Self Care

Can You Put Bubble Bath in a Foot Spa?

A foot spa can be a great way to unwind after a long day spent on your feet or it can be a nice little addition to the perfect weekend. Whether your feet need the relief or if you just like the relaxing feeling of hot water surrounding them, giving your tired feet a little time in a foot spa opens up a whole new world of relaxation.

In this article we’re going to answer the question Can You Put Bubble Bath in a Foot Spa? There are many reasons why you’d want to bubble up your foot spa, and there are just as many reasons why it may not work.

There are plenty of different kinds of foot spas, including homemade ones that you can make with a large bowl and a bit of hot water. For the purpose of this article, we’re going to take a look at automated foot spas that have adjustable temperatures as well as a range of extra features that make them more versatile.

Let’s take a look.

Giving Thanks

Gratitude Journaling. Can Gratitude Improve Your Well Being?

Many of us kept diaries as teenagers so we can record our confused thoughts and emotions. The records we kept of our daily experiences were our attempt to understand our place in the world. Sadly, as we “grow up,” we forget how important it is to record those moments, and we set our diary-keeping aside. What we also set aside is our ability to remember things that we’ve done in our day, and reflect upon them.

That reflection of our thoughts and actions is one of the key components to finding fulfillment and happiness in our lives. Of course, the diary recording of our younger selves may be quite different from the older and more mature version of us. But, as adults, diary-keeping can serve an even greater purpose.

The problem is that as we age, we become more skeptical of the events around us. Our minds close-up. We become cynical and mistrustful of the world. As we grow “wiser” to world events, we become less thankful for being alive in what can appear to be such a hard and uncaring world.

But by practicing gratitude we can break through a bit of that cynicism and find some lost happiness. One of the key aspects of cultivating gratitude is to keep a Gratitude Journal, and to use it daily. In this article, I’ll look in-depth at the topic of gratitude, and of gratitude journaling in particular.