Blue Sage Benefits: The Positive Energy of Blue Sage Smudge Sticks

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Sage is a very versatile herb that has been used by many people over the centuries, whether for cooking, creating aromatherapy or medicinal concoctions, or for ceremonial purposes. And the plant grows in many forms, including common sage, Mexican Bush sage, Autumn sage, clary sage, and white sage. 

Although you may already be well acquainted with white sage (salvia officinalis), used to clear negative energy from either yourself and/or your spaces, blue sage also has many benefits to offer. 

In this blog post, I’m going to take a closer look at blue sage, (Eranthemum pulchellum). This blue or purple flowering plant grows mainly on the Indian Subcontinent and in South-East Asian countries, like Thailand, Myanmar, Laos, and Vietnam.

Burning this wonder herb offers many medicinal and magical advantages to its users.

Read on to find out to learn about the various blue sage benefits.


Blue Sage Benefits

Blue Sage Smudge Sticks

Traditionally, Native American tribes have used both white sage and blue sage incense as a part of their rituals and ceremonies. And just like white sage, the smoke that is emitted from the burning of blue sage is often used to clear away negative energy — although it is also said to be powerful enough to ward off evil spirits. 

This is one of the many reasons why blue sage is a popular tool among those who are into esoteric practices. Using the smoke, which is also known as smudging, on either yourself, an object, or the space that you’re in, will help to create an energetic space where positive energy will be able to flow in more easily.

Using the smoke, which is also known as smudging, on either yourself, an object, or the space that you’re in, will help to create an energetic space where positive energy will be able to flow in more easily.


Blue Sage Meaning 

Blue Sage Incense Sticks

Among the Native American tribes that have used this perennial herb for centuries, blue sage is called the grandmother sage, due to its nurturing, medicinal, and spiritual properties, which they also consider magical. 

This goes on to explain why blue sage has been traditionally used in purification and cleansing rituals, and even in exorcism rituals, in order to invoke the spiritual strength that is needed to send away any evil spirits that may be lurking.

Even the Romans considered sage to be a holy herb, and this is another reason why blue sage itself has been used for healing purposes over the centuries.

Around the world, this magical herb has been revered by many, because it represents longevity and health, as well as wisdom among its practitioners. It provides spiritual strength and healing properties for both the soul and the environment.


What Is Blue Sage Used For?

Blue Sage Smudge Sticks in Pattern

To this day, many cultures burn blue sage in order to purify and cleanse their spaces. They will sometimes use incense sticks, but more often will use a smudge stick, or bundled wand in order to do so. The smoke is generally used to dispel any malevolent negative energy away and cleanse your home. 

But it’s not just evil spirits that should be scared of the power from the smoke of burning blue sage.

In fact, research published in 2007 by the Journal of Ethnopharmacology showed that blue sage is able to clear up to 94% of airborne bacteria, and its effects can last for up to 30 days after the burning has finished.

The traditional way of using a bundled stick, or smudging wand, of blue sage is to move it in a clockwise direction so that the smoke is wafted around the area or object that is intended to be cleansed.

The traditional way of using a bundled stick, or smudging wand, of blue sage is to move it in a clockwise direction so that the smoke is wafted around the area or object that is intended to be cleansed.

During a cleansing or purification ritual, you should focus your intention on clearing any negative energy that has accumulated in the space away. If you want to sing a mantra, or say a prayer, while you’re doing so, this will help to confirm your intentions and help remove negative energy.

When burning blue sage, it is traditional to use an abalone shell  in order to hold the ash and wand while you do your cleansing practice. You can purchase an abalone shell wherever you buy your blue sage. However, you can also use a non-flammable dish or jar lid — although be careful, as it will get very hot if the lit smudging wand touches it.

Abalone Shell

When you smudge your blue sage, you’ll need to make sure that the room or rooms where you are burning it are well-ventilated. This is especially important if you have asthma or other respiratory illness, because this herb can generate a lot of smoke when it is burned. 

Also, take extreme care if there are pregnant women or young children around. These individuals should also stay away from blue sage smoke, just in case.

After you’ve finished your cleansing ritual, make sure that you give thanks to the blue sage for helping you, and then keep it out of reach of pets and children, just in case it is not completely extinguished. 

Don’t ever leave a burning smudge stick unattended, because then you run the risk of starting a fire, which could get out of control.

Don’t ever leave a burning smudge stick unattended, because then you run the risk of starting a fire, which could get out of control.


What Does Blue Sage Do?

Although it has been used for many centuries by mystics and shamans, especially in North America and Mexico, for spiritual purposes like inducing visions, the blue sage plant can be used for many different reasons, not just for ceremonies and rituals. 

This wonder herb has many medicinal properties as well. For example, the leaves, stems, and roots of the blue sage plant offer many healing benefits to the body, due to its antimicrobial and antiseptic properties, which have been used to help cleanse wounds like ulcers and boils.

Blue sage has also been used to help with nerve pain, muscle cramps, digestion, high cholesterol, fungal and bacterial infections, menstrual disorders, whooping cough, canker sores, and for the relief of headaches.

This wonder herb also contains antioxidant properties, which work to combat free radicals from environmental pollution. Overall, this means that blue sage can work to improve the health of the blood and skin, as well as improve brain function.

On another level, smokers throughout the ages have used blue sage combined with tobacco and/or cannabis, to help the nervous system relax and to soothe the mind.  

Oh, and it has even been used as a natural mosquito repellant, even though it is also a great pollinator for bees and butterflies.


Blue Sage Smudge Benefits

Blue Sage Smudge Sticks Box

Besides its use for cleansing and purification purposes, and creating an energetic space for more positive energy to flow, blue sage smudging has other benefits that can bring your mind, body, and soul back into balance. The other benefits of smudging blue sage include: 

1. Chakra Healing

If you’re into yoga, then you are probably already aware of your chakras. But if not, in ancient Indian tradition, chakras are what are known as energetic spaces just outside the body that are located in your aura. 

Using blue sage to smudge your own body will allow for an energetic purification to take place, which can balance your chakras to give you an overall sense of peace and wellbeing. Patchouli will also help with this.

Smudging blue sage with this intention will also help to relax your body’s nervous system, which is why this wonder herb has been used by some people to help them control their feelings of nervousness, and anxiety.

2. Mental Clarity and Better Sleep

Many people burn sage, because they claim that it helps them get rid of negative thoughts, which helps them to boost more positive feelings like calmness, and optimism. This could be down to the fact that blue sage smudge smoke can work to enhance blood flow, which in turn will help to improve the brain’s electrical activity.

This could explain why many people also say that burning blue sage before they retire for bed works to help them get a good night’s sleep. 

This could also explain the fact that the growing and selling of the blue sage plant is actually illegal in many countries around the world, because of the powerful effects it can have on the mind.

3. Negative For Positive

Blue sage smoke contains negative ions, which work to improve air quality, as well as boost your endorphins, the chemical hormones that your body releases whenever it feels pleasure. A boost of endorphins will also help to reduce any inflammation or pain you may have in your body.

Walking barefoot on the beach also feels good, because of the negative ions that we absorb. So, absorbing the negative ions given off through the burning of blue sage can affect your overall state of being in a really positive way.

4. Energy Boost

Blue sage contains antimicrobial properties, so regular smudging of your space can work to boost your immune system, and protect you from getting sick. 

The smoke has also been reported to energize your body, which will not only increase your vitality, but also improve your overall sense of well-being, because you always feel better when you’ve got enough energy.

5. Spiritual Guidance

Another use of blue sage smoke is for spiritual practice. Indigenous shamans have used the herb for centuries, because they believe that it has spiritual powers that can purify the soul.

Many users also report that burning blue sage helps them to focus on whatever they want to manifest in their lives. That’s because using blue sage can help you to get clear mentally, which can also result in you becoming more focused with your intentions.

Doing so will not only help you to create your own reality, but also bring more overall positive change to your day-to-day life by balancing your body, mind, and soul. This is why blue sage is used by some for manifesting abundance and prosperity. 

6. Wealth and Prosperity

Blue sage is also known to encourage wealth and abundance. Some believe it can help attract money and prosperity. Blue sage is commonly used in abundance rituals


Final Thoughts: Wise Sage

If you want to try burning blue sage and white sage — whether it’s for helping you with clearing negative energy away from yourself or your surroundings, or for clearing your mind, or energizing your body, there are many blue sage benefits that you can enjoy.

Using this wonder herb to create your own rituals or ceremonies can help bring your body and mind back into balance, and you can follow in the traditions of the ancestors that came before you, who understood the healing power of blue sage. 

And now that you know the reasons why blue sage has so many benefits, there’s nothing stopping you from giving it a try.

You can buy blue sage smudge sticks here:

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Last update on 2023-01-27 / Affiliate links / Images from Amazon Product Advertising API