How To Use a TENS Unit For Achilles Tendonitis Relief

The Achilles tendon is one of the largest tendons in the human body. Tendonitis or micro-tears in the Achilles tendon can ultimately weaken the tendon. 

Pain can be felt when the Achilles tendon is injured. One way to help is to use a TENS unit.

In this article, I’m going to go over how to use the TENS unit for Achilles tendonitis

The TENS unit is a powerful pain-relief device that brings many positive effects (and a few humorously negative ones!) to those who have Achilles tendonitis. I’ll tell you about that below.

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Drinking Water After Massage – Why is it Important?

When you follow your massage therapist into the room where your massage will take place, the first thing you may notice is the glass of water they have prepared for you while you are slipping out of your clothes.

Although it’s easy to ignore if you think you’re not thirsty, there is a big reason why this is done. And it doesn’t have to do with simply being nice.

In this blog post, I’m going to share with you the reason why drinking water after massage is important, as well as what can happen if you don’t do so.

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What Is a Table Shower Massage? Do They Make You Feel Good?

You may have heard about, or even experienced, the Vichy shower massage spa treatment. But isn’t the only kind of water therapy massage that you can have lying down.

The table shower massage, which is often confused with the Vichy shower massage. It is also known as an Asian table massage.

Yet, they’re not the same thing.

So, now you may be wondering, what is a table shower massage? Read on to dispel your confusion…

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Does Massage Burn Calories?

The act of giving and receiving a massage is somewhat intimate. Even when you’re going to get it done professionally, it’s a very personal experience that can require certain levels of comfort going in. But once you manage to get over any personal discomfort with the process, you’ll find it to be an incredibly rejuvenating experience. 

It even has properties that have proven beneficial healthwise. Medicine has answered some lingering questions about its scientific benefits, such as does massage burn calories. This blog will explore the many benefits of both getting and getting a massage –as well as look at some other ways you can burn calories unexpectedly. 

Does Massage Burn Calories? Sort Of.

To figure out how many calories are burned during any activity, there are a few factors that must be taken into account. Your age, body composition, and general health, for instance, are all elements that play into your calorie-burning abilities. 

Muscles consume more energy than fat, so if the masseuse is particularly strong, they will burn more calories than someone out of shape. It also makes a difference how firmly the masseuse is applying that strength, as a vigorous, rough massage is going to burn more calories than a gentle one. 

If you’re just looking for a simple answer to the question of does massage burn calories, then yes, it does indeed.

Giving Massage

It’s recommended that you buy a calorie counter, which can factor in age and your body’s activity during the event. Most SmartWatches have this feature, as do many phones.

The USDA’s Supertracker, for instance, has determined that a healthy, 34-year-old female weighing 160 pounds can burn approximately 289 calories during a one-hour session. 

Receiving Massage 

As we mentioned, you can also burn calories just by laying there. Bodies burn calories whether you’re active or not, and getting a massage to your body is not dissimilar to sleeping.

This is known as the basal metabolic rate, and it is the number of calories you burn through breathing, heart beating, blood pumping, liver working, etc.

Since sleeping burns about .42 calories per pound of your body weight, a person weighing 160 pounds should burn approximately 67 calories during an hour session. 

Other Health Benefits of Getting a Massage

But receiving a massage has health benefits beyond just calorie loss. Studies have found that massage can mean relief from some serious conditions such as: 

  • Chronic lower back pain
  • Delayed onset muscle soreness
  • Anxiety
  • Stress
  • Soft tissue damage
  • High blood pressure
  • Insomnia

One of the immediate benefits of a massage is the deep calm and relaxation you feel. This is due to your body releasing endorphins – the neurotransmitters responsible for feeling well. It’s the most natural high there is. 

Stress hormones, like cortisol and adrenaline, are also greatly reduced. Research has shown that intense stress can weaken the immune system. 

What Burns The Most Calories In The Body?

If the main thrust of your exercise is to lose weight and reduce your calorie count, then massage may help, but it’s not going to get the job done. The best kind of exercise for losing calories is aerobic exercise. Leisure activities like walking, swimming, and cycling are all excellent ways to lose a few pounds. 

Does Massage Reduce Belly Fat?

There are certain techniques that, when applied during a massage, can help reduce belly fat. Rubbing the surface of the belly horizontally, then vertically is a way of smoothing it out. You won’t get a washboard stomach out of it, but it will help flatten the area that’s hanging out.

Rubbing the belly actually reduces its size in three potential ways. They are: 

  • Stomach fat
  • Bowel blockage
  • Sagging skin

Can You Lose Calories By Thinking Harder

Willpower is a funny thing. The concept of willing away the number of calories actually does have some scientific basis. We mentioned how your body burns calories even when you’re at rest. It does this to support you through the night, helping your:

  • Breathing
  • Blood flow
  • Digestion
  • Body Temperature

Your brain also uses calories to function. Though the organ is only about two percent of your entire body weight, it uses 20 percent of the energy consumed throughout the day.  Your brain is actually burning more calories when it’s resting. 

But activities such as reading or studying do, in fact, burn calories. The question is whether it’s enough to be significant. 30 minutes of study for someone weighing 155 pounds can burn about 65 calories. 30 minutes of reading can burn 42 calories. 

To put this matter in perspective, you need to burn 3500 calories to lose 1 pound. So while thinking does burn some calories, you would need to be doing it on the level of Socrates for it to count, and even then it wouldn’t make much difference without some proper exercise. 

See also:

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Does Incense Damage Walls?

Incense has been used for centuries to promote relaxation and increase one’s creativity. However, it has one downside – it produces a lot of smoke. Because of this, incense can cause serious health effects. It could also coat your walls, but does incense damage walls? Below you’ll discover more about this substance and how you can keep your home safe. 

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Essential Oils

Best Essential Oil Nebulizer for Aromatherapy

Essential oil nebulizers are beautiful, sculptural devices capable of producing heavenly scents from pure essential oils. These devices expel a fine mist without water or heat, by harnessing the Bernoulli principle. With this technique, the essential oils remain pure and are not diluted or altered by heat.

With the nebulizer, the essential oil is turned directly into a cool vapor that spreads inside the room. There are a lot of nebulizers in the market today but if you want the best essential oil nebulizer, then get the Organic Aromas Nebulizing Pure Essential Oil Diffuser.

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Sauna Heat

How to Use a Sauna. How to Take a Sauna Bath

Sauna baths have been in use since ancient times, at least two thousand years. In most modern versions, saunas are small rooms with wooden interior that are heated to temperatures between 150 and 200 degrees Fahrenheit. Traditionally wood/charcoal was burned to provide heat, but modern saunas use a variety of heating methods, discussed below.

Most modern sauna rooms have temperature controls to increase or decrease the temperature, and some also have rocks that absorb and give off heat. They usually have a bucket and ladle to pour water on the rocks to create more steam in the room.

Whether you go to a sauna once a week or once a year, you should know that sauna bathing has various physical and mental health benefits. It helps relax muscles, reinvigorate the skin, and reduce stress. It has also been helpful in relieving minor pains. Furthermore, there have been many findings that suggest that sauna bathing dilates the blood vessels, increasing the blood circulation throughout the body. In fact, some studies have found significant increases in lifespan due to sauna use.

Sometimes people even sweat more in saunas than in a gym. However, most people don’t know how to use a sauna properly. To make the most of your sauna experience, you need to know how to prepare for a sauna bath and take some basic precautionary measures.

This article will be your complete guide on sauna baths. Read ahead to find out about the different types of saunas, how to use a sauna, and some precautions to take before using them.

how to use a sauna

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