Self Care

Can You Sweat Out Drugs In A Sauna?

If you enjoy having a sauna because it makes you feel good, then you’ll already know that they are great way to cleanse your body through extensive sweating, especially if you’re using an infrared sauna.

However, what kinds of chemicals can be excreted through your sweat? For example, if you have to undergo random drug testing, you may be wondering: can you sweat out drugs in a sauna?

The short answer is no, drugs and alcohol will not be purged from the body in a sauna. But it depends on the substance, as some are excreted through sweat. And a sauna can make you feel better if you’ve got a hangover, for example.

Read on for details!

Can You Sweat Out Drugs In A Sauna? Read More »

Sauna Yoga: Asanas in the Sauna

Yoga is a good practice that improves the physical body and mind. It is a relaxing and stress-relieving activity, just like sitting in a sauna. Many of us know of hot yoga, where the temperature of the room is dialed in at somewhere around 90-108′.

But you can go hotter than that! Did you know that there’s a type of yoga that can be done in a sauna, where temperatures can go to 140, or even 190?

Sauna Yoga or can be even more intense than hot yoga, as the temperatures are higher. This is because the environment is quite hot, so it helps with better stretching of your muscles while soothing the mind. 

With several types of saunas available, what saunas are good for yoga? Well, the best to use would be an infrared sauna, that’s because is easier to control the temperature of these types as compared to the two others.

In this article, we’ll discuss how sauna yoga works, and give a few recommendations for saunas to check out!

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Sauna With A Cold? Sauna With A Fever? Is That Safe?

Having a fever or a cold is not a good feeling. A clogged nose, difficulty in breathing, and simply an overall feeling of being unwell. You just want to get well again so you can go and enjoy the things you want to do. 

However, can you visit a Sauna with a cold? What about a fever?

One of the most common old pieces of advice that you could get to treat your cold is to sweat it out your cold. Sweating and sauna work well, but what happens if you go to a sauna with a cold? And what about if you have a fever?

The short answer is that sauna with a cold can be quite helpful, but if you’ve got a fever, you should not visit a sauna until your fever has subsided. We’ll explain in further detail below.

Sauna With A Cold? Sauna With A Fever? Is That Safe? Read More »

Is A Sauna Good When Sick?

Using a sauna is said to be good for health. It improves your metabolism, helps with blood circulation, rejuvenates the skin, helps with relaxation and stress management, improves longevity, and has many other benefits. It can even help boost your immune system to prevent you from getting sick easily. 

But what about when you’re actively sick? Is a sauna good when sick?

Some people find that using steam saunas can help with various symptoms of having colds like a stuffy nose, headache, and sore throat. However, there are warnings about using the sauna when you are sick, especially when you have a fever. 

So when should you use a sauna when you are sick? Read further below to know when to use the sauna even if you are sick. 

Is A Sauna Good When Sick? Read More »

Sauna Testosterone Levels: What’s the Story?

Sauna therapy is a great way for the body’s muscles to relax (particularly for athletes), but sitting in these dedicated hot rooms on a regular basis also helps to calm the nervous system, as well as give your mind a quiet rest from the outside world, which can help to reduce feelings of anxiety.

However, there is lots of woo and myth about saunas, which can raise questions in some people about whether or not there is, even more, to benefit from than just the above. For example, there are theories about how saunas impact testosterone levels.

In this article, we take a closer look at sauna testosterone levels.

Sauna Testosterone Levels: What’s the Story? Read More »

Sauna Benefits For Athletes

Relaxing in a sauna after a resistance training session feels like a gift to your sore muscles. So, it goes without saying that if you’re an athlete — whether you’re an aspiring one, an amateur, or a semi-professional — if you work out on an almost daily basis, then adding a sauna to your training routine is a good idea.

So, what are the sauna benefits for athletes, exactly?

Why do we say this? Well, not only are these traditional hot boxes used regularly by our European cousins because of their relaxing therapeutic effects for athletes, but saunas can also help assist in pain relief and muscle recovery.

Read on for a detailed explainer on why sauna can be super for athletes.

Sauna Benefits For Athletes Read More »

What Is A Salt Sauna?

If you’re a sauna enthusiast, then you are no doubt well-versed in the benefits that sweat provides the body, including muscle relaxation, detoxing, and reducing stress levels.

And if you’ve ever visited a salt room, then you’ll know that this type of therapy offers those who have respiratory issues, like sinus infections and snoring, relief from their ailments. Salt therapy also helps to control skin conditions like eczema and psoriasis.

But are you aware that there is a burgeoning therapeutic treatment that combines these two services, which can help to enhance the benefits of both therapies?

What is a salt sauna? It’s a combination of a salt room and a sauna! We’ll explain it all below.

What Is A Salt Sauna? Read More »

Sauna Cold Plunge Routine: Heat Shock Power!

A typical sauna cold plunge routine for beginners is ten to fifteen minutes in the sauna, followed by thirty seconds to two minutes in the cold plunge. The cold plunge could be an ice bath or cold water.

When you’re on the ice, try to decrease your breathing. If you can regulate your breathing, your heart will calm down, and you will enter a state of meditation.

This pattern of going from hot to freezing releases heat shock proteins, which are incredibly restorative.

Let’s dive in! Aaaah Cold!

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What Is A Four-Hand Massage? Why Would You Want To Get One?

Anyone who has ever received a high-quality massage will testify to the restorative power of a good massage.

Whether it be relaxation, pain relief, or high-performance athleticism, massages can be a great way to relax, recover, and find peace. And it also improves your quality of life!

When it comes to massage many people will only have heard of either therapeutic massage or sports massage.

But there are many other types of massage, such as Lomi Lomi massage, Vichy Shower Massage, and a Four Hand Massage.

What is a Four-Hand Massage? It’s a massage done by two massage therapists simultaneously — hence the name, four-hand!

We’ll discuss it below.

What Is A Four-Hand Massage? Why Would You Want To Get One? Read More »

What Is a Table Shower Massage? Do They Make You Feel Good?

You may have heard about, or even experienced, the Vichy shower massage spa treatment. But isn’t the only kind of water therapy massage that you can have lying down.

The table shower massage, which is often confused with the Vichy shower massage. It is also known as an Asian table massage.

Yet, they’re not the same thing.

So, now you may be wondering, what is a table shower massage? Read on to dispel your confusion…

What Is a Table Shower Massage? Do They Make You Feel Good? Read More »

Benefits of Vichy Shower Massage. Get a Wet Blast of Relaxation!

If you’re new to the wonders of visiting the spa, you may have come across an interesting-looking table with water jets that seem to float above it. This is a Vichy shower massage.

It’s a shower that you don’t take standing up! The Vichy shower massage is a form of hydrotherapy. It is known to not only cleanse and relax your body but also provide other benefits to your health.

In this article, we take a closer look at the benefits of Vichy shower massage.

After you read this, you may find yourself anxious to try laying on that weird table and getting wet!

Benefits of Vichy Shower Massage. Get a Wet Blast of Relaxation! Read More »

Oil Diffuser Causing A Sore Throat

Essential oil diffusion is a great way to incorporate essential oils into your life. It’s become insanely popular over the last several years, and it seems new oil blends and new diffusion methods are constantly being released.

Compared to burning smokey incense, it’s much cleaner. But some people experience weird effects from essential oil diffusion, including sore throats.

Is the oil diffuser causing sore a throat? Could you be getting sick, or maybe it’s allergy?

Many people report these sore throats from oil diffusers, so it’s possible your throat may get irritated by essential oil diffusion!

  • Yes, it is real, and some people may feel throat irritation
  • Oil diffusers may create breathing complications
  • Strong fragrance may cause sore throat in some users

Read on to know why the diffusion of essential oils may not be ideal for some people despite its benefits.

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Sauna vs Hot Tub: Which One Will Really Fire You Up?

Whether it’s physical, emotional, or mental stress relief and restoration you’re after, you won’t go wrong by having a session in a sauna or a hot tub. Both of these things offer heat to help soothe sore muscles and joints, cleanse your skin of toxins and increase your blood circulation, among many other benefits.

But which one is better for your body and your soul?

Well, they both provide health benefits that are easily accessible. What it probably comes down to is whether you prefer wet heat or dry heat.

So, let’s dive deeper into the sauna vs hot tub debate.

Sauna vs Hot Tub: Which One Will Really Fire You Up? Read More »

Are Massage Chairs Worth It? Are Better Solutions Out There?

Massage chairs are useful orthotic equipment that has found their way into many homes (as well as every shopping mall in the world).

Today, they are recommended for many who suffer from chronic body pains or want to relax. But are massage chairs worth it? They’re not cheap, and they take up a lot of space!

Do they offer as many value as promised by manufacturers and sellers? Let’s look at them, and at some alternatives.

Are Massage Chairs Worth It? Are Better Solutions Out There? Read More »

How To Massage Ticklish Feet: Find the Goldilocks Zone of Pressure!

Massaging ticklish feet can be tricky. Too hard and it can hurt, too soft and the receiver feels tickles. Proper foot massages require some skill. In this article, we’ll look at How to Massage Ticklish Feet.

Here are the key points:

  • Communication is key. Confidently talk to your client or partner about what you’re going to do.
  • Know where and when to apply pressure during the session.
  • Be thoughtful when altering the massage sequence.
  • Avoid massaging the feet too strongly or too lightly. Practice makes perfect.

Feet ticklishness is something many people deal with. There are tons of nerves in the feet, and the sensation of being touched is strong. Too much intensity can lead to foot pain, and too little can lead to ticklish sensations. You’ll need to practice, and learn to hit the Goldilocks zone where your foot massages are just right.

Feet ticklishness is more common than many realize, but it should not be confused with pain or burning sensations.

We’ll discuss foot massage technique below.

How To Massage Ticklish Feet: Find the Goldilocks Zone of Pressure! Read More »

Can Massage Make Sciatica Worse? What a Pain in the Back!

The human body can handle a significant level of stress, but there is only so much it can take.

When it comes to physical tensions, sciatica is one of the most common body pain experienced by many. Massage usually provides relief to sciatica pain.

But can massage make sciatica worse?

Massage therapy is recommended for most body pains, including sciatica. But there are cases of some people who complain that their condition worsened after a massage.

If you feel shocking sensations in your lower back region or sharp pain in your legs, back, and buttocks, chances are, you may have sciatica.

If you do, is massage therapy a good treatment for it? We’ll look into that here.

Can Massage Make Sciatica Worse? What a Pain in the Back! Read More »

Why Do Foot Massages Hurt Sometimes? Foot Massage Techniques Explained!

Do you love the idea of having someone, whether it’s a therapist or a partner, give you a foot massage? It can feel so good! You can relax and help release the tension you’ve built up throughout the day.

But maybe your feet are sensitive. And the last time you had a foot massage, it hurt like hell. This discomfort can put you off having another foot massage. The pain may have caused you to become even more anxious.

So, why do foot massages hurt so much sometimes? In this article, we’ll explain!

Why Do Foot Massages Hurt Sometimes? Foot Massage Techniques Explained! Read More »