Meditation

Meditation View

Best Time To Meditate. Reap the Benefits of Effective Meditation

There are many paths to meditation. Some meditate to find calm and serenity. Others seek enlightenment. Some meditate for cognitive health, while others search for insight. Meditation is both extremely easy and quite challenging. All you have to do is sit there and concentrate on the breath.

Easier said than done. Distractions abound, both inside your head and outside!

For this reason, it’s a good idea to try to stack the deck in your favor by trying to get yourself in the optimal situation for successful, worthwhile meditation.

This article will explore more behind the art of meditation, and cover some tips to make the meditation session more effective. We’ll consider some best practices, comfort suggestions, the best time to meditate, and how to build the meditation habit.

best time to meditate

Sleeping with flowers

How to Meditate Lying Down. 3 Ways to Meditate in Bed

Those of us who (try to) keep up a daily meditation practice know that finding that time every day can be difficult. With super-full schedules overflowing with work, children, family, friends, obligations, etc., squeezing in a significant block of meditation time each day is a challenge.

To meditate, all you really need is a relatively quiet place free from excessive distraction, and a reasonably comfortable place to set your body. One place that fits the bill is your bed! The problem is that if you try to meditate in bed, you may aim for enlightenment, but you often end up in dreamland.

This article is a look at how to meditate lying down. It focuses on meditation positions and techniques that will encourage meditation in bed without falling asleep. Meditation while lying down is a great solution to the scheduling problem. It’s easy to fit in meditation time first thing in the morning or just before sleep. We just need to find a way to stay awake during that meditation time.

how to meditate lying down

Meditation on Beach

How to Meditate Daily: Build the Habit

Meditation is an activity that has positive health benefits, both mental and physical. It can be used to assist nearly everything from lowering blood pressure to calming anxiety to aiding in sleep.

The secret ingredient, if you will, is that meditation focuses on breathing. A focus on breathing can produce a variety of mental states, most of them very positive. They can help provide different understandings, perspectives, clarity, calm, and peace.

While identifying the benefits of meditation is easy, building up to a regular, daily meditation practice is quite difficult. This article looks at how to meditate daily, and focuses on tips and strategies to help make meditating part of your daily routine.

How to Meditate Daily

Candles

Best Meditation Chairs – Free the Mind, Support the Body

Best Meditation Chairs

Alexia Meditation Seat Ergonomically Correct for The Human Physiology Zen Yoga Chair (Green, Genuine...

After an extensive look at several meditation chairs, I’ve found that the best meditation chair is the Alexia Meditation Seat. It’s a large molded chair with a metal structure covered in either cloth or vegan leather.

It’s extremely expensive and is priced differently depending on the materials chosen, but it is the best meditation chair on the market assuming you won’t be regularly moving the chair.

The Alexia is known for helping to relieve lower back pain, and it’s great for meditators of all shapes and sizes. It is bulky and a bit heavy, and doesn’t fold up for travel. But these are the best meditation chairs for getting you into the right posture for an extended sit.

Sale
Alexia Meditation Seat Ergonimically Correct for The Human Physiology Zen Yoga Ergonomic Chair Foam...
Alexia Meditation Seat Ergonimically Correct for The Human Physiology Zen Yoga Ergonomic Chair Foam...
Body Supports: Lower Back Column - Ischial Junction Node - knees - instep - feet; Seat Support: Internal Metallic Skeleton Structured
−$20.00 $339.95

Last update on 2022-11-24 / Affiliate links / Images from Amazon Product Advertising API

Meditation Practice

Best Tingsha Bells

Tingsha cymbals and bells are a pair of metal chimes attached together by a string. When struck together, these two pieces produce a beautiful, melodic tone that slowly dissipates. This tone is quite calming and often helpful for starting or ending your daily meditation or yoga practice.

Best Tingsha Bells

After a thorough examination of several Tingsha Bells and Cymbals available online, I’ve found that the Juccini Tingsha Cymbals Tibetan Buddhist Lucky Symbol Embossed Meditation Yoga Bell Chimes are the best Tingsha Bells available. I’ve chosen these chimes due to the overall excellent sound quality, outstanding customer service, the money-back guarantee that the company offers, and the rave reviews from customers.

For a complete review of the Juccini Tinghsa Bells, see the Product Reviews section below.

Last update on 2022-11-24 / Affiliate links / Images from Amazon Product Advertising API

Meditation Group

Best Meditation Cushion. 6 Top Yoga Bolster Reviews!

Sitting in the same position for extended periods of time can be taxing on the body — just ask anyone who works in an office! Meditation and Yoga are no different, and if you’re constantly distracted by discomfort, it can be difficult to find your breath and to get into the zone. There are many options available for meditation cushions that can help your practice be more comfortable, and it can be difficult to weed through the plethora of offerings to decide on the best meditation cushion.

Best Meditation Cushion

Best Meditation Cushion: Brentwood Crystal Cove

After looking at several cushions, I have picked the Brentwood Home Crystal Cove Meditation Cushion as the top choice. This cushion provides ample room to sit, and is a great height at 6 inches tall. It is attractive and functional, providing a sturdy yet comfortable place to sit for those long meditation sessions.

Brentwood Home Crystal Cove Meditation Cushion, Buckwheat Zafu Oval Floor Pillow, Made in California
  • Great for meditators and yogis of all skill levels...
  • Meditation pillow with modern, round design with...
  • A GOTS Certified organic cotton inner liner holds...
  • Sturdy carry handle for easy transport from your...
  • Natural buckwheat fill makes it heavier and...

Last update on 2022-11-23 / Affiliate links / Images from Amazon Product Advertising API


Tibet

Best Singing Bowl for Yoga and Meditation

Singing Bowls are beautiful instruments, works for art, and objects to bring focus to those doing yoga, meditation, and the like. These bowls are played by running a wooden mallet around the lip of the bowl, producing a resonant, ringing tone that helps calm the mind and bring serenity.

After looking at several top singing bowls available online, I’ve found that the best is the Thamelmart Tibetan-Style Singing Bowl.

Best Singing Bowl

Thamelmart 6

The Thamelmart 6″ Tibetan-style singing bowl [Amazon Link] is the best singing bowl for many looking for a pure, resonant tone with handmade Nepali quality.

These bowls are made by hand in Nepal of seven metals, and the set includes a pillow and wooden striker wand. They are loud, pure-toned, beautiful, and quite calming. They are an excellent choice for a meditation bowl, and are easily available to buy online.

Last update on 2022-11-24 / Affiliate links / Images from Amazon Product Advertising API

For a complete review of the Thamelmart 6″ hand-hammered bowl, see below.