and help you sleep better. There’s a reason many people put a dab of essential oil on their pillow before bed — the scent can bring on welcome, essential sleep!

They Can Heal Skin Problems

Essential oils, like tea tree, can help to soothe irritated skin and heal it. This is because it can kill the bacteria that create itchiness and irritations. These oils can also help with inflammation which means they can reduce the symptoms of many skin problems, like acne.

Just be sure to properly dilute the essential oil, as using undiluted essential oils can cause harm!

Mortar Pestle

What to Look for When Shopping for Essential Oils

Before you shop for essential oils there are a few things you should keep in mind. Below are a few tips to consider.

The Scent

If you’re going to invest in essential oils for your sauna, you need to make sure the scent is something you’ll enjoy. Many scents have various benefits like lavender can help with anxiety and relaxation while lemon can help with fatigue. Eucalyptus is fantastic for clearing congestion.

You’ll want to consider the scent, or the collection of scents, to make sure you find the perfect oil to use in your sauna.

How Many Oils You Need

Another important thing to consider is how many oils you need. If you want to try a little bit of everything, you should look for a sauna essential oil set that comes with several bottles. However, if you just want to try the oil out, a single bottle should be good.

Eucalyptus is a fantastic place to start, as you will see in this review. If you only want one oil, to begin with, Eucalyptus is likely the one.

If It’s Diluted

While the dilution process is not difficult, it can be a little time-consuming. If you don’t want to spend time doing this, you need to make sure the essential oil is diluted. This way, you won’t have to worry about doing so yourself.

All of the oils in this review list need to be diluted before use.

If There’s a Dropper

A dropper can help you to easily measure out drops. Some oils don’t come with this feature, so if you want to make sure you correctly measure out the number of drops, it’s a good idea to check if the oil comes with a dropper.

Many 10ml packages don’t include droppers. Here’s a dropper for 10ml bottles that will fit on many of these packages.

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How to Dilute Essential Oils

When it comes to essential oils, it’s extremely important to dilute them if they haven’t already been. This is due to the fact that if they touch your skin in their pure form, they could cause burns and irritations.

Diluting these oils though isn’t as daunting as it might sound. Below are some simple steps you can use to dilute essential oils yourself.

Essential Oil Diffusers

While this article is primarily focused on essential oil use in a sauna, you may want to pick up an essential oil diffuser for general use, so that you can still enjoy your essential oils, even when you’re not in the sauna!

Last update on 2022-12-04 / Affiliate links / Images from Amazon Product Advertising API


Diluting Essential Oils for Sauna Use

When using an essential oil in a sauna, it is extremely important that you dilute the oil in water before aerosolizing it in the sauna. Do not use pure essential oil in the sauna, it could be dangerous to inhale. If you accidentally spill essential oil in the sauna, be sure to either leave the area or fully clean the oil up without breathing it.

Plant Photo

Carrier Oil vs. Water

Diluting essential oil for sauna doesn’t involve the use of a carrier oil as it might with a diffuser or other essential oil dispersal mechanism. Instead, you’ll likely want to be using the sauna water to dilute the oil. Depending on the type of sauna you have, your process of using essential oils will be a little bit different.

Type of Sauna You Have

Different types of home saunas handle aromatherapy in various ways. The first step to using essential oils in your sauna is to determine if you’re using an infrared sauna, a traditional sauna, or a portable steam sauna. We’ll discuss how to use essential oils with each sauna here.

spa towels

Infrared Home Sauna

If you have a home infrared sauna, you can use essential oils for aromatherapy. You’ll need to pick up an aromatherapy cup and install it into your sauna. This will likely involve screwing the cup into the sauna, generally in an area adjacent to the heater for maximum benefit.

Once you’ve got that installed, simply put a couple of drops in the cup and you’re all set to go! Unlike the other methods of use, you generally don’t need to dilute the essential oil for use in an infrared sauna.

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Last update on 2022-12-04 / Affiliate links / Images from Amazon Product Advertising API

Traditional Sauna

Traditional style saunas, heated by lava rocks or charcoal, can easily be used with essential oils. Simply put a couple of drops into the water you plan on using for steam, and you’ll be all set to go!

Portable Steam Sauna

If you’re using a rice cooker-style portable steam sauna, you can just put a few drops of oil into the water source prior to turning on the sauna heater. The process of creating the steam will nebulize the essential oils, and bring you pleasant calm.

Types of Essential Oils for Saunas

The classic essential oil for use in a sauna is unquestionably Eucalyptus oil. This oil tends to smell amazing and will help clear out your sinuses due to its zippy fragrance. In this best-of list, all of the options are either packages that include eucalyptus oil, or whole bottles of eucalyptus oil.

But many may want to experiment with other essential oils, and there are loads of other options that work great in a sauna. Lavender, Birch, Rosemary, etc. all will be wonderful additions to your sauna session!


Sauna Essential Oil Reviews

A sauna is a perfect spot to sit back and unwind. The soothing water and steam is not only relaxing but has numerous health benefits, like improving your circulation. While in your sauna you can also add some essential oils to the water, like lavender or eucalyptus. These oils will not only make the space smell divine but increase the health benefits you receive.

If you’re on the search for some of the best sauna essential oils, you’ll want to check out this article. Below you’ll find out more about these products as well as some product recommendations you can buy, like our top pick the EA Aromatherapy Essential Oils which come with a variety of scents. To find out more, keep reading.

Preview
Budget Pick
Essential Oils Set - Top 10 Organic Therapeutic-Grade Gift Set Blends for Fragrance, Diffusers,...
Eve Hansen USDA Certified Organic Eucalyptus Essential Oil 4oz | Topical and Aromatherapy Essential...
Respiratory Essential Oil Set 6-10 ml Pack Variety Kit 100% Pure Therapeutic Grade for Sinus,...
Top Choice!
Eucalyptus Essential Oil 4 Oz by Fab Naturals. 100% Pure Therapeutic Grade, Best Oil for Sauna,...
Name
Lagunamoon
Eve Hansen
Plant Guru
Fab Naturals
Number of Oils
10
1
6
1
Quantity per Bottle
10 ml
118 ml
10 ml
118 ml
Dropper Included
Price on Amazon
$28.99
$25.98
$15.95
Price not available
Budget Pick
Preview
Essential Oils Set - Top 10 Organic Therapeutic-Grade Gift Set Blends for Fragrance, Diffusers,...
Name
Lagunamoon
Number of Oils
10
Quantity per Bottle
10 ml
Dropper Included
Price on Amazon
$28.99
View on Amazon
Preview
Eve Hansen USDA Certified Organic Eucalyptus Essential Oil 4oz | Topical and Aromatherapy Essential...
Name
Eve Hansen
Number of Oils
1
Quantity per Bottle
118 ml
Dropper Included
Price on Amazon
$25.98
View on Amazon
Preview
Respiratory Essential Oil Set 6-10 ml Pack Variety Kit 100% Pure Therapeutic Grade for Sinus,...
Name
Plant Guru
Number of Oils
6
Quantity per Bottle
10 ml
Dropper Included
Price on Amazon
$15.95
View on Amazon
Top Choice!
Preview
Eucalyptus Essential Oil 4 Oz by Fab Naturals. 100% Pure Therapeutic Grade, Best Oil for Sauna,...
Name
Fab Naturals
Number of Oils
1
Quantity per Bottle
118 ml
Dropper Included
Price on Amazon
Price not available
View on Amazon

Last update on 2022-12-04 / Affiliate links / Images from Amazon Product Advertising API


1. Essential Oils Collection by Lagunamoon

Essential Oils Collection by Lagunamoon

Basic Features

  • It comes with 10 essential oils mixtures.
  • You can also use it safely on the skin.
  • The bottles measure 10 mL each.
  • It comes with a travel bag.

Dimensions and Specs

  • The package weighs about one pound.

The Details

Lagunamoon Sauna Essential Oils

The Essential Oils Collection by Lagunamoon contains a unique mixture of essential oils that come with many benefits. Included inside this product are oils like tea tree, jasmine, lavender, sandalwood, and peppermint. Each of the scents have their own benefits, such giving you clarity and calmness.

These affordable oils are filler-free and also use GC/MS Gas Chromatography to ensure high-quality. You can safely use these oils on the skin after they are diluted as well as in diffusers, vaporizers, saunas, oil burners, and in perfumes.

This product comes with a travel bag so you can carry them around with you without problems.

Keep in mind though that some of the scents aren’t as strong as they could be, so they might be weaker than some might like.

The Bottom Line

If you’re looking for a budget-friendly option that gives you quite a bit for your money, then definitely keep this product in mind. You’ll be able to have a variety of different oils as well as a travel bag you can carry around with you when you’re on the go.

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2. Eve Hansen Eucalyptus Oil

Eve Hansen Eucalyptus Oil

Key Points at a Glance

  • This bottle measures 4 oz.
  • It’s USDA certified.
  • It’s an organic choice.
  • It’s cruelty-free and paraben-free.
  • You can use it on the skin.
  • It comes with a dropper.

Dimensions and Specs

  • The product measures 2 x 2 x 4.5 inches.
  • It measures 7.7 oz.

The Details

Eve Hansen Eucalyptus Essnetial Oil

This organic essential oil has a strong and relaxing eucalyptus scent making it perfect to add to your sauna. It comes in a 4 oz. bottle (118 ml) which features a dropper so you can easily measure and apply the oil when necessary without problems.

The oil can additionally be used in diffusers, humidifiers, and vaporizers. You can also use this cruelty-free product on the skin but you need to make sure to dilute it beforehand.

The Bottom Line

If you’re looking for a relaxing oil to use in your sauna that can help with fatigue and stress, this is a product you’ll want to check out.

The eucalyptus scent is strong so it will be easy to smell. This oil is also organic and paraben-free so there’s no need to worry about it containing strange chemicals.

Eve Hansen USDA Certified Organic Eucalyptus Essential Oil 4oz | Topical and Aromatherapy Essential...
  • Herbaceous and Woodsy - Eucalyptus' strong and...
  • REFRESHING AND INVIGORATING - Creates a relaxing...
  • Create Unique Blends - Eucalyptus blends well with...
  • Naturally Therapeutic - can be used to help...
  • Discover Beauty The Natural Way – Natural and...

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3. EA Aromatherapy Essential Oils

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Key Points at a Glance

  • The product comes with 6 bottles.
  • It uses 3 extraction methods to help ensure the oils are of high-quality.
  • The bottles contain various oil combinations: Detox, Relax, Sleep Well, Harmonize, Muscle Relief, and Rejuvenate.
  • There are no synthetic chemicals present.

Dimensions and Specs

  • The product measures 9.1 x 3.9 x 1.5 inches.
  • It weighs 13.4 oz.

The Details

No products found.

The EA Aromatherapy Essential Oils are a collection of six bottles all of which contain various combinations of essential oils. You’ll find mixtures like Sleep Well, Detox, Relax, Immunity, Muscle Relief, and Rejuvenate to help with various needs. These oils are all blends, and the names don’t really give you a clue as to what’s in the oils.

Here are the primary oils included in each blend:

  • Sleep Well: Ylang Ylang, Neroli, Sandalwood, Mandarin, Roman Chamomile
  • Detox: Lemon, Peppermint, Thyme, Palmarosa
  • Relax: Lavender, Orange, Bergamot, Ylang Ylang
  • Immunity: Lavender, Bergamot, Ylang Ylang
  • Muscle Relief: Rosemary, Eucalyptus, Black Pepper
  • Rejuvenate: Lavender, Geranium, Lemon, Grapefruit

This selection of oils can be used safely in saunas as well as in showers and in hair care. The oils contain no synthetic chemicals so there’s no need to fear adding harmful particles to your body.

These oils also go through three extraction methods, like a cold press, to ensure they are of the highest quality.

These oils are completely pure, so they do need to be diluted beforehand. They also come with a dropper so you can easily measure out the drops correctly.

The Bottom Line

If you’re looking for high-quality essential oils to add to your sauna, the EA Aromatherapy Oils are a set you’ll want to keep in mind. Not only do you get six bottles of unique essential oils mixtures, but these oils are made of the highest quality so they will smell great and work well.

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4. Plant Guru Essential Oil Set

Plant Guru Essential Oil Set

Key Points at a Glance

  • This comes with six bottles.
  • The bottles contain 10 mL of liquid.
  • The oil is pure.
  • It comes with eucalyptus, peppermint, rosemary, breathe, lemon, and tea tree scents.

Dimensions and Specs

  • The package measures 1 x 6 x 2.2 inches.
  • It weighs 8 oz.

The Details

Plant Guru Sauna Essential Oil Set

This collection of essential oils contains over six different scents you can use to help keep your body calm and relaxed.

Each 10 mL bottle contains pure oil so you’ll need to make sure to dilute them before letting them touch your skin. Besides helping you to relax, the oils are also good for helping with respiratory problems.

However, this product does not come with a dropper so you’ll need to be careful when pouring the oil out, or pick up a separate dropper.

The Bottom Line

If you’re looking for a simple essential oil collection for your sauna, this is the perfect product. It comes with soothing scents that can help you to better relax and unwind.

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5. Fab Naturals Eucalyptus Essential Oil

Fab Naturals Eucalyptus Essential Oil

Key Points at a Glance

  • This product comes in a 4 oz. bottle.
  • It comes with a dropper.
  • The oil is cruelty-free.
  • There are no dyes added.

Dimensions and Specs

  • It measures 5 x 2 x 2 inches.
  • It weighs 6.1 oz.

The Details

Fab Naturals Essential Oil Eucalyptus Scent

The Fab Naturals Eucalyptus Essential Oil is a relaxing scent to add to your sauna, diffuser, or humidifier.

The blue bottle this oil comes in adds a chic touch to it and is also UV-protected so these harmful sun rays won’t leak into the bottle and destroy the oil inside.

This product contains 100% pure oil so you need to make sure to dilute it before using it. This product also comes with a dropper which can help you to better measure the oil out.

The Bottom Line

If you’re looking for a soothing and high-quality scent to use in your sauna, this is perfect. The eucalyptus scent is strong and comes in a stylish blue bottle that is designed to help protect the oil inside.

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Conclusion: Best Essential Oils for Saunas

Essential oils are the perfect addition to a relaxing sit in the sauna. Not only do they smell great, but they bring a sense of calm, relaxation, and health.

Be sure to keep these top products in mind, especially our number one choice, the Fab Naturals Eucalyptus Essential Oil. This large bottle of eucalyptus is perfect for sauna use. It features a sleek bottle and a delightful, relaxing smell, and is a great place to ignite your essential oil passion.

As a runner-up set, the EA Aromatherapy Essential Oils package is a great option. This six-oil set comes with several blends and is a great way to try out new scents.

If you’re looking for an affordable option, our budget-pick, the Essential Oils Collection by Lagunamoon comes with many different scents and a travel bag.

No matter which option you choose, you can be sure that the essential oils will help to make your time in the sauna even more enjoyable.

Last update on 2022-12-04 / Affiliate links / Images from Amazon Product Advertising API