Drinking Water After Massage – Why is it Important?

When you follow your massage therapist into the room where your massage will take place, the first thing you may notice is the glass of water they have prepared for you while you are slipping out of your clothes.

Although it’s easy to ignore if you think you’re not thirsty, there is a big reason why this is done. And it doesn’t have to do with simply being nice.

In this blog post, I’m going to share with you the reason why drinking water after massage is important, as well as what can happen if you don’t do so.

How To Get A TENS Unit Covered By Insurance

If you suffer from chronic pain, then you’re aware of how debilitating it can be to not be able to get on with everyday tasks and obligations without the help of painkillers.

However, taking pain medication many times a day comes with its own risks of side effects, which is why many people have now taken the more natural route of using traditional medicine like acupuncture, or electrotherapy devices like a TENS unit. 

But these come with a cost. So, is it possible to not have to pay for a TENS device? In this blog post, I’ll discuss how to get a TENS unit covered by insurance.

Sadly, many insurance companies will not pay for TENS therapy – they’d rather you stay on the pill treadmill. That said, here are some tips on how to approach the issue.

Can You Overuse A TENS Unit?

Whenever you’re experiencing pain, the first thing you probably do is go to the medicine cabinet to grab a bottle of painkillers. But we all know that’s not a great solution. 

This is why electrotherapy devices like TENS units have become popular additions to medical care in recent years. They are an affordable and drug-free way of treating pain when you need it.

When using a TENS Unit, you won’t have to worry about the innumerable side effects that painkillers can cause you, especially when dealing with chronic pain issues. 

But can you overuse a TENS unit? Basically no, though if you go too far you may experience discomfort. In this article, I’ll go into detail on the signs you might be using your TENS unit too much.

Plantar Fasciitis TENS Unit Therapy – Does It Help?

Do you have plantar fasciitis and are experiencing significant foot pain? I’ve been there — too much running with poor form for me!

If you’re looking for alternative ways to deal with the pain of Plantar Fasciitis, a TENS unit is worth a try!

Plantar fasciitis TENS unit therapy is a good way to help deal with the pain, but it won’t treat the root causes of PF. In this article, I’ll go over plantar fasciitis and TENS units to help explain how the therapy can work. 

Can You Use A TENS Unit While Pregnant?

Pregnancy brings about a lot of temporary changes to a woman’s body. Sometimes, these changes could include aches and pains that you have never felt before. 

The body can become sore because of the extra weight that you are carrying. Pain management is always a challenge when there’s a fragile soon-to-be human in there, too!

Can you use a TENS unit while pregnant? The answer here is that there is disagreement about this. Some say TENS is safe to use in some circumstances, such as Oxford Health in the UK. But others say you should only use it during labor pain and after, as it simply hasn’t been tested below 37 weeks.

Regardless, always talk to your doctor first!

Let’s learn more about the TENS unit and how you can use it while pregnant. 

TENS Unit For Shoulder Pain: Powerful Shoulder Pain Relief!

Depending on your lifestyle, your job, the things you do, and how you do them, you can end up with pain in various areas of the body. One common area where you can feel pain is in your shoulders. 

There are a lot of reasons why your shoulders can hurt. If you are looking for ways how to relieve the pain without taking medication, then you should try using a TENS unit for shoulder pain

A TENS unit is a device that uses electrical current to stimulate the nerves so that you don’t feel the pain anymore. Although TENS units don’t cure or correct the cause of the pain, these little machines can help you feel more comfortable.

In this article, I’ll explain how it all works, and why you may want to try a TENS machine for shoulder pain.

TENS Unit For Knee Pain: Use a TENS Unit for Quick Pain Relief

As we age, we begin to feel pain in all sorts of different places! But we shouldn’t suffer in silence. Yes, there are pharmaceutical painkillers, but there are lots of issues with them!

One of the most common areas in the body where we can feel pain is the knee (I have it bad!). If you don’t like taking medication for your knees, you could try a TENS unit for knee pain

The TENS unit is effective in relieving pain, not only in the knees, but in other areas of the body as well. To do that, you have to know how to use a TENS unit and understand the proper placement of the electrode pads on the area of your body. 

In this article, I’m going to go over how I use a TENS unit to alleviate knee pain.

How To Use A TENS Unit For Pain Relief

Have you ever tried using a TENS unit for pain relief? These electrotherapy devices have become a popular way of providing just that in recent years. They are generally quite safe and useful, and they don’t have the side effects and addiction potential that painkillers have.

If you’ve never used a TENS unit before, then it can all look confusing. A small controller with an octopus of wires, electrodes, etc. Does it hurt? Do you get shocked? It’s a bit daunting!

In this blog post, I’ll go over everything you need to know to get started. Read on to find out how to use a TENS unit for pain relief.

TENS Unit for Back Pain: TENS Therapy to Relieve Back Pain

If you are a regular visitor to a chiropractor, then they will probably have used a TENS unit at some point during your treatment sessions — especially if you deal with chronic back pain.

Back pain can utterly destroy your overall sense of well-being. It can even confine you to your bed and stop you from getting on with your daily life. Pure. Misery. Yes, I’ve been there many times before.

Whether you suffer from upper, mid, or lower back pain, finding any form of pain relief is helpful. But if you’re sick and tired of taking painkillers, you may want to consider a TENS unit for back pain

Do TENS units work for back pain? Can you use them at home?

Yes! Read on to find out the details!

What Does A TENS Unit Do? Transcutaneous Electrical Nerve Stimulation Explained

If you suffer from persistent pain — whether it’s back pain, period pain, or more persistent pain from a chronic condition — then you’re probably aware that using painkillers to help with your problem comes with the potential of serious side effects! 

So, have you ever considered using a TENS unit to help reduce pain? TENS units and other electrotherapy devices are gaining in popularity because these FDA-approved machines work to help those in pain manage their condition more easily.

But what does a TENS unit do? What’s the process of using one?

In this blog post, I will explain Transcutaneous Electrical Nerve Stimulation (TENS) and go over the experience of using a machine so that you won’t have any questions left about whether you might benefit from TENS therapy.

Sandalwood Incense Meaning: Spiritual Benefits of Sandalwood Incense

The burning of incense has been practiced in ritual for millennia. Of course, incense can improve the aroma in the room, but there is also a connection to the divine. Some burn incense to aid in their mediation, rituals, prayers, and cleansing practices.  

Different incense is burned for different reasons, and each incense has its own use and can have a variety of effects. 

In this article, I will look at sandalwood incense meaning and use. I’ll go over why you might want to burn sandalwood, and the benefits and meanings it may provide.

Does Incense Keep Bugs Away? Can Incense Sticks Repel Mosquitoes?

Do you have unwanted bugs in your home or on your patio that you want to get rid of or keep away?

There are a variety of products now available that supposedly help you drive them away. There are citronella candles, bug sprays, Thermacells, and more.

But for an alternative and more pleasant way to keep mosquitoes away, try using incense! 

So does incense keep bugs away? The answer here is yes, some types of incense can help keep bugs and mosquitoes away, but not all do. There are specific scents that work best for this, including citronella, lavender, and eucalyptus incense. 

It is important to choose the right incense scent to help keep the bugs away. Regardless, burning incense to keep bugs away will help improve the overall space because of the great scent they produce. 

I’ll go into detail below.

Incense Smoke Meaning: How To Read Incense Smoke Patterns

People use incense for a variety of reasons. Some use it simply because it smells great, but others use it for concentration, purification, as part of rituals, and more. Some people stare at incense smoke as it wafts away as a form of meditation or divination. 

There are many who believe that you can tell a lot by the way incense smoke patterns flow and whorl. In this article, I will look at incense smoke meaning and pattern understanding

Interpreting the patterns of incense smoke and ash is called libanomancy, and dates back at least 4,000 years to Babylon.

Let’s get to know more about it below. 

Lavender Incense Benefits: The Powerful Fragrance of Lavender Explored

Choosing your incense can be difficult! Sure, there are the obvious ones: Patchouli, Sandalwood, and Nag Champa. But one of the most popular is lavender. Many people simply love how it smells. It’s uplifting! 

Lavender incense is a great choice for those who are just starting to use incense because it smells incredible. But did you know that are lots of lavender incense benefits beyond just the scent?

One of the well-known benefits of using lavender incense is its ability to help you relax and find serenity. Apart from that, there are other benefits to using lavender incense. Let’s take a closer look at each one of them below. 

Jasmine Incense Benefits: Relieve Stress Naturally!

Many people love Jasmine tea, and the amazing smell it has. But have you ever tried smelling jasmine incense at your local shops? If you are choosing incense, you might have chosen jasmine because it has a delightful floral scent. 

Are there benefits of Jasmine incense beyond just an amazing smell? Yes, there are many!

In this article, I’ll go into the Jasmine incense benefits so you can decide if this is the right incense for you.

Incense Ash Meaning: Hanging, Curling, and Falling Incense Ash Explained

Whenever you burn incense, you may have noticed that the ash sometimes falls in different ways. Sometimes it may simply fall in a straight line onto the tray. While at other times, you might notice that the leftover ash curls. 

You may even find that you need to rearrange the burner holding the incense, because the ash is falling outside of the holder, which to some people can indicate a bad sign. Just like anything, there are many interpretations as to why your incense ash falls differently.

That’s why in this blog post, I’m going to take a look at incense ash meaning. You can decide what you want to take from these signs and whether or not you need to do something about them.

Nag Champa Incense Benefits: The Spiritual Benefits of Nag Champa Incense Sticks

If you walk into your everyday spiritual, metaphysical, or crystal store, then more likely than not, you will come across a very distinct and slightly sweet aroma from the incense that’s burning. This beautiful and exotic scent is called Nag Champa. 

Originating from India, Nag Champa is one of the world’s best-selling incense, and its sweet and musky smell probably has a lot to do with that.

But what else does this popular incense have to offer, besides a nice fragrance? In this blog post, we’ll share with you some Nag Champa incense benefits, so that you too can take advantage of what this beautiful incense has to offer.