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Essential oils come with bucket-loads of therapeutic qualities— plus, they smell divine! These oils are naturally extracted from plants and contain antioxidants, vitamins, minerals, and fatty acids. Hence, they act as curative agents for your body, … [Continue reading] about Best Essential Oils on Amazon: Little Bottles of Magic!
Many people who regularly exercise have heard about the benefits of using a sauna in relation to working out. But often, the exact mechanics of it aren't really spelled out so well. How should you use a sauna to improve workout performance and speed … [Continue reading] about Should You Use a Sauna Before or After Workout?
The good news is that time spent in a sauna can actually help you lose weight. The bad news is that the weight you lose in a sauna is almost entirely water weight caused by heat-induced sweating. Though many manufacturers of saunas tout their … [Continue reading] about Can a Sauna Make You Lose Weight? How to Sauna for Weight Loss
Those of us who (try to) keep up a daily meditation practice know that finding that time every day can be difficult. With super-full schedules overflowing with work, children, family, friends, obligations, etc., squeezing in a significant block of … [Continue reading] about How to Meditate Lying Down. 3 Ways to Meditate in Bed