Sauna Heat

How Often Should You Use a Sauna? And For How Long?

Saunas offer amazing health benefits. They are a way of life for many people. People use saunas after they’ve worked out. They also use it to unwind themselves after a tiring day. They are safe to be used daily and therefore, are quite popular.

But, how often should you use a sauna to have a positive impact on your body?

Most regular sauna-goers use a sauna about 3-4 times per week. They typically spend 30-45 minutes in their sauna session.

how often should you use a sauna

Meditation View

Best Time To Meditate. Reap the Benefits of Effective Meditation

There are many paths to meditation. Some meditate to find calm and serenity. Others seek enlightenment. Some meditate for cognitive health, while others search for insight. Meditation is both extremely easy and quite challenging. All you have to do is sit there and concentrate on the breath.

Easier said than done. Distractions abound, both inside your head and outside!

For this reason, it’s a good idea to try to stack the deck in your favor by trying to get yourself in the optimal situation for successful, worthwhile meditation.

This article will explore more behind the art of meditation, and cover some tips to make the meditation session more effective. We’ll consider some best practices, comfort suggestions, the best time to meditate, and how to build the meditation habit.

best time to meditate

Car Scent

Best Essential Oil Diffuser for Car. Toss that “Pine Fresh” Air Freshener!

It’s time to take that nasty air freshener you picked up at the gas station and toss it in the trash. Nobody needs more of that god-awful “Pine-Scent”. Instead, pick up an essential oil car diffuser and get the natural, calming, heavenly scents of pure essential oils in your car!

By using essential oils inside the car, drivers and passengers alike have a better travel experience. The oils can help riders relax, and the smell can mask unwanted.

You need to choose a car diffuser, as the vehicle’s power sources are limited. Additionally, you don’t want a fragile, leak-prone diffuser either.

After looking at many vehicle essential oil diffusers, we’ve found that the best essential oil for car is the PtahTex Portable Diffuser.

Open Plan Office

Best Essential Oil Diffuser for Office

Step into a spa and you’ll see the mist that smells heavenly. That’s an essential oil diffuser. Even when you’re at the office, you can still achieve a heavenly and relaxing feel by diffusing essential oils.

Diffusers make it easier for the body to absorb essential oils when it’s mixed into the air. These oils smell great and improve mood.

For the purpose of diffusing essential oils in the office, we’ve selected mostly ultrasonic diffusers. These do the job well without being too expensive.

We’ve combed through many diffusers to find the best essential oil diffuser for office use. We’ll start with our top pick, the HoMedics Ellia Gather Ultrasonic Diffuser.

Sauna Bucket

How to Clean a Sauna. Tips and Best Sauna Cleaners

Saunas come in many shapes and forms, but they are most commonly a small wooden room that is heated up to a very high temperature. You can take a sauna bath by relaxing in the room and basking in the heat. Often, users will pour water over sauna rocks to produce steam.

All of this heat translates into lots of sweat. Rivers of sweat. Consequently, you really need to regularly clean your sauna to ensure that you don’t get any bacteria or unwanted guests growing in there! Nasty bacteria often love the hot, moist environment of a sauna.

Proper maintenance of your sauna will prevent bacteria, keep the environment relatively clean, and stop mold from growing.

In this article, we’ll go over how to clean your sauna and make some recommendations for the best sauna cleaning products. We’ll also touch on sauna maintenance as well.

how to clean a sauna

Incense Setup

Best Backflow Incense Burner: A Waterfall Of Calm

Incense is the old-guard of aromatherapy. The sticks and holders are a relic of the 1970s, and have been supplanted by essential oils and oil diffusers. Right?

Maybe not: incense still has a few tricks up its sleeve. Enter the backflow incense burner. These units use special backflow incense to create a downward motion and flow. The smoke appears to flow like water, down a waterfall, in a stunning, beautiful, calming way. They’re relaxing to watch, and are sure to be a conversation-starter.

In this article, we look at several of the top fountain incense burners available online. After a thorough review, we’ve found that the best backflow incense burner is the Flow.month Black Walnut Backflow Incense Burner.

Sauna Temperature

Best Sauna Heater: 5 Top Sauna Stoves

The sauna stove is the core of the sauna. You don’t want to make any compromises when choosing your heater. There are various types of heaters, from charcoal heaters to electric stove heaters to infrared heaters. Most common nowadays in custom saunas is an electrical heater that heats sauna rocks. Water is poured on the sauna rocks to produce steam.

After a thorough review of several sauna heaters available on the market, we’ve found that the Finlandia/Harvia 8kw Sauna Heater is the best sauna heater available.

Best Sauna Heater

Finlandia FLB-80 Sauna Heater

The Finlandia/Harvia FLB-80 Sauna Heater, 8kw is the best sauna heater in the market. Although it is the most expensive of the heaters discussed here, the FLB-80 has the most to offer. From the included sauna stones to an over-heating control, this heater is your best bet when it comes to wet and dry usage. Powered by 220v, it can heat a 425 CF sauna up to 190′ F. Toasty!

Just keep in mind that this heater is that it isn’t designed for commercial use.

See the Product Reviews section for more information on the FLB-80.

Finlandia FLB-80-S Sauna Heater, 8kw 240v/1ph, Maximum 425 cubic feet
Finlandia FLB-80-S Sauna Heater, 8kw 240v/1ph, Maximum 425 cubic feet
8kw, 240v/1ph, 33.3 Amps, 8 Gauge Wire; Maximum 425 cubic feet; Stainless Interior/Exterior & Elements

Last update on 2022-08-17 / Affiliate links / Images from Amazon Product Advertising API

Sauna Heat

How to Use a Sauna. How to Take a Sauna Bath

Sauna baths have been in use since ancient times, at least two thousand years. In most modern versions, saunas are small rooms with wooden interior that are heated to temperatures between 150 and 200 degrees Fahrenheit. Traditionally wood/charcoal was burned to provide heat, but modern saunas use a variety of heating methods, discussed below.

Most modern sauna rooms have temperature controls to increase or decrease the temperature, and some also have rocks that absorb and give off heat. They usually have a bucket and ladle to pour water on the rocks to create more steam in the room.

Whether you go to a sauna once a week or once a year, you should know that sauna bathing has various physical and mental health benefits. It helps relax muscles, reinvigorate the skin, and reduce stress. It has also been helpful in relieving minor pains. Furthermore, there have been many findings that suggest that sauna bathing dilates the blood vessels, increasing the blood circulation throughout the body. In fact, some studies have found significant increases in lifespan due to sauna use.

Sometimes people even sweat more in saunas than in a gym. However, most people don’t know how to use a sauna properly. To make the most of your sauna experience, you need to know how to prepare for a sauna bath and take some basic precautionary measures.

This article will be your complete guide on sauna baths. Read ahead to find out about the different types of saunas, how to use a sauna, and some precautions to take before using them.

how to use a sauna

Colorful Incense

Best Incense Sticks in the World. 10 Top Incense Scents!

The right scent can transform a space from dank and drab to uplifting, beautiful, and warm. Sure, you can use essential oil diffusers or scented candles to get the scent. But incense has magic that those other objects don’t have. The smoke gives a visual focus, and the scents are often more powerful than candles and oils.

Incense feels holy and transcendent in a way that other scented objects don’t.

You can burn incense sticks in your home, at your place of worship, outdoors, or anywhere you want. They make the place smell great and help you relax. Incense can be used for therapy and meditation. It can also be used as an insect repellant.

So what are the best incense sticks in the world? There are so many incense brands, scents, and variety packs for sale. This article goes deep into the topic of incense and looks at the best smelling incense sticks available, and the best scents.

While all of these incenses on our list have distinct qualities, there is a clear winner. You must try the best: Shoyeido Golden Pavillion incense.

best incense sticks in the world

Essential Oil and Light

Top 20 Essential Oils: The Essential Essential Oil List!

Essential Oils are the oils that are extracted from plants. These oils are highly concentrated and are used in a variety of ways. There are a huge variety of essential oils available, and they can be mixed and blended in myriad combinations. The variety and complexity can be mystifying, and many buyers are turned off because they don’t know where to start with essential oils.

This article looks at our top 20 essential oils, and goes over their common uses. This list of essential oils will give you some basic background as to the uses of many essential oils, and you can begin to shop for the ones that most appeal to you. Start mixing and blending, and the sky’s the limit!

Top 20 Essential Oils


Natural Vitamins for Anxiety. Calm Anxiety Naturally

Natural Vitamins for Anxiety

We live on an amazing planet, surrounded by astonishing beauty and wonderful people. It’s easy to forget that, though. Stress and anxiety can creep in, and the wonder and beauty are gone. Sadly, it’s a fact of life for many of us, but there are ways to ease such negative emotions.

There is a solid scientific reason why humans are so volatile with their emotions. Our emotional state is mostly driven by the chemicals secreted from our glands, known as hormones. In turn, our hormones influence the neurotransmitters in our brain. Such mechanisms influence our moods. When the hormones are produced in excess, it can be detrimental to our health. It’s at these times we can do with a little help from nature to balance our feelings back on the right track once again.

In this article, I’ll look at a few natural vitamins for anxiety, and consider some natural remedies for anxiety and stress. These may be alternatives or supplements to the typically-prescribed remedies.

Before we look at vitamins and supplements, let’s start with some simple calming exercises.

Natural Vitamins for Anxiety

Essential Oils

Best Essential Oils on Amazon: Little Bottles of Magic!

Essential oils come with bucket-loads of therapeutic qualities— plus, they smell divine! These oils are naturally extracted from plants and contain antioxidants, vitamins, minerals, and fatty acids. Hence, they act as curative agents for your body, mind, and soul.

Essential oils are used for many purposes. For instance, lavender essential oil alleviates mild insomnia and helps you sleep like a well-fed baby. On the other hand, Tea Tree oil can improve your skin, thanks to its purifying qualities.

There are so many varied essential oils and oil sets out there just waiting to be used for their wonderful benefits and delightful scents. However, it can get overwhelming when searching for the best essential oils on amazon in a sea of similar-looking products.

In order to simplify the process, we have carefully curated a list of the best essential oils on Amazon. But first, let us share with you our most favorite essential oil— the Plant Therapy Top Six Essential Oil Set.

best essential oils on amazon

Sauna Relax

Should You Use a Sauna Before or After Workout?

Many people who regularly exercise have heard about the benefits of using a sauna in relation to working out. But often, the exact mechanics of it aren’t really spelled out so well. How should you use a sauna to improve workout performance and speed recovery? Should take your bath in the sauna before or after a workout?

In this article, I’ll look at how to best time your sauna use for maximum impact, and also discuss the advantages that can come from supplementing your workout with a visit to a sauna.

sauna before or after workout

Weight Loss

Can a Sauna Make You Lose Weight? How to Sauna for Weight Loss

The good news is that time spent in a sauna can actually help you lose weight. The bad news is that the weight you lose in a sauna is almost entirely water weight caused by heat-induced sweating.

Though many manufacturers of saunas tout their weight-loss powers, there is little science behind the idea that saunas magically make you burn fat or otherwise lose weight.

In this article, we’ll look at the scientific evidence regarding weight loss and saunas, and the quality of that science (spoiler: it’s not good). For those who are simply looking to cut a few pounds of water weight temporarily, we’ll also look at how to sauna for weight loss. Realistically, though, you want to be focused on your eating habits, not your sauna habits.

Regardless, just because saunas aren’t fat-burning machines doesn’t mean there are no benefits. We’ll also touch on some of the potential health benefits of saunas.

How to Sauna for Weight Loss

Sleeping with flowers

How to Meditate Lying Down. 3 Ways to Meditate in Bed

Those of us who (try to) keep up a daily meditation practice know that finding that time every day can be difficult. With super-full schedules overflowing with work, children, family, friends, obligations, etc., squeezing in a significant block of meditation time each day is a challenge.

To meditate, all you really need is a relatively quiet place free from excessive distraction, and a reasonably comfortable place to set your body. One place that fits the bill is your bed! The problem is that if you try to meditate in bed, you may aim for enlightenment, but you often end up in dreamland.

This article is a look at how to meditate lying down. It focuses on meditation positions and techniques that will encourage meditation in bed without falling asleep. Meditation while lying down is a great solution to the scheduling problem. It’s easy to fit in meditation time first thing in the morning or just before sleep. We just need to find a way to stay awake during that meditation time.

how to meditate lying down

Sauna Relaxation

What To Wear in a Sauna. A Guide to Sauna Etiquette

Are you feeling stiff and stressed out? Sweaty after a solid workout at the gym or pool? Step into a sauna and feel the tension melt away as the hot steam caresses your muscles and skin, and relaxes your mind.

But getting into a public sauna or gym sauna can be a little bit awkward, right? Do you wear clothes in a sauna? What about showering beforehand? What is the standard sauna etiquette for public sauna use?

This article will take a look at what to wear in a sauna, and give you a few tips on sauna clothes so that you won’t embarrass yourself or make a fool of yourself in the sauna.

What to wear in a sauna
Meditation on Beach

How to Meditate Daily: Build the Habit

Meditation is an activity that has positive health benefits, both mental and physical. It can be used to assist nearly everything from lowering blood pressure to calming anxiety to aiding in sleep.

The secret ingredient, if you will, is that meditation focuses on breathing. A focus on breathing can produce a variety of mental states, most of them very positive. They can help provide different understandings, perspectives, clarity, calm, and peace.

While identifying the benefits of meditation is easy, building up to a regular, daily meditation practice is quite difficult. This article looks at how to meditate daily, and focuses on tips and strategies to help make meditating part of your daily routine.

How to Meditate Daily