Self Care

Sauna Cold Plunge Routine: Heat Shock Power!

A typical sauna cold plunge routine for beginners is ten to fifteen minutes in the sauna, followed by thirty seconds to two minutes in the cold plunge. The cold plunge could be an ice bath or cold water.

When you’re on the ice, try to decrease your breathing. If you can regulate your breathing, your heart will calm down, and you will enter a state of meditation.

This pattern of going from hot to freezing releases heat shock proteins, which are incredibly restorative.

Let’s dive in! Aaaah Cold!


What Is A Four-Hand Massage? Why Would You Want To Get One?

Anyone who has ever received a high-quality massage will testify to the restorative power of a good massage.

Whether it be relaxation, pain relief, or high-performance athleticism, massages can be a great way to relax, recover, and find peace. And it also improves your quality of life!

When it comes to massage many people will only have heard of either therapeutic massage or sports massage.

But there are many other types of massage, such as Lomi Lomi massage, Vichy Shower Massage, and a Four Hand Massage.

What is a Four-Hand Massage? It’s a massage done by two massage therapists simultaneously — hence the name, four-hand!

We’ll discuss it below.


What Is a Table Shower Massage? Do They Make You Feel Good?

You may have heard about, or even experienced, the Vichy shower massage spa treatment. But isn’t the only kind of water therapy massage that you can have lying down.

The table shower massage, which is often confused with the Vichy shower massage. It is also known as an Asian table massage.

Yet, they’re not the same thing.

So, now you may be wondering, what is a table shower massage? Read on to dispel your confusion…

Benefits of Vichy Shower Massage. Get a Wet Blast of Relaxation!

If you’re new to the wonders of visiting the spa, you may have come across an interesting-looking table with water jets that seem to float above it. This is a Vichy shower massage.

It’s a shower that you don’t take standing up! The Vichy shower massage is a form of hydrotherapy. It is known to not only cleanse and relax your body but also provide other benefits to your health.

In this article, we take a closer look at the benefits of Vichy shower massage.

After you read this, you may find yourself anxious to try laying on that weird table and getting wet!

Oil Diffuser Causing A Sore Throat

Essential oil diffusion is a great way to incorporate essential oils into your life. It’s become insanely popular over the last several years, and it seems new oil blends and new diffusion methods are constantly being released.

Compared to burning smokey incense, it’s much cleaner. But some people experience weird effects from essential oil diffusion, including sore throats.

Is the oil diffuser causing sore a throat? Could you be getting sick, or maybe it’s allergy?

Many people report these sore throats from oil diffusers, so it’s possible your throat may get irritated by essential oil diffusion!

  • Yes, it is real, and some people may feel throat irritation
  • Oil diffusers may create breathing complications
  • Strong fragrance may cause sore throat in some users

Read on to know why the diffusion of essential oils may not be ideal for some people despite its benefits.

Sauna vs Hot Tub: Which One Will Really Fire You Up?

Whether it’s physical, emotional, or mental stress relief and restoration you’re after, you won’t go wrong by having a session in a sauna or a hot tub. Both of these things offer heat to help soothe sore muscles and joints, cleanse your skin of toxins and increase your blood circulation, among many other benefits.

But which one is better for your body and your soul?

Well, they both provide health benefits that are easily accessible. What it probably comes down to is whether you prefer wet heat or dry heat.

So, let’s dive deeper into the sauna vs hot tub debate.


Are Massage Chairs Worth It? Are Better Solutions Out There?

Massage chairs are useful orthotic equipment that has found their way into many homes (as well as every shopping mall in the world).

Today, they are recommended for many who suffer from chronic body pains or want to relax. But are massage chairs worth it? They’re not cheap, and they take up a lot of space!

Do they offer as many value as promised by manufacturers and sellers? Let’s look at them, and at some alternatives.

How To Massage Ticklish Feet: Find the Goldilocks Zone of Pressure!

Massaging ticklish feet can be tricky. Too hard and it can hurt, too soft and the receiver feels tickles. Proper foot massages require some skill. In this article, we’ll look at How to Massage Ticklish Feet.

Here are the key points:

  • Communication is key. Confidently talk to your client or partner about what you’re going to do.
  • Know where and when to apply pressure during the session.
  • Be thoughtful when altering the massage sequence.
  • Avoid massaging the feet too strongly or too lightly. Practice makes perfect.

Feet ticklishness is something many people deal with. There are tons of nerves in the feet, and the sensation of being touched is strong. Too much intensity can lead to foot pain, and too little can lead to ticklish sensations. You’ll need to practice, and learn to hit the Goldilocks zone where your foot massages are just right.

Feet ticklishness is more common than many realize, but it should not be confused with pain or burning sensations.

We’ll discuss foot massage technique below.

Can Massage Make Sciatica Worse? What a Pain in the Back!

The human body can handle a significant level of stress, but there is only so much it can take.

When it comes to physical tensions, sciatica is one of the most common body pain experienced by many. Massage usually provides relief to sciatica pain.

But can massage make sciatica worse?

Massage therapy is recommended for most body pains, including sciatica. But there are cases of some people who complain that their condition worsened after a massage.

If you feel shocking sensations in your lower back region or sharp pain in your legs, back, and buttocks, chances are, you may have sciatica.

If you do, is massage therapy a good treatment for it? We’ll look into that here.

Why Do Foot Massages Hurt Sometimes? Foot Massage Techniques Explained!

Do you love the idea of having someone, whether it’s a therapist or a partner, give you a foot massage? It can feel so good! You can relax and help release the tension you’ve built up throughout the day.

But maybe your feet are sensitive. And the last time you had a foot massage, it hurt like hell. This discomfort can put you off having another foot massage. The pain may have caused you to become even more anxious.

So, why do foot massages hurt so much sometimes? In this article, we’ll explain!

Massage Parlor Etiquette: 8 Things To Know Before You Go!

If you have never been to a spa for a massage session, you may be unaware of massage parlor etiquette.

Massages involve strangers touching your exposed body in various places. It’s a very personal experience and can be quite intimate, even without anything sexual going on. You need to know the standards of behavior in order to protect both yourself and the massage therapist who will work on you.

You see, there are some spoken and unspoken rules that practitioners and clients are aware of. These rules are vital for actualizing the goals of the engagement. The same is the case for massage parlors.

The massage therapist is expected to uphold a high degree of professionalism, while the clients are also expected to conduct themselves responsibly. This is by adhering to massage etiquette.

Here are eight vital spa etiquette rules to bear in mind during your massage.

Do You Have To Be Naked For A Massage? What is the Clothing Etiquette?

If you have never visited a massage parlor before a therapy session, it is normal to feel uneasy about it.

Laying still on a massage table in a private room for a massage therapist to work on you is unfamiliar, and potentially weirdly intimate.

Among the many things running through your mind is likely to be this question: do you have to be naked for a massage? The answer is: no, you can cover yourself to whatever level you feel comfortable, as long as your therapist can still access the specific areas for work.

Awkwardness is possibility is the biggest reason why many people shy away from getting a Thai massage or a full body massage. And why many more will never get one.

Lying partly to completely naked before a stranger does not come naturally to many of us. We’ll discuss this below.

Essential Oil In Your Eye: What To Do

Essential Oils are loved by many. It is used for different things like massage, cleaning, diffusion, and air purification. They are often mixed with carrier oils like coconut oil and almond oil before use.

But getting essential oil in your eye can be a very uncomfortable experience.

If you just got essential oil in your eyes, immediately flush your eyes with cool water. Run your eyes under the tap for as long as possible. If necessary, call for medical help.

Yet, for all the benefits they provide, the wrong use of essential oils can cause discomfort and even an intense burning sensation.

This is why aromatherapists warn against using them alone without first mixing them with a carrier oil. They also advise against swallowing these oils, and practicing care with their use.

Wrongful use can lead to pains, burns, and intense irritation. But what do you do when essential oil accidentally enters your eyes? What steps do you take to prevent the essential oil from spreading and causing you pain?

We’ll discuss all that below!

Unintentional Erection During a Massage, What Should You Do?

Unintentional erection is a common occurrence many men experience during massage therapy.

As massage therapists work their way from one body part to another. And, they are likely to touch erogenous zones that may cause an erection.

But it’s obviously pretty embarrassing! What do you do if you have an erection during a massage?

Erection is a physiological response to touch and is common with many men at spas. So if you were to develop a boner during a massage, it is nothing to be ashamed of! It happens all the time.

All you need to do is relax during the body massage, and the erection will subside. And you may want to apologize to your massage therapist.

Flu-like Symptoms After a Massage. What’s the Story?

Do you experience flu-like symptoms after a massage but don’t know why?

Many people feel sick after a deep tissue massage session. These claims have been substantiated by medical science.

When you walk into a spa for massage therapy, you probably have expectations. You believe that you will feel relieved, refreshed, and energized. Furthermore, you expect deep tissue massage to improve your immune system — or at least not harm it!

But this is not the case for some people! While some walk away feeling amazing, others can develop adverse short-term reactions.

If you feel this way, it is not because a deep tissue massage is bad for you. It simply means that the deep tissue massage keeps triggering a response, which leads to (short-lived) flu-like symptoms.

In this article, we’ll discuss the phenomenon of flu-like symptoms after a deep tissue massage.

Anxiety After a Deep Tissue Massage. What’s the Deal?

If you are a regular visitor to a massage parlor, you may or may not realize that anxiety after a deep tissue massage is a thing that affects many people!

Having a deep tissue massage performed on you has a positive outcome. But there is sometimes a bit of temporary negative that lasts for a short time. And that is anxiety.

A deep tissue massage by massage therapists, for all its benefits, can cause tremendous emotional release. Along with the positive energy, you may find anxiety sensations that may have been in your body for a very long time flowing freely.

If you are planning for a deep tissue massage, this is a possibility you should prepare your mind for.

Some people get flu-like physical symptoms after a deep tissue massage. Others may feel ill even though they are not really ill. But there is a class of people who develop anxiety attacks before, during, or after a deep tissue massage.

Below, we discuss what a deep tissue massage is and why some people experience anxiety attacks because of it.

Where to Put a TENS Unit for Menstrual Cramps

When your dreaded monthly period starts, you may experience discomfort in your abdominal area, known as menstrual cramps. This discomfort might last for two to three days. Menstrual pain might be subtle or acute, and they can ache or throb.

Menstrual pain symptoms might range from a little discomfort to severe pain that prevents you from doing your daily tasks. In women under 30, period pains are the biggest reason for absenteeism!

We bet you didn’t know that almost all women with menstrual cycles face some agony during their periods, and still, almost ten percent of them are momentarily handicapped by these symptoms.

Many suffered have begun reaching for a TENS unit in search of pain relief. Does it even work? And with all those pads, how do you set it up correctly? In this article, we take a look at where to put a tens unit for menstrual cramps and explain what to do to find period relief.