Why Do Foot Massages Hurt Sometimes? Foot Massage Techniques Explained!

Do you love the idea of having someone, whether it’s a therapist or a partner, give you a foot massage? It can feel so good! You can relax and help release the tension you’ve built up throughout the day.

But maybe your feet are sensitive. And the last time you had a foot massage, it hurt like hell. This discomfort can put you off having another foot massage. The pain may have caused you to become even more anxious.

So, why do foot massages hurt so much sometimes? In this article, we’ll explain!

Massage Parlor Etiquette: 8 Things To Know Before You Go!

If you have never been to a spa for a massage session, you may be unaware of massage parlor etiquette.

Massages involve strangers touching your exposed body in various places. It’s a very personal experience and can be quite intimate, even without anything sexual going on. You need to know the standards of behavior in order to protect both yourself and the massage therapist who will work on you.

You see, there are some spoken and unspoken rules that practitioners and clients are aware of. These rules are vital for actualizing the goals of the engagement. The same is the case for massage parlors.

The massage therapist is expected to uphold a high degree of professionalism, while the clients are also expected to conduct themselves responsibly. This is by adhering to massage etiquette.

Here are eight vital spa etiquette rules to bear in mind during your massage.

Do You Have To Be Naked For A Massage? What is the Clothing Etiquette?

If you have never visited a massage parlor before a therapy session, it is normal to feel uneasy about it.

Laying still on a massage table in a private room for a massage therapist to work on you is unfamiliar, and potentially weirdly intimate.

Among the many things running through your mind is likely to be this question: do you have to be naked for a massage? The answer is: no, you can cover yourself to whatever level you feel comfortable, as long as your therapist can still access the specific areas for work.

Awkwardness is possibility is the biggest reason why many people shy away from getting a Thai massage or a full body massage. And why many more will never get one.

Lying partly to completely naked before a stranger does not come naturally to many of us. We’ll discuss this below.

Unintentional Erection During a Massage, What Should You Do?

Unintentional erection is a common occurrence many men experience during massage therapy.

As massage therapists work their way from one body part to another. And, they are likely to touch erogenous zones that may cause an erection.

But it’s obviously pretty embarrassing! What do you do if you have an erection during a massage?

Erection is a physiological response to touch and is common with many men at spas. So if you were to develop a boner during a massage, it is nothing to be ashamed of! It happens all the time.

All you need to do is relax during the body massage, and the erection will subside. And you may want to apologize to your massage therapist.

Flu-like Symptoms After a Massage. What’s the Story?

Do you experience flu-like symptoms after a massage but don’t know why?

Many people feel sick after a deep tissue massage session. These claims have been substantiated by medical science.

When you walk into a spa for massage therapy, you probably have expectations. You believe that you will feel relieved, refreshed, and energized. Furthermore, you expect deep tissue massage to improve your immune system — or at least not harm it!

But this is not the case for some people! While some walk away feeling amazing, others can develop adverse short-term reactions.

If you feel this way, it is not because a deep tissue massage is bad for you. It simply means that the deep tissue massage keeps triggering a response, which leads to (short-lived) flu-like symptoms.

In this article, we’ll discuss the phenomenon of flu-like symptoms after a deep tissue massage.

Anxiety After a Deep Tissue Massage. What’s the Deal?

If you are a regular visitor to a massage parlor, you may or may not realize that anxiety after a deep tissue massage is a thing that affects many people!

Having a deep tissue massage performed on you has a positive outcome. But there is sometimes a bit of temporary negative that lasts for a short time. And that is anxiety.

A deep tissue massage by massage therapists, for all its benefits, can cause tremendous emotional release. Along with the positive energy, you may find anxiety sensations that may have been in your body for a very long time flowing freely.

If you are planning for a deep tissue massage, this is a possibility you should prepare your mind for.

Some people get flu-like physical symptoms after a deep tissue massage. Others may feel ill even though they are not really ill. But there is a class of people who develop anxiety attacks before, during, or after a deep tissue massage.

Below, we discuss what a deep tissue massage is and why some people experience anxiety attacks because of it.

What is a Lomi Lomi Massage?

What is a lomi lomi massage, exactly?

This traditional Hawaiian massage is exclusive to Hawaiian culture and has been practiced for generations. It combines different massage techniques like a Swedish massage and the usage of breathing and dance to soothe the body.

Inspired by Huna philosophy, lomi lomi traditional Hawaiian massage aids the healing process, strengthens body muscles, and can help you relax after a long and stressful day or week.

In this article, we’ll take a close look at the lomi lomi massage technique and explain what’s so special about it!

Ejaculation During Massage – Oops! What Do Do About It

It can happen, don’t beat yourself up over it. A massage is an extremely sensual experience, and it’s not unusual for people to react in surprising ways to an intense massage.

Have you experienced unintentional ejaculation during massage? If you ejaculate by mistake, what does that mean, and how will the massage therapist react to it?

A significant number of people, both men and women, who visit massage parlors for a standard, typical massage have experienced accidental, orgasms. This embarrassing phenomenon can be quite discomforting not just for the person but also for the massage therapist!

Developing an erection during a full body massage is quite common and acceptable to most massage therapists, but outright ejaculation can be a… complexity that needs to be dealt with.

In this article, we’ll discuss the thorny subject and how to deal with it, if it occurs.

Are Nuru Massages Legal?

So, you’ve decided to take the plunge and indulge yourself… you want to book a Nuru massage. This is because you’ve heard all about how Nuru massages offer the most intense and unique body sensations that can’t be had with just any typical massage technique. And you’re really curious about trying this massage!

However, you’re also concerned about where to go to receive this kind massage, especially if you’re on the shy side. Nuru is not traditionally a sexual massge, but it’s definitely not a standard, either. You are probably wondering are Nuru massages legal?

That’s not an easy answer, as it depends on where you live! In this article, we’ll go over the details.

What is Nuru Oil Made Of?

You and your partner have become big fans of the Nuru massage technique. You love the way this sensual activity brings you closer together, as well as the silly fun that you have in the delicious slipperiness that the Nuru oil provides.

But have you ever wondered what’s actually contained inside that magic bottle of Nuru oil? What is Nuru oil made of, exactly? In this article, we take a closer look at what Nuru oil is made of, and even show you how to make it yourself!

What is Nuru Massage?

Have you heard about the (in)famous Nuru massage? Do you love the thought of taking the slippery plunge into probably the most intense erotic massage known with your partner, but you have no idea where to start?

Nuru massage is a traditional style of Japanese massage made famous by the well-trained geishas of Kawasaki, Japan. And these talented exotic beauties definitely knew a thing or two about the pleasure and joy available from erotic massage.

So, what is nuru massage? Well, if your love language is touch, then you’ll definitely want to learn how to do this traditional technique, which will add an energetic boost to your love life. Although certain special salons do offer this type of massage for their male clients, nuru massage is something you can do with your partner.

And you can have the nuru massage experience in the comfort of your own bedroom — or living room, or any other warm room with a carpet if you’re more adventurous. So, read on to find out what nuru massage is all about.

Where to Put a TENS Unit for Menstrual Cramps

When your dreaded monthly period starts, you may experience discomfort in your abdominal area, known as menstrual cramps. This discomfort might last for two to three days. Menstrual pain might be subtle or acute, and they can ache or throb.

Menstrual pain symptoms might range from a little discomfort to severe pain that prevents you from doing your daily tasks. In women under 30, period pains are the biggest reason for absenteeism!

We bet you didn’t know that almost all women with menstrual cycles face some agony during their periods, and still, almost ten percent of them are momentarily handicapped by these symptoms.

Many suffered have begun reaching for a TENS unit in search of pain relief. Does it even work? And with all those pads, how do you set it up correctly? In this article, we take a look at where to put a tens unit for menstrual cramps and explain what to do to find period relief.

Reiki Table vs Massage Table – A Thorough Comparison

 Reiki and massage are both therapies that are widely practiced all over the world. They are perfect for relieving stress, soothing our minds, and relaxing our bodies. Both of these practices have numerous mental and physical health benefits that pair up to improve your quality of life greatly.

It is a common misconception that Reiki and massage as one and the same, with people, even believing that Reiki is simply an ancient name for a massage technique. However, this simply isn’t true. While Reiki and massage may have similar end results, the two practices couldn’t be more different. They follow contrasting methodologies, and even the means of execution aren’t alike at all.

In this blog, we will make a thorough comparison of Reiki Table vs Massage Table and look over the differences in each practice. We will also consider any areas where the two techniques may intersect and answer some of the frequently asked questions about the two.

Neck and Shoulders

How Long Can You Use A TENS Unit?

TENS is an anagram for Transcutaneous Electrical Nerve Stimulator

These devices send small electrical pulses through several electrode patches that adhere to the skin. When the electrodes are placed around a painful area, an electrical pulse arcs through the target area, causing a slight buzzing or pulsing sensation. 

This electrical pulse causes your body to activate its natural self-defense mechanisms, releasing endorphins and pain-blockers to the area so that you no longer feel the inflammation that you used to. 

That’s great, non-invasive, non-pharmaceutical pain relief! How long can you use a TENS unit? How frequently should you use it?

When used correctly, TENS is a great way to train your brain to ignore pain so that you can power through movements that once caused you far more pain. In addition to this, TENS can also stimulate blood flow to the area, which can speed up the healing process, especially in hard-to-reach joints that are naturally slow-healing. 

However, the one thing that makes some people a bit nervous in regards to using a TENS unit is that it’s literally shocking you

In today’s article, we’ll discuss how long can you use a TENS unit, how frequently you should use it, and we’ll cover some of the other common safety concerns that first-time users often ask. 

TENS Unit Placement for Sciatica

Sciatica pain is debilitating and chronic. Suffers look for any way to relieve the pain and promote healing. Transcutaneous Electrical Nerve Stimulation (TENS) is an effective, affordable pain relief option for those with sciatic pain. 

In this article, we will help you to understand the correct TENS unit placement for sciatica treatment, whether you are using a TENS unit at home, at the office, when traveling, or in a professional therapy session.

massage back

What are the Side Effects of Massage Chairs?

The Best Massage chairs can provide users with the benefit of relaxed muscles and the overall pleasant feeling of a massage. 

Many users depend on electric massage chairs for helping to relieve tense muscles. These are an excellent choice when compared to things like painkillers! Massage chairs, along with TENS units, topical heat and cooling, and other treatments.

Are there side effects of massage chairs? There can be, depending on the chair and massage design.

Some are designed to reproduce more traditional massaging techniques–like hot stones–while others offer their own unique sets of massaging implements and sequences behind the cushion. 

Overall, massage chairs provide comfort and pain relief to thousands of consumers. At the same time, however, many actual and potential users of these chairs wonder if there are any side effects they should know about. 

This article will discuss any side effects of massage chairs as well as other relevant information. It will also give an overview of the products relevant to this issue. 

After reading this question response, massage chair users should have a good understanding of the side effects of these devices.   

back massage

Do You Tip a Massage Therapist Covered By Insurance?

Many people turn to massage therapy as a way to relax and unwind. For others, it’s the only way to treat a certain medical issue. It can be a restorative experience. Once the session is done, though, you may wonder about tipping your massage therapist. However, it can be awkward to know how much, or if it’s appropriate. 

So, do you tip a massage therapist covered by insurance? In some cases, yes, and in others, no! This article will explore why and when you should tip your masseuse.